Kyle Ruth: How to Implement a PrepCon

Should you lift after a MetCon, or does it kill your gains? Seth Page of Jump Ship Training explains how to sequence strength and conditioning for results.» Watch on YouTube: https://youtu.be/gDox8xAiDYk» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Should a Training Camp be allowed to program for (or host) a CrossFit Semifinal?  » Follow Spencer: https://www.instagram.com/spencercoaches/» Follow Tyson: https://www.instagram.com/tysonmaherr/» Follow Ben: https://www.instagram.com/ben.wise/» Watch on YouTube: https://youtu.be/XQtmJN98Ybs» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Coach Kyle Ruth joins the show to talk about PrepCons.  The PrepCon is a great tool to simultaneously opening up joint ranges and metabolically warming up.» Watch on YouTube: https://youtu.be/SsvMGigCi0k» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Would you rather coach a strong athlete to be fit or a fit athlete to be strong?» Follow Spencer: https://www.instagram.com/spencercoaches/» Follow Tyson: https://www.instagram.com/tysonmaherr/» Follow Ben: https://www.instagram.com/ben.wise/» Watch on YouTube: https://youtu.be/nKZbpmlhkX8» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe.» Watch on YouTube: https://youtu.be/q3qCMXbwMZw» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher.Follow Spencer: https://www.instagram.com/spencercoaches/Follow Tyson: https://www.instagram.com/tysonmaherr/Follow Ben: https://www.instagram.com/ben.wise/Check out our other resources...» 1-on-1 Coaching: https://zoarfitness.com/coach/» Education: https://zoarfitness.com/articles/» PDF Programs: https://zoarfitness.com/product-category/programs/» Follow Us: https://instagram.com/zoarfitness/Support the show

Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit.» Watch on YouTube: https://youtu.be/FyFfLrgpsJA» Hire a Coach: https://www.zoarfitness.com/coach/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

What separates Quarterfinals vs. Semifinals vs. Games level CrossFit Athletes?  Adam Rogers of TTT breaks down what the best mindset is from perspective of both the coach and the athlete.» Watch on YouTube: https://youtu.be/CGzEXaSG6eg» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

ZOAR Athletes sit down and talk through the camp workouts.» Watch on YouTube: https://youtu.be/Z4H-2UXHCcU» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Spencer Kankel, Tyson Maher & Ben Wise discuss how to run a successful training camp for CrossFit athletes.» Watch on YouTube: https://youtu.be/vK1PrxFkuwg» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show