#2 GUT MICROBIOME

Chatting about why your gut is the most important organ and how it contributes to your everyday life. After this episode you will learn how to master your own gut through limiting foods that cause inflammation and instead adding in an abundance of foods to help grow the good gut bacteria. Furthermore, you will learn benefits of how fasting also contributes to the good gut bacteria, and also exercise! For more - Insta: @glidepilates_ Gabriella Tooma

Chatting about what prompted my health journey, and how I became so interested in nutrition, health and wellness. Getting real and raw about my struggles with health, body dysmorphia, low iron level struggles, visits to the hospital, veganism, and dieting. I've come out of the other side and you will walk away feeling amazing too! Are you ready for this? For more - Insta: @glideandglow_  Gabriella Tooma