Episode 147: What to Eat Before and After a Laparoscopy (Nutrition Tips for Recovery)

If you have Endometriosis, you’ve probably heard that reducing inflammation is key — but what does that actually look like in real life? In this episode, I walk you through some of the most powerful anti-inflammatory nutrients, including turmeric, ginger, omega-3 fatty acids, antioxidant vitamins, magnesium, zinc, and polyphenols — and, importantly, how to get more of them into your everyday meals without overwhelm or restriction. You’ll learn how these nutrients help calm inflammatory pathways, support immune balance, and reduce oxidative stress — all of which play a role in managing Endometriosis symptoms.  For a deeper dive into specific nutrients, you may also want to listen to: • Episode 144: Omega-3s vs. Omega-6s – Fats That Fight Inflammation • Episode 131: Magnesium & Endometriosis – The Mineral Your Body’s Probably Craving 

Many women with endo are on the surgery ‘not so merry’ go round.  It is hard on the body, and getting ‘match fit’ beforehand and looking after yourself afterwards can really help to get through better and recover faster. This course provides you with how to use what you eat and drink to get in the best shape possible to recover fast.  #endometriosis #theendometriosistnutritionist #EndometriosisDiscoveryCall #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #endosurgery #recoverfromsurgery #laparoscopy 

If you have Endometriosis and are trying to fall pregnant — either naturally or with the help of IVF or IUI — it’s normal to feel overwhelmed by conflicting supplement advice. In this episode, I break down the five key supplements that can support fertility in women with Endometriosis, and explain why they matter in the context of inflammation, oxidative stress, egg quality, and gut health. You’ll learn how folate, CoQ10, vitamin C, N-acetyl cysteine (NAC), and vitamin E work to support healthy egg development, reduce inflammatory load, and protect fertility — and why women with Endometriosis often have higher needs for these nutrients. I also share a bonus supplement for those preparing for IVF, R-alpha lipoic acid, and explain how it can help support egg quality and ovarian function during assisted reproductive cycles. This episode is practical, evidence-based, and designed to help you feel more confident about which supplements may be worth considering — and which ones require a more personalised approach. 🎧 If you’re currently taking a prenatal multivitamin, I also recommend listening to episode 115, where I explain why the type of folate you take matters more than you may realise.  I’ve created a free guide that explains how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally  #endometriosis #theendometriosistnutritionist #EndometriosisDiscoveryCall #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #fertility #endometriosisfertility #fertilitysupplements #boostfertility 

Many of my clients have difficulties with sleep: difficulty falling asleep or waking up often, or not getting enough sleep, or if they do, not getting the quality sleep they want. And studies have shown that in Endometriosis, poor quality sleep contributes to period pain, pelvic pain, painful intercourse, bladder pain and more depressive symptoms. So what does good sleep look like, and how does your sleep affect your Endometriosis? I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms.  If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #sleep #stress #improvesleep 

Omega-6 fats are often blamed for inflammation inEndometriosis — but here’s the truth: they’re not the enemy. The real issue is how much we’re getting from processed foods, and how little omega-3 we’re consuming to balance things out. In this episode, I’ll explain how these fatsinfluence inflammation in Endo — and what simple, realistic changes can actually make a difference.I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide willget you started on changing your diet and reduce the severity of your symptoms.If that sounds good, download your copy of the guidenow: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition#endometriosis #theendometriosistnutritionist#ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis#1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast #omega3 #omega6

There is a lot of confusion and conflicting advice online around dairy, gluten, and soy for fertility — especially for people with Endometriosis: are they good for you? Should you avoid them? This episode explores what the evidence says, why some people benefit from reducing these foods, and how to know what’s right for your body.  I’ve created a free guide that explains how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally  #endometriosis #theendometriosistnutritionist #EndometriosisDiscoveryCall #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast #fertility #endometriosisfertility #gluten #dairy #soy #boostfertility 

In this episode I share some strategies that will help you reduce the impact your Endometriosis will have on being able to participate in events like Christmas dinners and lunches, and New Year’s Eve festivities.  I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  

Fatigue is such a common symptom I see in my clients with Endometriosis, so I’m doing a deep dive into the factors that cause this brainfoggy, walking-through-mud fatigue.Today’s episode will unpack three major contributors that often go unnoticed:✔ Psychological factors✔ Nutrient deficiencies✔ Food intolerances I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity ofyour symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body.If that sounds good, download your copy of the guide now: https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition#endometriosis#nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet#endosymptoms #endometriosisadvice #dietadvice #fatigue

The Endometriosis Nutritionist podcast just turned 5 years old! From reluctant beginnings - I wasn’t sure it would be something anyone was interested in – to 150k downloads, it’s been a wonderful ride so far. And from your reactions, I’m providing information that you find helpful and validating. Find out more and also who the lucky winners of my giveaway are.  I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition 

Is Endometriosis actually an autoimmune condition? For decades we’ve been told it’s all about hormones—but new research shows your immune system may be the missing link. And that changes everything. The article that I refer to in this episode is Untangling Endometriosis, by Lauren Clark, published in the New Scientist on 27 September 2025. If you’re interested to read the article, here is the link to purchase it (US$1.99): https://www.sciencedirect.com/getaccess/pii/S0262407925015933/purchase   I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition   #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation #autoimmunediseases