225: Jason Markow (TEKST) - What's the difference between courage and stupidity?

Janne Robinson is a poet, author, coach, and the founder of Your Truth is Your Medicine, a year-long program that has supported over 1,000 people in creating authentic belonging across every area of their lives: career, relationships, family, place, voice, and self.For over a decade, Janne has guided people in building lives and businesses rooted in truth and meaning. Through more than 200 one-on-one purpose sessions, she helps entrepreneurs and CEOs identify their authentic gifts and shape careers that align with who they truly are. She also works within organizations and companies to foster cultures of meaning and belonging.Janne’s work lives at the intersection of truth, purpose, and meaning. Whether she’s working with someone individually or speaking to thousands through her programs, her mission is to help people come home to who they uniquely are and build lives from that place.She is the author of two books of poetry, ‘This is for the Women Who Don’t Give a Fuck’ and ‘There’s Cobwebs on Her Vagina’ with over 23,000 copies sold globally and some poems read 2 million+ times. Her work has been featured on The Today Show, in Women’s Health Magazine, The Sydney Morning Herald, Forbes, CBC, The Huffington Post, and Inc. Business Magazine.Sign up for the free online program, Meet Yourself In Truth: https://janne-robinson.mykajabi.com/a/2148081458/R34b9Hpz.Follow her Instagram: https://www.instagram.com/jannerobinsonScope her website: https://www.jannerobinson.com_______________________________________Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠Read my Substack: ⁠https://substack.com/@longdistancelovebombs⁠Sign up for my weekly newsletter!  Click here: ⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠. It's easy and takes five seconds.Check out a list of my favorite books here: ⁠⁠https://www.amazon.com/shop/longdistancelovebombsCHAPTERS:00:00 The Reunion: A Warm Welcome07:19 Janne Robinson: A Multifaceted Creator10:08 The Journey to Authentic Belonging13:11 Your Truth is Your Medicine: A New Program16:29 Facing the Truth: The Importance of Environment19:22 Vices and Numbing: The First Step to Change22:24 The Power of Choice and Truth25:15 The Courage to Change: A Personal Story28:29 Finding Freedom Through Truth31:17 The Role of Honesty in Relationships41:36 Evolving Relationships: Embracing Change in Love44:37 The Power of Small Truths: Honesty in Everyday Choices46:00 Self-Abandonment: The Quiet Betrayal of Our Truths48:22 The Cost of Dishonesty: Impact on Relationships50:44 Navigating Non-Negotiables: The Importance of Clarity53:00 Radical Honesty: A Path to Authentic Connections56:01 The Weight of Dishonesty: Recognizing Self-Deception58:29 Grace and Humility: Balancing Truth with Compassion01:02:04 Continuous Commitment: The Journey of Honesty01:04:54 Creating Safe Spaces: The Importance of Open Communication01:14:53 Introduction to Janne's Program01:15:51 The Impact of Janne's Coaching

Amy Young is a speaker, intuitive, and coach who helps women unravel old narratives, reclaim their power, and rise into the most authentic, unstoppable version of themselves. Known for her fierce honesty and depth-meets-humor style, Amy draws on her connection with the Divine Feminine to guide transformational breakthroughs. She is the creator of INVINCIBLE, a rite-of-passage experience for women who are navigating the Unknown and ready to embody their full expression. Whether through her online content or signature programs, Amy is here to remind you that the sun will rise again, and so will you.Follow her Instagram: https://www.instagram.com/amyyoungcoCheck out her website: https://amyyoungcoaching.com⁠_______________________________________Follow me on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠Read my Substack: https://substack.com/@longdistancelovebombsSign up for my weekly newsletter!  Click here: ⁠https://longdistancelovebombs.mykajabi.com/email⁠. It's easy and takes five seconds.Check out a list of my favorite books here: ⁠https://www.amazon.com/shop/longdistancelovebombs

Jason Markow (known around the web as '@TEKSTartist') has been slinging designs from his southern California studio since 2011. His techniques often combine digital and traditional mediums to create visual representations of powerful quotes.His work hangs in the homes and offices of Jason Mraz, Chuck Palahniuk, Alexis Ohanian, Gary Vaynerchuk, and fans across all 50 US States and 34 countries around the globe.Use coupon code JEREMYWASRIGHT to get 25% off, i.e., save some cash, at his TEKSTARTIST website: https://tekstartist.com/products/ascent-jeremy-goldberg-collaboration?variant=45273417613474His Instagram, which is full of amazing work: https://www.instagram.com/TEKSTartist/His Twitter: https://twitter.com/tekstartistSign up for his weekly newsletter to see the newest designs: https://tekstartist.beehiiv.com/_______________________________________Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombsSign up for my weekly newsletter!  Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

Caleb Campbell is a West Point graduate and former Army Officer. Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL and sick of turning to alcohol, drugs, and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home. He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life. He is now a renowned public speaker. Check out his website: ⁠https://www.calebcampbell.me⁠ Follow him on Instagram: ⁠https://www.instagram.com/caleb_campbell⁠ Chapters 1:25 New Chapter 2:12 Exploring Fatherhood and Grief 5:41 The Surprising Nature of Grief 11:14 Navigating Changes in Relationships 16:52 Understanding Grief as a Teacher 22:19 Finding Flow Amidst Grief 27:27 The Weight of Grief 30:22 Befriending Grief for Growth 32:37 Creating Space for Grief 35:27 Navigating Grief in Relationships 40:57 The Healing Power of Vulnerability 46:46 Rituals and Ceremonies for Grief 57:44 Introduction to Grief and Connection 58:15 Resources and Community Engagement Keywords: grief, parenthood, vulnerability, connection, communication, renewal, emotional health, fatherhood, personal growth, relationships ___________________________________ Walk with Jeremy on the Camino in Spain: https://longdistancelovebombs.mykajabi.com/Camino Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠. It's easy and takes five seconds. Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠. Here is all of Jeremy's favorite stuff on the planet: ⁠⁠https://www.longdistancelovebombs.com/favorites

Award-winning filmmaker Ky Dickens is best known for her acclaimed documentaries that shift public policy and culture. She’s been hailed a storyteller at the intersection of film and complex social issues - demonstrated by receiving the Focus Award for Achievement in Directing and the Change Make Award for influencing social change through art and film. Ky’s fifth film, SHOW HER THE MONEY, featuring award-winning actors Elizabeth Banks and Sharon Gless, was ranked as one of the top financial films of the decade by US News and World Report and won three Jury Prizes for “Best Documentary,” including from the Los Angeles International Film Festival. Though Ky is primarily known for her work as a documentary filmmaker, she recently ventured into the world of audio storytelling with her latest project, The Telepathy Tapes podcast. The podcast investigates the widespread claims of telepathy within the nonspeaking community, raising broader questions about the consciousness and the potential of human beings. The podcast has been hailed as “groundbreaking” and “paradigm-shifting” and was recently ranked among the Top 5 podcasts on the planet. This podcast will be developed into a feature film in 2025. Her 2021 Film, #TimeToCare premiered at SXSW and then for the United State Congress. #TimeToCare goes behind the scenes with social influencers whose surreal caregiving journeys made them TikTok sensations. Her film ZERO WEEKS (Amazon), about America’s paid leave crisis, premiered its trailer at the White House Summit on the United State of Women, hosted by Oprah & Michelle Obama. Her 2019 film, THE CITY THAT SOLD AMERICA (Freestyle Releasing), is about Chicago’s crucial place in American consumer culture and modern advertising. The film is a sequel to Emmy-award-winning ART & COPY. Her groundbreaking film, SOLE SURVIVOR (CNN FILMS), profiled lone survivors of otherwise fatal plane crashes. From 2019-2021, Ky rolled out a series of award-winning short films about Americans dying of curable diseases due to the Medicaid Gap (CRITICAL CONDITION, ON THE EDGE & LEFT BEHIND). She just directed her first narrative film, IN THE JUNGLE, slated to be released in 2024. Collectively, her films have won more than 20 audience choice, best film, or best-directing awards. In addition to her feature film work, Ky directs commercials for some of the biggest brands in America. Her clients include Netflix, Google, Facebook, TikTok, and Johnson & Johnson.  She’s an active member of Film Fatales Los Angeles and a member of the Directors Guild of America. Having a brother on the spectrum, Ky’s been active in the special needs community her entire life, starting in high school, where she spearheaded the district’s inclusion program. She graduated with Magna Cum Laude honors from Vanderbilt University and lives in Los Angeles. Check out her podcast, The Telepathy Tapes, here: http://www.thetelepathytapes.com Donate and support her work here: http://spot.fund/fbxl4rsc Check out Houston's book, The Book of Heaven: A Story of Hope for the Outcasts, the Broken, and Those Who Lost Faith: https://amzn.to/41XPYG7 _______________________________________ Want to work with Jeremy? ⁠⁠⁠⁠Click here.⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter!  Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Nicola Clinch is a Master Maturation Facilitator and Teacher, Hay House author, and Shamanic Healer. She leads people from all over the world through profound life-changing processes, allowing them to heal from the root, become free of their past, and come home to who they truly are. A leading expert in the field of ontology, human behavior, the human condition, trauma, and energetic intelligence, Nicky is ruthlessly committed to being a space for human beings to evolve beyond their childhood patterns, traumas, and generational stories, in order to mature, access higher states of consciousness, and discover their infinite potential. She founded and leads The Alchemy of Being: Academy of Maturation Coaching and has trained hundreds of people globally to become professional maturation coaches. With her pioneering teachings and practices of the BodyMind Maturation Method™, she integrates ancient wisdom, Zen mastery, and the future of human evolution. In this chat, Nicky emphasizes the importance of becoming conscious of the design and structure of the human condition and recognizing the blind spots that color our perception of reality. The conversation also touches on the power of choice, the impact of our past on our present, and the ripple effect of personal transformation on relationships and communication, i.e., the purpose of relationships is for spiritual evolution, not to make each other happy. Check out her website: https://nickyclinch.com Follow her Instagram: https://www.instagram.com/nicky_clinch Follow her on Facebook: https://www.facebook.com/nickyclinchmaturation  Find her on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender Chapters 00:00 Introduction and Letting Go 05:00 Describing Personal and Professional Background 08:08 The Power of Learning and Blaming 09:51 Being More Oneself and Returning to Authentic Essence 12:07 Mining for Diamonds: Uncovering Authentic Essence 15:42 Rewiring Neural Pathways and the Power of Choice 19:04 Being with Emotions and Dissolving Frozen Moments 21:36 The Confusion of Past and Present 24:56 Becoming Conscious and Aware of Human Design 30:04 The Impact of Blind Spots on Relationships 34:03 The Ripple Effect of Personal Growth 38:09 Taking Responsibility for Healing and Growth 38:58 Moving Beyond Blame and Drama 41:18 The Power of Boredom and Presence 45:33 Challenges of Personal Growth and Addiction to Survival Patterns 52:26 Finding the Doorway to Healing and Transformation Keywords: maturation, childhood trauma, human behavior, ontology, blind spots, perception, choice, past and present, relationships, communication, relationships, spiritual evolution, intimate mirrors, growth, blame, drama, responsibility, healing, boredom, creativity, self-evolution industry, mental health, collective perspective _______________________________________ Want to work with Jeremy? ⁠⁠⁠Click here.⁠⁠⁠ Sign up for Jeremy's weekly newsletter!  Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Dr Pamela Douglas is an Australian GP, researcher, author, and an international leader in caring for parents and babies, with a special interest in perinatal mental health and breastfeeding medicine. Over the past 20 years, Pam has published the evidence base to the programs known as Neuroprotective Developmental Care (NDC, or 'The Possums Programs'), translating the research into education programs offering a paradigm shift in the way we help families who face breastfeeding, baby sleep, and cry-fuss challenges. Her groundbreaking work is detailed in 30 international research publications and her best-selling book, The Discontented Little Baby Book. In this conversation, we discuss how to optimize infant development, parental well-being, and grow joy in early life. Pam emphasizes the importance of experimentation and frequent, flexible breastfeeding in the early days and also discusses the Gestalt method of fit and hold. In terms of sleep, Pam acknowledges the polarizing nature of the sleep training debate and highlights the need for individualized approaches to sleep based on the unique needs of the baby and family. We also discuss the importance of understanding the biological needs of babies when it comes to sleep, emphasizing that sleep distress in our society is often caused by societal and health system-induced beliefs and practices that are not evidence-based. Pam highlights the variability in babies' sleep needs and advocates for a more evolutionary and intuitive approach to parenting that focuses on meeting babies' sensory and motor needs. Check out her website: https://www.pameladouglas.com.au Learn more about Neuroprotective Developmental Care: https://www.pameladouglas.com.au/programs Learn more about the Possums Program: https://possumssleepprogram.com/   Follow her on Instagram: https://www.instagram.com/drpameladouglas Chapters 00:00  Context 07:21  Dr. Pamela Douglas' Background and Expertise 13:53  The Challenges of Research in Parenting 18:35  Understanding Neuroprotective Developmental Care 20:53  Experimentation and Finding What Works 24:48  The Gestalt Method of Fit and Hold in Breastfeeding 32:00 Preventing Sleep Distress 46:04 The Polarizing Topic of Sleep Training 50:01 Understanding the Biological Needs of Baby Sleep 54:20 Challenging Traditional Sleep Training Methods 1:01:32 Focusing on Sensory Motor Needs for Better Sleep 1:05:47 Dispelling Misconceptions About Baby Sleep 1:11:31 Following Intuition and Evidence-Based Strategies for Optimal Sleep 1:38:47 The Importance of Responsive Parenting 1:39:17 Navigating Infant Sleep Patterns 1:39:46 Creating a Safe Sleep Environment Keywords: Parenting industry, Neuroprotective Developmental Care, NDC, Possums Program, breastfeeding, sleeping, crying babies, fit and hold, frequent flexible feeds, letdown, milk ejection reflex, sleep training, baby sleep, sleep distress, evidence-based, biological needs, disruptors of sleep, burping, holding upright, nappy changes, wrapping, swaddling, evolutionary parenting, sensory and motor needs _______________________________________ Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠

Tully O'Connor is a coach who supports people in cultivating confident leadership and thriving family units and relationships. He is where healing work meets high-performance living, guiding people into a life filled with more freedom, fulfillment, and connection. In this conversation, we discuss the challenges and obstacles that men face when becoming fathers, including the struggle to connect with the baby and the shift in intimacy within the relationship. Tully emphasizes the importance of embracing the burden of fatherhood and finding ways to thrive amidst the challenges by suggesting we redefine freedom and find moments of joy and presence in everyday life. Communication and compassion between partners are also highlighted as essential for navigating the changes and resentments that may arise.  We also discuss the need for mutual appreciation to create a buffer for frustration and the importance of building a support network outside of the relationship and prioritizing self-care. Overall, the conversation emphasizes the importance of open communication, flexibility, and self-care in navigating the challenges of parenthood. Check out his website: https://www.tullyoconnor.com Follow his Instagram: https://www.instagram.com/tullyoconnor Get his free relationship masterclass: https://www.tullyoconnor.com/4pillars Read his Substack: https://liberatinglove.substack.com/p/invitations-for-you-from-tully-oconnor Listen to his Thriving in Fatherhood podcast: https://podcasts.apple.com/au/podcast/thriving-in-fatherhood/id1553734482 Chapters00:00 Introduction and Background06:37 Exploring Fatherhood and Thriving10:24 From Burden to Thriving in Fatherhood15:05 Redefining Freedom in Fatherhood18:03 The Power of Playfulness and Presence24:09 Common Issues in Fatherhood36:24 The Power of Appreciation and Acknowledgement44:09 Navigating Intimacy and Connection47:01 Managing Capacity and Negotiating Responsibilities52:39 Preserving Individual Hobbies and Interests59:32 The Importance of Mutual Support and Community Keywords: fatherhood, challenges, obstacles, connection, intimacy, burden, thriving, freedom, presence, communication, compassion, relationship, emotions, appreciation, validation, resentment, frustration, support network, self-care, hobbies, communication, flexibility, parenthood _______________________________________ Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

Dr. Lyndsey Hookway is a pediatric nurse, researcher, author, lactation consultant, and advocate for gentle parenting practices. Lyndsey believes that sleep is an art and a science influenced by various factors such as relationships, stress, and social interaction. She challenges the cultural trend of actively managing sleep through non-responsive approaches like cry-it-out methods, emphasizing the importance of communication and responsiveness in parenting. The amount of sleep a newborn needs can vary greatly, from 8 to 18 hours a day, so it is important for parents to understand their baby's individual sleep needs and cues. Lyndsey encourages parents to focus on the present relationship with their child and make informed choices. Check out her website: https://lyndseyhookway.com Follow her Instagram: https://www.instagram.com/lyndsey_hookway Follow her Twitter: https://x.com/FeedSleepBond Check out her resources: https://lyndseyhookway.com/downloadable-resources Read her book, Holisitic Sleep Coaching: https://lyndseyhookway.com/product/holistic-sleep-coaching-signed-copy Read her book, Let's Talk About Your New Family's Sleep: https://lyndseyhookway.com/product/lets-talk-about-your-new-familys-sleep Keywords: Pediatric nursing, lactation consultant, gentle parenting, sleep, art and science of sleep, non-responsive sleep training, cry-it-out method, communication, responsiveness, parenting, sleep training, newborns, sleep needs, genetics, upbringing, temperament, sleep studies, sample exclusion, safety, sleep pressure, tiredness, dysregulation, responsive sleep, non-responsive sleep Chapters00:00  Introduction and Dr. Hookway's Background06:01  The Art and Science of Holistic Sleep12:54  Challenging Non-Responsive Sleep Training20:09  The Importance of Parental Choice in Sleep27:19  Prioritizing the Parent-Child Relationship for Sleep35:28  The Limitations of Sleep Training Studies36:59  Understanding Individual Sleep Needs41:20  The Drawbacks of Prescriptive Wake Window Charts44:10  The Importance of a Responsive Approach to Sleep51:36  Creating a Supportive Sleep Environment56:05  Dysregulation: A Key Factor in Overtiredness1:00:56  Exploring Gentle Parenting Practices1:01:50  The Benefits and Challenges of Breastfeeding1:02:19  Emotional Connection and Attachment in Parenting _______________________________________ Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠

In this bonus conversation, Whapio Diane Bartlett, a birth expert with over 40 years of experience, joins my partner, Kendra Adachi, and me to discuss our upcoming birthing experience. Whapio discusses the need for deeply connected women who can provide support and reassurance without interfering in the birthing process. She also highlights the shift towards women and families wanting their own birth experience and the desire for mentoring rather than management. The conversation explores the importance of honoring the natural process of birth and the role of the father as an advocate and supporter. It underscores the sacredness and wisdom of the birthing experience and the need to trust the body's instincts, touching on the emotional challenges and doubts that arise during pregnancy. Overall, this chat provides reassurance, wisdom, and guidance for our upcoming birth and initiation into parenthood. Whapio has been an independent midwife and educator since 1985. In 2001, she founded The Matrona, an online portal providing entry-level holistic education for midwives, doulas, and birth attendants. The focus and curriculum are centered on melding the intuitive with the academic and the mystical with the intelligent. Check out her website, The Matrona: ⁠https://www.thematrona.com⁠ The Illuminated Wise Woman: ⁠https://www.thematrona.com/the-illuminated-wise-woman⁠ The Holistic Doula Program: ⁠https://www.thematrona.com/holistic-doula-program⁠ Follow Whapio on Instagram: ⁠https://www.instagram.com/whapio_and_thematrona Chapters 0:00 The Matrona: The Presence of Reassurance and Support in Birth 7:14 The Shift in Birth Culture: Seeking Sovereignty 11:56 The Importance of a Supportive Birth Team 24:18 Birth as an Altered State: Trust and Reassurance 38:04 Honoring the Transformative Experience of Birth 39:17 The Father's Role as the Perfect Intimate Advocate 43:49 Trusting Your Instincts and Embracing the Quietude 59:51 Waiting to Push: The Significance of Feeling the Baby's Head Keywords: birth, consciousness, support, reassurance, mentoring, trust, instincts, partner's role, creation of family, birth, natural birth, intervention, sacredness, wisdom, father's role, advocate, instincts, doubts, overwhelm, emotional purge, quietude phase _______________________________________ Want to work with Jeremy? Click here to learn more about life coaching: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/11-coaching⁠⁠⁠⁠⁠⁠ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠⁠