Don't F&#k This Up - Listen to this if your physique just isn't changing
24.09.2024
0:00
18:27
Are you someone who feels like you're constantly trying to lose fat?
Always in a deficit?
In this episode I share the importance of spending time in a calorie surplus and the main reason why your body just simply isn't changing.
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Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
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