How to Let Go of What No Longer Serves You

How do you know when it’s time to let go of something in your life?And how do you know if you should keep fighting for it or finally move on?You need this episode because you probably have something in your life right now that’s draining your energy.Maybe it’s a relationship you’ve outgrown.A job that makes you miserable.A goal that no longer feels right.Or a way of thinking about yourself that’s holding you back.You know something needs to change, but you’re having a hard time letting go.Today, Mel will teach you how to recognize what’s weighing you down, trust what your energy and intuition are telling you, and make room for something better.You’ll learn how to recognize the difference between something worth fighting for and something that’s keeping you stuck, why certain people and situations leave you feeling drained, and how to stop pouring your energy into things that give nothing back.And you’ll discover why letting go of something can be the beginning of an entirely new chapter in your life.In this episode, you’ll learn:- How to know when it’s time to let go or keep fighting for something- The 2 biggest energy drains you need to let go of- How to use your intuition and energy to make difficult decisions- How to recognize when a relationship, job, or goal is draining your energy- What your inner compass and fuel gauge can teach you about your life- Why letting go creates space for new opportunities and growth- How to stop resisting change and start moving toward what’s nextThis is an encore episode with a brand-new introduction inspired by the changing seasons and fresh insights on how to let go of what no longer serves you.If you’ve been feeling stuck, exhausted, uncertain, or afraid to move on, this episode will help you recognize what it’s time to release, trust yourself, and make room for the next season of your life.For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Feeling Stuck? The Simple Rule That Can Change Your LifeMel also wants to tell you:Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential.Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New York Times bestselling author, renowned organizational psychologist, and one of Mel’s favorite thinkers, authors, and people of all time! Adam Grant is one of the world’s leading experts on motivation, human potential, and the science of success. He is a professor at the Wharton School of Business and the author of six #1 New York Times bestsellers. In this conversation, Adam will prove to you that your potential is not determined by where you are today, but by how much you are capable of growing.If you feel stuck, frustrated, or disappointed with where you are in life, it doesn’t mean you’ve reached your limits. It may mean you need to find a different path forward.Adam breaks down the science of what helps people grow, make better decisions, build confidence, and create meaningful connections with others.He also shares fascinating new research on why some relationships feel effortless, how to strengthen your friendships, and the simple habits that help you connect with people on a deeper level.And even if you’ve read Adam’s books, Mel and Adam explore surprising new research and practical strategies that will change how you think about yourself and the people in your life.In this episode, you’ll learn how to:- Stop overthinking and make better decisions- Recognize when it’s time to change direction in your career or life- Unlock potential you didn’t know you had- Build confidence before you feel ready- Use one simple question to get better advice and make smarter choices- Find mentors and people who help you grow- Make progress toward your goals without burning yourself out- Reconnect with old friends and strengthen your relationships- Use the science of “pebbling” to make people feel seen and appreciated- Create stronger connections with friends, family, and coworkersBy the end of this episode, you’ll understand why you may be underestimating what you’re capable of – and you’ll walk away with research-backed tools to grow, make better decisions, and build a more meaningful life.For more resources related to today’s episode, click here for the podcast episode page.If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 MonthConnect with Mel:  Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenly seems to be aging overnight, this episode is for you.Dr. Saranya Wyles, MD PhD, one of the leading dermatologists and physician-scientists at Mayo Clinic, is here with the science, the 5 specific things you can do to improve your skin health, and the truth about what works… and what doesn't.Dr. Wyles studies the connection between your skin, aging, and overall health. And she's going to change the way you think about skincare.Because your skin isn't just about how you look. It's the largest organ in your body, and it can serve as a check engine light for your health.What your skin may be telling you about inflammation, hormones, and underlying health conditions.What helps your skin repair itself and what accelerates aging.What's worth your money and what isn't.In today's episode, you're going to learn how to recognize important changes in your skin, protect it as you age, and take better care of your overall health.Dr. Wyles covers everything from collagen and skin aging to hormones, inflammation, sunscreen, skincare products, and the latest treatments everyone's talking about online.And she doesn't just tell you what might be wrong. She gives you clear, science-backed steps you can take to protect your skin and support your health.In this episode, you'll learn:- The warning signs in your skin you shouldn't ignore- How certain skin conditions may be connected to heart disease, diabetes, and inflammation- The 5 small habits that support healthier skin and better aging- What happens to your skin during perimenopause and menopause, and what you can do about it- How sleep, stress, nutrition, and exercise affect the way your skin looks and functions- What the research says about peptides, red light therapy, and popular anti-aging treatments- The difference between mineral, chemical, and tinted sunscreen, and which one to use- How to simplify your morning and nighttime skincare routinesIf you put what Dr. Wyles teaches you into practice, you'll stop guessing, stop chasing skincare trends, and start taking better care of your skin and your overall health.For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same Mel also wants to tell you:Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for. In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met.You’ll learn how to stop assuming you know what someone is feeling and truly understand them. You’ll see how to turn the thought “I should reach out” into real connection. And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need. Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you. You’ll learn:   -The simple question that can help someone feel truly understood-How to get people to open up to you without pushing -How to stop overthinking and finally reach out-A better way to support someone who’s overwhelmed-How to show up for people in the good moments, too-The small actions that quietly build trust over time- How to create more moments of connection in your everyday lifeStrong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better. You make your own life better, too.  This episode is sponsored by our exclusive insurance partner, Amica. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family. .  Mel also wants to tell you:Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.Today, Mel is joined by the one and only Ina Garten.You know her as the Barefoot Contessa: beloved cookbook author, television host, entrepreneur, and one of the most trusted voices in food and entertaining.But the story of how Ina created this life is the part you need to hear.Because Ina did not start out with some master plan to build an iconic career.She changed direction.She took risks.She trusted her instincts.And she built an extraordinary life by paying attention to what she loved, having the courage to walk away from what wasn’t working, and refusing to follow somebody else’s definition of success.This conversation is about so much more than food.It’s about reinvention.It’s about trusting yourself before you have proof that things will work out.It’s about knowing when a chapter of your life is over.And it’s about creating a life that feels good to live, not just one that looks impressive from the outside.Ina also shares what she has learned about confidence, marriage, friendship, ambition, failure, and why some of the best decisions of your life may make absolutely no sense to anyone else.You’ll learn:-How to know when it’s time to make a change in your life-Why you don’t need to have your entire future figured out-How Ina learned to trust her own taste and instincts-What decades of marriage have taught her about lasting love-Why taking a risk can completely change the direction of your life-How to stop chasing somebody else’s version of success-The importance of doing more of what comes naturally to youThis is a conversation about having the courage to make your life your own.And whether you’re 25, 45, 65, or somewhere in between, Ina’s story is the reminder you may need right now:You are allowed to change your mind.You are allowed to want something different.And you are never too far into your life to create a new chapter.For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today Connect with Mel:  Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, you are getting a step-by-step guide on how to change your brain.Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there. This #1 neuroscientist will teach you how to rewire your brain at any age. There's a personal reason she's devoted her life to this work.Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again. Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes. Her message is incredibly hopeful:You are never too old, too late, or too set in your ways to change who you are and what you’re capable of.But becoming who you want to be doesn’t happen by accident.Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick.In this episode, you’ll learn: -How to rewire your brain at any age -How doing challenging things can help your brain learn and change-The #1 driver of change in your brain-The daily habit that Dr. Boyd calls “rocket fuel” for your brain  -How to prime your brain for success and the truth about manifestation-How to make lasting change, even if you’ve felt stuck for yearsClass is in session, because after you listen to this, your brain will not be the same.For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.   Mel also wants to tell you:Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What are you not doing because you’re afraid nobody will notice?In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen.Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break through the noise, make your ideas memorable, and get people to pay attention.Because doing great work is not enough if nobody knows you’re doing it.If you’ve ever felt like you’re working hard but no one seems to notice, watched someone else get the job, raise, or recognition you wanted, or hated the idea of talking about yourself because “self-promotion” feels gross, this conversation is for you.Professor Cooley will teach you how to move through that fear and put yourself out there anyway.This conversation is packed with small, practical strategies that work even if you’re quiet, introverted, hate attention, or have spent your entire career hoping your work would speak for itself.In this episode, you’ll learn:- How to stop being overlooked without becoming someone you’re not- How to communicate your wins without feeling like you’re bragging- Why great work alone won’t necessarily get you promoted- How to build a “portable reputation” that follows you throughout your career- The “3-second test” that reveals whether people understand what you do and the problems you solve- What to do before meetings so your ideas and contributions get noticed- How to get strategic about your work so your effort leads to real advancement- How to put yourself out there when you’re afraid nobody will careWhether you want to get hired, get promoted, grow your business, share your work, or finally get recognition for what you’re already doing, this episode will show you how to stop hiding and start making sure the right people know what you can do.For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor) Connect with Mel:  Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the ultimate guide to male hormones and men’s health.If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them.This conversation, the first-ever men’s health episode of The Mel Robbins Podcast, was inspired by Mel wanting to learn more about her husband Chris and what she can do to help him with his hormones. Specifically, it all began with the question: should he be taking testosterone?That led Mel to the world-renowned Stanford urologist Dr. Michael Eisenberg, who joins her today to talk all things men’s health.No topic is off limits – Mel asks the questions that may be on your mind – including everything you and your loved ones need to know about testosterone, erectile dysfunction, sexual health, and prostate health.Dr. Eisenberg explains what happens to men’s hormones as they age, what symptoms to keep a close eye on, and what you and the men you love can do about them.Dr. Eisenberg is a board certified urologist and Professor of Urology at Stanford University. He also leads Stanford's Male Reproductive Medicine and Surgery Program. He specializes in men’s health, testosterone, fertility, and sexual dysfunction.He will also explain why reproductive health is not separate from the rest of a man’s health. It isn't just directly tied, but it is also a window into what's happening throughout a man’s body. You’ll learn:-The signs of low testosterone – and when it makes sense to get tested.-Who may benefit from testosterone therapy and who probably should not be taking it.-How sleep, stress, excess body fat, depression, and alcohol can affect testosterone levels.-The side effects and fertility implications every man should understand before starting testosterone.-What erectile dysfunction is, what causes it, and why it can be an important signal about a man’s overall health.-The differences between Viagra, Cialis, and other treatments for erectile dysfunction.-Why erectile dysfunction can deeply affect confidence, intimacy, and relationships, and how a partner can help.-Why male fertility matters even if you are not trying to have children right now.-What changes in urination and prostate health are worth bringing up with a doctor.-Why pelvic floor health matters for men.If there is a man in your life who has seemed more tired, withdrawn, less interested in sex, or simply not like himself lately, this conversation will help you understand what may be going on and what the two of you can do next.And whether you are listening for a man you love, or you’re a man who wants to take control of your health, you’ll be empowered by what Dr. Eisenberg has to share today.For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom Mel also wants to tell you:Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you have a question about your life that you wish someone would just give you a straight answer to?In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain.For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the world. Today, Mel gives you direct, practical advice to help you stop overthinking, get unstuck, and take the next step.You’ll learn how to deal with the guilt that comes with choosing yourself, how to bring more energy and passion back into your life, what to do when your emotions take over, and how to move forward when something you thought would last forever comes to an end.You’ll also hear Mel’s advice on health, fitness, breakups, moving away from family, career changes, and the books she can’t stop recommending.But this episode is not just about answering questions.It’s about learning how to listen to yourself.How to recognize when you’ve outgrown something.How to stop waiting for certainty.And how to start making the small moves that create a very different life.In this episode, you’ll learn:- When it’s time to move and why you probably should- How to get your spark back when life feels flat- The 3 health changes that made the biggest difference for Mel- What to do when your emotions hijack your thinking- How to heal after a breakup and finally move forward- How to make a big decision when your heart says yes and your head says noIf you’ve been feeling stuck, restless, overwhelmed, heartbroken, or unsure about what comes next, this episode will help you get clear, trust yourself, and move forward.For more resources related to today’s episode, click here for the podcast episode page.If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them Theory Connect with Mel:  Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide.But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your life.35 years ago, Mel was starting her first year of law school when she picked up John Grisham’s The Firm, and it opened up a whole new world of possibilities for her life.John would call that a “golden moment”. A moment that becomes the catalyst for a whole new chapter of your life. You are going to hear why that moment was so special for Mel as well as John sharing his own “golden moments.” He tells the story behind his own unexpected path: failing English, drifting through college, practicing law, and being rejected as a writer over and over again before writing the book that changed his life forever.You’ll learn:-How to stop treating rejection as proof that you should quit-Why your current path is not your final path-What to do when you feel trapped in a job, career, or identity that no longer fits-Why “one page a day” is a powerful strategy for changing your life-How to create space for a dream, even when your life is busy-What to do when you feel like you’re drifting and don’t know your next move-How to recognize the “golden moments” that can change the direction of your life-Why discipline and consistency matter more than waiting to feel inspired-How to use the stories, setbacks, and detours in your life as material for reinvention-Why it’s never too late to start writing your next chapterThis episode is for anyone who feels stuck, discouraged, or unsure what comes next. Because your current path is not your final path, and as John Grisham proves, there is always more of your story left to write. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: This Conversation Will Change How You Think About Your Entire LifeConnect with Mel:  Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.