How Chronic Stress Wrecks Your Gut, Brain, and Vagus Nerve!

 wit In today’s solo "rabbit hole" episode, Debbie takes you on a deep dive into the silent, systemic damage caused by chronic stress—and how it directly impacts the gut-liver axis, setting off a cascade of dysfunction that can leave you feeling fatigued, inflamed, bloated, and burned out. Debbie unpacks the root causes of why you're doing all the “right” things but still not seeing results—especially if you're a driven, high-performing individual who’s unknowingly stuck in metabolic chaos. If you've ever wondered how your emotional, mental, and physical stressors are sabotaging your digestion, detoxification, and ultimately your long-term vitality—this episode is for you. 🔬 What You’ll Learn in This Episode: 🧠 The Brain-Gut-Liver Axis: How chronic stress dysregulates this vital triad 🔥 Stress & Liver Congestion: Why your liver becomes sluggish under chronic cortisol output 🧫 Leaky Gut Mechanism: How stress-induced dysbiosis and permeability create systemic inflammation 🧪 Endotoxins (LPS) & Neuroinflammation: The dangerous path from gut dysfunction to brain fog ⏳ Why ‘Normal Labs’ Miss the Root Cause: And why it’s time to test, not guess 🧩 How to Break the Cycle: Functional tips and foundational strategies to start healing your gut-liver axis 🧰 Debbie’s Functional Health Toolkit Includes: Functional lab testing (GI-MAP, DUTCH, HTMA, etc.) Nutritional Therapy Assessment PNOĒ Metabolic Testing The WHOLESTIC Method® Personalized coaching to restore your metabolic health 🧠 Debbie Says: “Your liver is your internal metabolic engine—and chronic stress is like pouring sludge into the fuel line. If your gut is leaky and your liver is overburdened, you can’t detox, digest, or thrive. We need to stop guessing and start investigating.” 🔗 Resources & Links Mentioned: 🔍 Schedule a Discovery Call with Debbie: https://debbiepotts.net 🧪 Learn more about Functional Lab Testing 🎥 Subscribe to YouTube for more deep dives: https://www.youtube.com/@coachdebbiepotts

How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and neuroinflammation. A congested liver allows toxins to leak into the bloodstream, which can reach the brain, impairing function. We also explore the gut-liver-brain axis, the role of vagal tone in detoxification, and how chronic stress exacerbates liver dysfunction, leading to cognitive issues. We discuss holistic strategies to support liver and brain health, such as: Supporting bile flow and liver detox with nutrient-dense foods (cruciferous vegetables, bitter greens, and lemon water). Strengthening vagal tone through breathwork, deep breathing, and cold exposure. Supporting gut health and reducing toxin load with probiotics and digestive aids. D.R.E.S.S. Protocol for Liver Health FDN Practitioners use the D.R.E.S.S. for Health Success® framework to restore liver function naturally: Diet: Focus on nutrient-dense, anti-inflammatory foods, like cruciferous vegetables and bitter greens, while reducing liver stressors like processed foods and alcohol. Rest: Ensure 7-9 hours of quality sleep to optimize liver detoxification. Exercise & Movement: Encourage daily movement (walking, strength training) to support lymphatic drainage and avoid overtraining. Stress Reduction: Use techniques like breathwork and meditation to lower cortisol and reduce stress on the liver. Supplements: Targeted liver detox support with Milk Thistle, NAC, Glutathione, B vitamins, and herbs like dandelion and burdock root. Functional lab testing, including GI-MAP, DUTCH, and Organic Acids Test, helps uncover root causes of liver congestion and cognitive dysfunction. These insights allow for personalized health protocols to optimize liver-brain-gut function and improve overall health. Key Takeaways – FDN Practitioner Approach to Liver Health: Investigate root causes using functional labs (GI MAP, DUTCH, OAT, CMP, Lipid Panel). Correlate lab markers with symptoms (fatigue, skin issues, hormone imbalances, digestion). Apply D.R.E.S.S. principles to restore detoxification pathways. Monitor progress and adjust protocols for personalized liver support. Tune in to learn how functional medicine and holistic strategies can improve brain clarity, mood, and overall health. Follow Coach Debbie Potts on Social Media and hit subscribe to her YouTube channel: Coach Debbie Potts YouTube Channel

Episode  In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human performance, Phillip discusses how the MOXY Monitor can revolutionize the way endurance athletes train by providing real-time muscle oxygen data. We discuss: How the MOXY Monitor works and its application in optimizing training and performance. The role of oxygen in mitochondrial function and energy production, key to endurance success. Leveraging muscle oxygen data to fine-tune endurance and recovery strategies. Training intensity and its impact on mitochondrial adaptation for improved athletic performance. Practical strategies for enhancing mitochondrial efficiency and ensuring longevity in athletic pursuits. This episode is a must-listen for athletes aiming to enhance endurance, prevent overtraining, and maximize energy production at the cellular level. It’s filled with actionable insights that can take your training to the next level! Guest Bio: Phillip Batterson is a leading researcher and performance expert specializing in exercise physiology, oxygen kinetics, and endurance training. His innovative work with advanced physiological monitoring techniques helps athletes unlock their full potential. Resources & Links: Learn more about MOXY Monitor: https://www.moxymonitor.com/device/ Connect with Phillip Batterson: https://www.criticaloxygen.com/ Related episodes on mitochondrial health and endurance performance: www.debbiepotts.net Watch the episode on YouTube and hit subscribe: https://youtu.be/DRg5t450wuA?si=5H2hYyVm8szQJJrT Support the Show: If you enjoyed this episode, please subscribe, leave a review, and share it with your fellow endurance athletes and health enthusiasts! Choose to thrive each day and not just survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Buy Here WEB: http://debbiepotts.net/

Your liver does so much more than just detox your margaritas! In this episode, we’re diving into why liver health is foundational to energy, hormones, digestion, metabolism, and graceful aging. We’ll unpack liver health basics — what your liver actually does every single day — and why it’s often the missing link in resolving stubborn symptoms like fatigue, belly fat, hormonal imbalances, poor recovery, and brain fog. PLUS — I’m breaking down how the Functional Diagnostic Nutrition Practitioner (FDNP) approach uses personalized lab testing to assess your liver function, gut health, hormones, and metabolic markers. Because guessing with supplements and random detoxes isn’t a strategy. Data is power. Testing shows us exactly where your body needs support so we can restore metabolic harmony and help you thrive — not just survive — as you age. In This Episode, We Cover: → What your liver actually does (spoiler: it’s A LOT more than detox) → Signs your liver may be struggling (even if labs say “normal”) → Why liver health is central to metabolic health & aging well → The stress-liver connection & how chronic stress impacts fat storage & inflammation → The gut-liver axis & why digestion and detox are deeply connected → How FDNP testing helps us stop guessing and start targeting your root causes → Why the goal isn’t just to live long — it’s to feel good doing it → Daily practices to love your liver & support metabolic health at every age Key Takeaway: → Longevity isn’t about luck. It’s about strategy. → Your liver is your metabolic powerhouse — supporting it now sets you up for vibrant energy, hormone balance, healthy weight, and resilience well into your 70s, 80s, and beyond. Connect & Learn More: Want to stop guessing and finally know what your body needs to thrive? Let’s run the labs and build your personalized roadmap to optimal health. → Apply for FDNP Coaching & Lab Testing: www.debbiepotts.net → Follow me on Instagram, Facebook & YouTube:  CoachDebbiePotts → Free Guide: Top 10 Liver Loving Habits for Metabolic Health on my website resources for free Ebooks www.debbiepotts.net

Conversation with Jason Earle, Founder & CEO of GOT MOLD! In this episode of The Coach Debbie Potts Show, Debbie is joined by Jason Earle, a mold detection expert and the founder of GOT MOLD!. Together, they dive into the hidden dangers of mold, its effects on health and wellness, and how to detect and mitigate mold issues in your home or workspace. Jason shares his personal journey that led him to become a leading advocate for mold awareness, along with actionable insights for maintaining a mold-free environment to support optimal health. Topics Covered in the Episode: Jason’s Personal Journey From battling health challenges to becoming a mold expert. What inspired Jason to launch GOT MOLD!. Mold and Your Health How mold exposure impacts respiratory health, energy levels, and cognitive function. The connection between mold and chronic illnesses like fatigue and autoimmune conditions. Identifying Mold Issues in Your Environment Common signs of mold in your home or workplace. Misconceptions about mold detection and why DIY testing isn’t always enough. Preventing and Addressing Mold Problems Practical tips to keep your home mold-free. When to call in an expert for professional mold detection. Empowering Listeners with GOT MOLD! The mission behind GOT MOLD! and how it’s helping people live healthier lives. Affordable mold testing kits and resources available through Jason’s company. Key Takeaways: Mold is often an invisible and underestimated health risk that can significantly impact your well-being. Regular maintenance, proper ventilation, and humidity control are essential for mold prevention. Early detection and professional guidance are critical to addressing mold issues effectively. Links & Resources Mentioned: GOT MOLD! Official Website: Learn more about GOT MOLD! testing kits and solutions. Follow Jason Earle on Instagram and LinkedIn. Mold awareness and prevention tips: Jason’s Blog. About Jason Earle: Jason Earle is a renowned mold expert, entrepreneur, and health advocate. As the founder of GOT MOLD!, he’s dedicated his career to helping individuals and families uncover and address mold problems in their homes and workplaces. Through education, technology, and a passion for wellness, Jason continues to make a positive impact on lives worldwide. Subscribe & Review Don’t miss another episode of The Coach Debbie Potts Show! Subscribe now on your favorite podcast platform and leave us a review to help more listeners uncover insights into health, fitness, and living vibrantly. Connect with Debbie Potts: Instagram & Facebook: @COACHDEBBIEPOTTS Website: www.debbiepotts.net Watch the episode on YouTube: Watch on YouTube

Are you constantly stressed, fatigued, or struggling with gut and brain health? Chronic stress doesn’t just affect your mood—it wreaks havoc on your gut lining, blood-brain barrier, and vagus nerve, leading to leaky gut, leaky brain, and cognitive decline. In this episode of The Coach Debbie Potts Show, we dive deep into: ✅ The Glycocalyx Layer – What it is and how stress weakens your gut and brain barriers ✅ Leaky Gut & Leaky Brain – How chronic stress increases permeability and fuels inflammation ✅ The Stress-Inflammation Cycle – Why stress triggers gut dysbiosis and neuroinflammation ✅ Cognitive Decline & Memory Loss – How stress impacts brain function and aging ✅ The Vagus Nerve Connection – Why vagal tone is key to gut-brain communication and healing ✅ Actionable Strategies – How to protect and restore your gut-brain axis through nutrition, breathwork, and lifestyle changes 🔬 Backed by science and functional medicine insights, this episode is a must-listen for athletes, high-performers, and anyone looking to optimize their gut-brain health! 🎧 Listen Now! Don’t forget to subscribe, rate, and share if this episode resonates with you! 📌 Resources & Links Mentioned: 🌍 Website & Coaching: www.debbiepotts.net 📺 YouTube Channel: Coach Debbie Potts 📖 Article on Parkinson’s & Gut Health: Rethinking Parkinson’s Disease Let’s dive in and break free from chronic stress to rebuild your gut, brain, and nervous system! 🚀

In tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Watch Now Description: In today’s episode, Coach Debbie Potts is joined by two incredible experts in women’s health, Kristin Johnson and Maria Claps. Kristin, a former corporate attorney turned holistic health advocate, is Board Certified in Holistic Nutrition and a Functional Nutritional Therapy Practitioner. Maria is a seasoned Functional Diagnostic Nutrition Practitioner and certified health coach with deep experience in women’s midlife health. Together, they’ve developed a robust clinical practice specializing in perimenopause and menopause, and are committed to empowering women with the latest research and personalized strategies for thriving through these transformative years. Key Topics Covered: Kristin & Maria's Journey: Learn about Kristin's transition from corporate law to holistic nutrition and Maria's passion for women’s midlife health, and how they became leading experts in perimenopause and menopause. The Menopausal Transition: Discover why perimenopause and menopause are more than just the end of reproductive years. Kristin and Maria discuss how hormonal shifts impact the whole body—from brain health to bone density, and more. Challenging the "White-Knuckle Through It" Myth: For years, women were told to simply endure symptoms like hot flashes, insomnia, mood changes, and joint pain. Kristin and Maria reveal why this approach is outdated and harmful. Holistic and Science-Backed Approaches: Gain insight into how nutrition, movement, sleep quality, stress management, gut health, and metabolic support can make a profound difference in managing menopausal symptoms and health risks. Hormone Replacement Therapy (HRT): The myths and misconceptions around HRT are addressed, and Kristin and Maria share the latest research on safe and effective HRT approaches. Their Groundbreaking Program for Midlife Health Practitioners: Discover Kristin and Maria’s specialized training program designed for practitioners who want to deepen their knowledge and support midlife women effectively. Faculty Role at the Women's Hormone Network: As faculty members at the Women’s Hormone Network, Kristin and Maria lecture on the science of women’s hormones, helping to advance accurate and medically-backed information on hormone health. Episode Highlights: How to beat midlife mayhem and thrive through menopause using holistic, science-based methods. The critical importance of metabolic health, especially as women enter menopause. Tips on navigating menopausal symptoms with a focus on long-term health and vitality. Why menopause affects much more than reproductive health—it impacts cognitive function, heart health, and immunity. Listen in for: An inspiring, informative discussion that breaks down “The Great Menopause Myth” and equips women with actionable, comprehensive insights into thriving through menopause. About the Guests: Kristin Johnson, JD, BCHN, FNTP, is a Board Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner with a unique background as a former corporate attorney. Maria Claps, FDN-P, is a Functional Diagnostic Nutrition Practitioner and certified health coach. Together, they’re dedicated to transforming the approach to midlife health for women everywhere. Learn More: Follow Kristin and Maria’s work at the Women’s Hormone Network Discover their professional training program for practitioners Book a session or learn more about their clinical practice Connect with Debbie Potts: Coach Debbie Potts, creator of The WHOLESTIC Method Program, helps high-performing individuals optimize their metabolic health and longevity through customized coaching. Explore Debbie’s metabolic health services, PNOE Metabolism Testing, and personalized programs at www.debbiepotts.net. Tune in to get empowered with knowledge on managing midlife health and transforming the menopause journey!   4o mini

Chronic stress disrupts the gut microbiome by altering the HPA axis and increasing inflammation, leading to dysbiosis and reduced beneficial bacteria like Lactobacillus and Bifidobacterium. In this episode, we discuss how to mitigate these effects and restore gut health through a multifaceted approach. Key Strategies: Regulate Stress & Lower Cortisol: Practices like mindful breathing and HRV training Adaptogens (Ashwagandha, Rhodiola) Morning sun exposure to stabilize cortisol Support Gut Integrity & Reduce Inflammation: L-Glutamine and colostrum for gut repair Bone broth and butyrate to heal the gut lining Rebuild Beneficial Bacteria: Probiotics: Lactobacillus rhamnosus GG and Bifidobacterium longum Prebiotics: Resistant starch, polyphenols, and fermented foods Support Vagus Nerve Function: Cold exposure and low-intensity exercise to balance the nervous system Improve Sleep: Supplements like Magnesium Glycinate and L-Theanine to support relaxation and reduce cortisol spikes By following these strategies, you can restore microbial balance, reduce inflammation, and enhance resilience to stress. Why Work with a FDN Practitioner? When addressing stress-induced dysbiosis, it’s crucial to test, not guess. Working with a Functional Diagnostic Nutrition Practitioner (FDNP) allows you to personalize your protocol through functional lab testing. This approach eliminates the cycle of trial and error, providing precise insights into your unique health needs. A personalized, evidence-based plan can help you achieve optimal results and sustainable health outcomes. 🎧 Listen Now! Don’t forget to subscribe, rate, and share if this episode resonates with you! 📌 Resources & Links Mentioned: 🌍 Website & Coaching: www.debbiepotts.net 📺 YouTube Channel: Coach Debbie Potts 📖 Article on Parkinson’s & Gut Health: Rethinking Parkinson’s Disease Let’s dive in and break free from chronic stress to rebuild your gut, brain, and nervous system! 🚀 #GutHealth #StressManagement #Dysbiosis #Probiotics #Adaptogens #Cortisol #GutHealing #Microbiome #StressRelief #FunctionalMedicine #FDNPractitioner #PersonalizedWellness #StressReduction  

In this episode of The Coach Debbie Potts Show, I have the pleasure of sitting down with Kyal, a naturopath, functional nutritionist, health coach, and the visionary founder of LVLUP Health. LVLUP Health is redefining wellness by providing cutting-edge, orally bioavailable peptides and functional medicine formulations that address chronic conditions at their root causes. These innovative products offer side-effect-free alternatives to traditional pharmaceuticals. Kyal shares his personal health journey, the transformative lessons he's learned, and his mission to revolutionize the supplement industry. We dive into the inspiration behind LVLUP Health, the mentors who’ve shaped his philosophy, and his vision for the future of functional medicine. Topics We Cover: The story behind LVLUP Health and its mission to provide root-cause solutions for chronic conditions. Key experiences and mentors that have influenced Kyal’s approach to health and functional medicine. The catalysts that led Kyal to start LVLUP Health and his journey in the health and wellness space. More on Peptides & Products: Explore LVLUP Health’s innovative products and formulations: LVLUP Health Peptides & Products Exclusive Offer: Save on your next order at LVLUP Health! Use code COACHDEBBIEPOTTS at checkout for exclusive savings. Resources & Links: Learn more about LVLUP Health: LVLUP Health Website Connect with Kyal: LVLUP Health Follow Debbie Potts for more health tips and updates: Debbie Potts Website Call to Action: If you enjoyed this episode, don’t forget to subscribe to The Coach Debbie Potts Show! Share it with friends and leave a review to help us reach more listeners who are looking to optimize their health and performance. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method: Buy the book on Amazon WEB: www.debbiepotts.net Explore the podcast: Listen on YouTube