Episode 128 - You Don’t Have to Do It All at Once: Gentle Steps to an Endo-Supportive Diet

Do detoxes help you to reduce your Endometriosis symptoms, or just even the underlying inflammation? I went to the research and this is what I would recommend about cleanses and detox regimes. If you want to have sustainable approach to managing your Endometriosis symptoms through a personalised anti-inflammatory diet, book a complementary  Endometriosis Discovery Call.  https://theendometriosisnutritionist.online/endometriosis-discovery-call/ 

Changing your diet is hard! You may find it easy to start but struggle to keep going. Or perhaps you find the starting hard, but once you’re going you find it easy to stick to your new way of eating. Either way, to make diet changes youcan stick to, you need to have some practical strategies, that I’m sharing with you in this episode. If you want some help making your diet changes and stick tothem, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/#endometriosis#endometriosissymptoms #endometriosisdiet #nutritionforendometriosis#reduceendometriosissymptoms #makedietchangesstick

Resistant starch, a type of fibre that resists digestion in the small intestine, is a valuable food source for gut bacteria in the large intestine. These bacteria ferment resistant starch, producing beneficial short-chain fatty acids (SCFAs), particularly butyrate, which supports gut health and protects against diseases.  In this episode I explain why resistant starch is important to have in your diet, the foods that contain it and how you can use one simple food to feed your beneficial bacteria.  #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #guthealth #gutbacteria #gutmicrobiome 

It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.In this episode I'm sharing some easy to implement tips to navigate these challenging situations.#endometriosis#theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms#NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast

Think Endometriosis is just about painful periods? Thinkagain. From gut issues and autoimmune flare-ups to anxiety and fatigue that just won’t quit — Endo rarely comes alone. In today’s episode, we’re diving into the surprising co-conditions that could be making your symptoms worse —and what you can do about it.If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #autoimmunedisease#ibs #chronicfatigue #fibromyalgia #allergies

Changing your diet to manage your Endometriosis symptoms maynot be the right tool for you, either now, or ever. In this episode I discuss4 main reasons why diet as tool might not work for you. If you want to explore thisfurther and for me to help you make the right decision for you, book acomplementary  Endometriosis DiscoveryCall. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms

You often hear that you should get more fibre in your diet. But is it important if you have Endometriosis? And what type of foods should you eat more of? If you want to explore how various nutritional strategies can help you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms

I don’t really focus on weight loss in my programs, as I’vefound that if you create the diet that is right for your Endometriosis, you will also start to lose weight if you need to.  But I questioned my assumption about weight and Endo when I sat in my daughter’s appointment with a gynaecologist who suggested she put on weight to manage her oestrogen better. So I decided to do the research and this is what I discovered. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book a complementary Endometriosis Discovery Call.  https://theendometriosisnutritionist.online/endometriosis-discovery-call/#endometriosis #endometriosissymptoms#endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #bodyweightinEndo

I did a survey in January, asking for suggestions on how tohelp you get control over your Endometriosis symptoms. So many of you asked for meal plans and recipes. But I am not going to provide them. In this episode I explain why.  If you want to explore whether nutrition can be the rightoption for you to take some control over your symptoms, book a complementary  Endometriosis Discovery Call:  https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #endometriosissymptoms #endometriosisdiet#nutritionforendometriosis #reduceendometriosissymptoms

Nutrition is a very powerful tool to manage your Endometriosis, but it is not a magic pill. To take control over your Endometriosis symptoms, there are other things you can do that help reduce your chronic inflammation and reduce the severity of your symptoms. Movement and physical activity is one of those tools, and in this episodes I share some of the research on this and give some tips on how you add more movement into your day.   If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call.  https://theendometriosisnutritionist.online/endometriosis-sos-call/     #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #physicalactivity #movemore