#17. Recognizing extreem negative thoughts (cognitive distortions) causing you to self-sabotage| Overcoming self-sabotage series

Hey there, Welcome to season 2 of The Happy Achiever Project podcast we are kicking off the season with a thought piece about some mindset lessons that gotten from the internet breaking Kat Williams interview. over 35 million people have listened to the 3hr Club Shay Shay podcast episode and I wanted to share the thoughts going through my head while listening to it. Hope this episodes helps you develop the mindset you need for success and happiness Follow me on social www.instagram.com/thehappyachieverproject

Day 14-30 (lol) of the overcoming self sabotaging series here on THAP. In this episode I share 6 self-empowering habits to replace self-sabotaging habits and help you achieve you maintain your happiness while working to achieve your long term vision. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: CLICK ⁠⁠HERE⁠⁠⁠ to view the script for reframing negative thoughts and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Positive Mindset Mentor Chioma

Day 13 of the overcoming self sabotaging series here on THAP. In this episode I share 6 core beliefs that limit you and cause you to self sabotage. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: CLICK ⁠HERE⁠⁠ to view the script for reframing negative thoughts and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

Day 12 of the overcoming self sabotage series here on THAP. In this episode I shed awareness on the source of automatic negative thoughts - core beliefs and how you can change them when they become harmful and unproductive. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: CLICK HERE⁠ to view the script for reframing negative thoughts and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

Day 11 of the overcoming self sabotage series here on THAP. In this episode my friend, a therapist, shares his knowledge of CBT and how it can help us overcome goals anxiety. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: VIEW THE SCRIPT FOR REFRAMING SELF-SABOTAGING THOUGHTS HERE https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

Day 10 of the overcoming self sabotage series here on THAP. In this episode I share my script for reframing negative thoughts, so that you can train your brain to stop executing self-sabotaging behaviours. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Ps: VIEW THE SCRIPT FOR REFRAMING SELF-SABOTAGING THOUGHTS HERE https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

Day 9 of the overcoming self sabotage series here on THAP. In this episode I share questions that you can ask yourself to examine and challenge possible cognitive distortions, so that you train your brain to stop executing self-sabotaging behaviours. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

Day 8 of the Overcoming self-sabotage series here on THAP. In this episode I talk the top 5 cognitive distortions and how recognising distortions is the first step to developing a healthier way of thinking. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people Talk to you soon xx Your Mindset Mentor Chioma

Day 7 of the Overcoming self-sabotage series here on THAP. In this episode I talk about cognitive restructuring and how this helps you to develop more positive, balanced and rational thought patterns that empower you to achieve your goals instead of sabotage them. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people xx Your Mindset Mentor Chioma

Day 6 of the Overcoming SelfSabotage series here on THAP. In this episode our guest, relationship coach Lydia shares how to reduce stress and anxiety using Emotional Freedom Tapping technique. I hope this helps you on your journey towards creating a meaningful and enjoyable life for yourself and your people xx Your Mindset Mentor Chioma