The Lamma Meditation Society podkast

Relaxation Meditation with Shavasana and Breathing

0:00
23:49
Do tyłu o 15 sekund
Do przodu o 15 sekund

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.

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