Intuitive Eating & Hashimoto's Healing with Jenna Werner, RD

In Today's Episode we do a part two with The Gut Health Nutritionist, Amanda Sauceda, RD. In this question and answer session Chelsea and Amanda dive back into how Hashimoto's and Gut Health concerns correlate. These listener questions range from: Should I eliminate gluten & dairy? Is intermittent fasting good for either Hashimoto's & the gut? How can I enjoy bone broth? Can you overdo it on probiotics? All of these questions are answered and more! Chelsea and Amanda agree that health is always going to look different for each person, because your needs are unique to you.  Check out Amanda Sauceda on Instagram: https://www.instagram.com/guthealth.nutritionist/ Take a look at Amanda Sauceda website: https://amandasauceda.com/ Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com/MEMBERSHIP) Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)

In Today's Episode Chelsea invites Corinne Angelica; a certified holistic nutritionist to discuss Hashimoto’s and Polycystic Ovarian Syndrome (PCOS). Corrine has created several amazing programs for those with PCOS or need hormone support.  It can be common for women with Hashimoto's to have PCOS also. Hashimoto’s and PCOS symptoms can go hand in hand! Throughout this episode, we dive into how our hormones work with thyroid, figuring out your support needs, and how listening to your body is key to feeling like your best self!   Check out Corinne at: https://www.corinneangelicanutrition.com/about https://www.instagram.com/corinneangelica _______________________________ Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com/membership) Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In today’s episode Chelsea is joined by Brooke Rozmenoski. She is a postpartum expert that has created The Balance Body Program for mothers. Her mission is to help mothers show up for themselves first and then being able to show up for their families. Brooke talks with us about her experience with pregnancy and hypothyroidism and how hormones are integral during pregnancy & postpartum. In this episode we discuss why postpartum hashimoto’s flares happen, realistic expectations of the postpartum healing, and how supporting your hormones are so important! Every Hashimoto’s Warrior’s healing journey is ongoing and will change depending on where you are in your life. Check out Brooke on Instagram: https://www.instagram.com/brookerozzie/ Take a look at Brooks website: https://brookerozzie.thinkific.com/ _______________________________ Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com) Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In today’s episode Chelsea is joined by Amanda Sauceda, RD. She is The Gut Health Nutritionist that has created The Mindful Gut™ approach. Her goal is taking a look at digestion and how it can impact your overall health. Amanda is all about finding what fits your gut health needs, which us Hashimoto’s Warriors need! In this episode we discuss what gut health actually means, how mindfulness plays a role in restoring your digestion, and why it's important to trust your gut on your Hashimoto’s healing journey. We both agree gut health and hashimoto’s healing is not a one size fits all. Keep in mind that your digestion is unique to YOU! And Amanda can help guide you through your gut health journey mindfully. You’ll also learn all of our best tips and tricks for starting your gut health journey and what you can start doing today to help both your gut and thyroid. Check out Amanda Sauceda on Instagram: https://www.instagram.com/guthealth.nutritionist/ Take a look at Amanda Sauceda website: https://amandasauceda.com/ Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com) Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)

In this episode I give you a detailed recap of the first and second trimester of my pregnancy with Hashimoto's. What a crazy ride it's been to get to this point. Lots of updates and changes with my body and Hashimoto's so far! In this episode I discuss: Hashimoto's symptoms and how they are going, my recent lab work and thyroid medication updated, my recent Gestational Diabetes diagnosis and how I'm dealing with that, the good, the bad and the ugly pregnancy symptoms I've been experiencing, working out and more! Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com) Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In todays episode Chelsea is joined by Jenna Werner, RD. She is the founder of Happy Strong Healthy where her goal is to simplify nutrition for you. She helps you understand food and love food for how it makes you feel. Jenna and her team are the queens of Intuitive Eating and Food Freedom. In this episode we discuss what is intuitive eating, All about experimenting with foods in an intuitive way for Hashimoto’s and how to decipher/ push past the diet mentality when it comes to experimenting with foods.  We also discuss how to be honest with yourself and honor your feelings with your relationship with food. Jenna also shares her food freedom story & how she got here. Check out Jenna on Instagram: https://www.instagram.com/happystronghealthy.rd/ Take a look at the Happy Strong Healthy Website: https://www.happystronghealthyrd.com/ ________________ Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

In this episode Chelsea is joined by Arielle Bloom to discuss How to Feel Empowered in Your Mind, Body & Soul on Your Hashimoto's Healing Journey. Arielle is a Functional Nutrition & Mindset Coach that helps high performing, recovering type-A women optimize their health & routine to maximize success and avoid burning out in the process. In this episode they dive deep into mindset & resiliency on your healing journey, how your relationship with your body & food can impact your healing, how technology and social media can effect you and how to continuously show up for yourself because you are worth it! Where to find Arielle: Navigating Nutrition Group Program: https://ariellebloom.mykajabi.com/navigating-nutrition Instagram: www.instagram.com/arielle_bloom _______________________ Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

In this episode we invited Chelsea Connors, Life Coach + Former Therapist to discuss how to unpack unhelpful internal stories around Hashimoto's and being diagnosed. They go over learning to listen within and understand your needs & emotions by implementing practical, realistic self care practices.  Chelsea also discusses the importance of adding mindset work into your self care, as any new diagnosis or healing journey can feel overwhelming at first. Together they truly encourage giving yourself grace and compassion as you learn your new needs with Hashimoto's. You are not alone on this journey! Follow Chelsea Connors on IG: https://www.instagram.com/chelseaconnors_/ Get the Calibration practice: https://www.chelseaconnors.com/calibration Check out Chelsea Connors YouTube: https://www.youtube.com/channel/UCKmvDJY6VgOv77GplMRTWLg Foundations of You: https://chelseaconnors.mykajabi.com/foundations-of-you _______________________ Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

In todays solo episode Chelsea talks about Anxiety & Depression with Hashimoto's. It is extremely common to have Anxiety & Depression on your healing journey and it's important to know you are not alone. Chelsea dives deep into her own struggles with Hashimoto's with anxiety and depression, discusses why it could potentially be happening on your journey and provides lots of tips and tricks on how to help yourself on your healing journey. Your thyroid plays a role in all of your hormones, including the ones that work with anxiety and depression. There are many things that can contribute to feeling these things but it's hard to pinpoint where it's coming from. The good thing is that it doesn't define us. You are not alone in this! Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD) Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

**TW- In todays episode we do discuss some triggering/sensitive topics. If you feel you will be triggered, please do not listen. We are here to support you in any way possible. You are not alone In today's episode I am joined again by Cassie & Mikayla from Mamas Maternal Health to talk about pregnancy with Hashimoto's. Cassie & Mikayla are both Registered Dietitians and lactation counselors that help women with any autoimmune disease during their pregnancy and post pregnancy. Basically, they are your autoimmune pregnancy fairy god-mothers! They give advice for dealing with pregnancy symptoms, Hashimoto's and thyroid tips and trick & so much more! We also dive into their brand new program that helps autoimmune mammas-to-be have a healthy pregnancy & achieve long term health for mama & baby!! So amazing! Take a look at their Signature Healthy Autoimmune Pregnancy Protocol Check out Cassie and Mikayla on Instagram  _________________________ Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)