#137 Iryna Gil: Escaping Ukraine: A Comedian's War Story

Chris “The Problem” Duncan is a UFC fighter with one of the most powerful and painful stories you’ll ever hear.The day before his very first fight, his mum was murdered. Instead of walking away, Chris fought — and won. From that moment on, he carried pain into every battle, turning trauma into purpose.In this episode, Chris opens up about:The moment with Michael Bisping that went viral.Training with Dustin Poirier & Jorge Masvidal at American Top Team.Cutting weight, surviving fear, and fighting teammates.Why pain forged his mindset and legacy.This is not just a story about fighting in the UFC.It’s a story about survival, belief, and what it really takes to keep going when life tries to break you.📍 Follow me – https://www.instagram.com/davidmcintoshjr💌 Support on Patreon – https://www.patreon.com/davidmcintoshjr🛒 Origin Story merch – https://originstoryclub.co.ukSponsors:Bands for Brothers: https://www.instagram.com/bandsforbrothers/Bad Attitude Studio: https://www.instagram.com/bad.attitude.studios/?hl=en

Ruby Lola is a Podcaster and Host of The Personal Best Podcast.What does personal best really mean? And why do men and women get such different messages about how to achieve it?In this episode of Origin Story, I sit down with Ruby Lola — host of Personal Best — to unpack the surprising truth about ambition, gender, and the pressure to “be enough.”Ruby opens up about:Growing up with an alcoholic parent and losing her dad in her early 20sThe hidden cost of chasing your “best self”Why men are pushed towards discipline and women towards self-loveHow ambition looks (and feels) different for womenThe balance between grit and grace in achieving your goalsThis is a raw and unfiltered conversation about self-improvement, grief, gender, and redefining success on your own terms.📲 Follow Me:Instagram → https://www.instagram.com/davidmcintoshjrSubstack → https://davidmcintoshjr.substack.comPatreon → https://www.patreon.com/davidmcintoshjrGet in touch - [email protected]:0:00 Intro1:05 What “Personal Best” Really Means4:12 Why Men & Women Get Different Self-Help Advice10:18 Growing Up With an Alcoholic Parent19:39 Losing Her Dad to Addiction31:25 The Truth About Ambition for Women42:00 Balancing Grit & Grace50:15 Advice for Finding Your Personal Best

In this episode of Origin Story, I sit down with someone truly one of a kind—Dylan Lombard. Dylan is one of only 15 people in the world with MDP Syndrome (Mandibular Dysplasia with Deafness and Progeroid Features), a condition that affects physical appearance, fat distribution, and hearing. But Dylan isn’t defined by a diagnosis—he’s a force of creativity, kindness, and visibility.We talk about what it’s like growing up with a visible difference, why media representation matters, and how Dylan has used photography, poetry, and dance to connect with the world—and most importantly, with himself.WHAT YOU’LL LEARNWhat MDP Syndrome is, how it manifests, and how Dylan was diagnosedWhat it’s like being visibly different online vs. in real lifeWhy photography became Dylan’s way of telling his storyThe emotional toll—and power—of social media visibilityHow movies like A Different Man are shifting public perceptionWhy face equality and better representation in schools, media, and work matterTIMESTAMPS00:00 – Welcome + Introducing Dylan Lombard00:37 – Growing up with a visible difference01:27 – Finding confidence through photography02:14 – Sharing his story in the school magazine03:24 – Storytelling as connection and advocacy04:42 – What is MDP Syndrome?06:07 – Photography as an emotional outlet06:50 – The medical name and physical effects of MDP08:12 – Pain, physical limitations, and the joy of dance09:31 – Reframing rarity as a gift11:00 – Early signs and years-long path to diagnosis12:43 – Living visibly: public reactions in real life and online13:59 – Dealing with staring, laughing, and comments14:36 – Negative social media comments and their impact16:43 – The harmful algorithms of negativity18:26 – Finding confidence and community online19:55 – How dance and photography build friendships20:33 – Representation in film: A Different Man and breaking villain tropes22:40 – From “villain” to hero: visibility and storytelling23:20 – What people without visible difference should know24:48 – Unconscious bias and the need for better education25:25 – Dylan’s message for listeners26:37 – Final thoughts and where to follow DylanLINKS📸 Follow Dylan – https://www.instagram.com/be_yourself_dylan🟣 Learn about Face Equality – https://www.changingfaces.org.uk/campaigns/face-equality📍 Follow me – https://www.instagram.com/davidmcintoshjr💌 Support on Patreon – https://www.patreon.com/davidmcintoshjr🛒 Origin Story merch – https://originstoryclub.co.ukABOUT MDPMDP stands for Mandibular Dysplasia with Deafness and Progeroid Features. It’s an ultra-rare condition that causes tight skin, hearing loss, an unusually high metabolism, and extreme fat loss in the face and limbs. Only about 15–50 people in the world are known to have it. Dylan is using his visibility to raise awareness and inspire others to embrace who they are.ABOUT ORIGIN STORYEach week, I sit down with hidden-gem heroes and global voices to uncover the moments that shape who they are—so we can apply their insights to our own lives. Follow the show to hear the next origin story first.

In this raw, wide-ranging interview, Ukrainian stand-up comic Iryna Gil tells the story of how her rising comedy career collided with Russia’s full-scale invasion of Ukraine just 11 days after she filmed her first special — and how she’s using comedy to challenge war fatigue, weaponised headlines, and Western apathy.WHAT YOU’LL LEARNKyiv under fire: A first-hand account of air-raid sirens, evacuations, and working through missile strikesThe Soviet shadow: How post-Soviet distrust fuels Ukraine’s self-organising spirit, entrepreneurial drive, and digital-first approach to governance.Comedy as translation: How Gil uses humour to bridge the empathy gap and make the war relatable to those far removed from it.Misleading headlines: What “billions in aid” actually looks like and why surface-level stats breed hostility and misinformation.Peace through deterrence: Iryna’s uncompromising vision for peace in strengthTIMESTAMPS00:00 Botox for Burping – the weirdest opening ever01:13 Meet Iryna Gil02:45 Growing up in post-Soviet Ukraine10:13 Starting stand-up in Kyiv14:18 Ukraine’s hustle culture and distrust of government21:04 24 Feb 2022: missiles hit Kyiv28:54 Leaving home under fire32:10 Zoom calls from bomb shelters and hiding behind two walls39:47 Losing safety, leaving Kyiv43:52 Starting over in Scotland48:45 Grieving a life left behind50:38 Comedy, trauma, and fighter jets53:55 What "billions in aid" actually means57:00 The real cost of headlines and public perception1:01:48 Has Ukraine faded from public attention?1:04:32 Genocide Olympics and comparative advocacy1:05:38 What peace really looks like1:06:47 Closing thanksLINKSFollow Iryna Gil – https://www.instagram.com/gil_irynaFollow David – https://www.instagram.com/davidmcintoshjrSupport verified Ukrainian charities – (Add specific links)Support on Patreon – Patreon.com/davidmcintoshjrBuy Origin Story merch – originstoryclub.co.ukSupport verified Ukranian charities - Save Life: https://savelife.in.ua/en/projects/military-en/status/active/ U24:https://u24.gov.ua/projects ABOUT ORIGIN STORY WITH DAVID MCINTOSHEvery episode, David explores the pivotal moments that shape extraordinary people — from hidden-gem heroes to global voices — so you can apply their lessons, insights, and perspective to your own journey. Subscribe and turn on notifications to catch the next origin story first.

Will Storr is an award-winning author, journalist, and former photographer whose work explores the deep psychology of human behavior and storytelling. He’s the author of several critically acclaimed books including The Science of Storytelling, Selfie, The Status Game, and The Heretics. His writing has appeared in The Guardian, The New Yorker, and The Sunday Times, and he’s lectured on narrative science all over the world.His storytelling frameworks have been adopted by elite creatives—from Hollywood screenwriters to comedians like Jimmy Carr and Andrew Schulz—to craft more powerful, resonant narratives.Stories mould who we are, from our character to our cultural identity. They drive our ambitions, shape our politics, and determine who we trust. But what if storytelling isn’t just art—it’s science?Expect to learn how we use stories to gain status, why narratives are central to how we process reality, what most people get wrong about storytelling, and how to find the “sacred flaw” driving your own life story.Sponsors:Fireflies.AIFireflies.ai is an AI-powered meeting assistant that transcribes, summarizes, and analyzes your conversations, making it easier to focus on what truly matters. Whether you're recording a podcast, leading a team meeting, or brainstorming your next big idea, Fireflies ensures you never miss a detail. It's like having a personal assistant who never sleeps.Beyond Baseline and BetterMan by Ross AndersonBeyond Baseline and BetterMan, founded by Ross Anderson, offer transformative experiences aimed at helping men optimize their minds and bodies for peak performance. Through retreats, coaching, and a supportive community, they provide the tools and insights needed to become the best version of yourself.​I'm incredibly grateful for their support and the value they bring to our listeners.​Get in touch: [email protected]: instagram.com/davidmcintoshjrBuy Merch:originstoryclub.co.uk

Rory Sutherland is back and he's as hilariously unconventional as ever. I genuinely think this might be the best we've ever gotten him. As the Vice Chairman of Ogilvy UK and a pioneer in behavioral science, Rory has spent decades unraveling the quirks of human behavior and the illogical decisions that drive us.In this episode, we dive into everything from the economics of nicotine to the psychology behind airport lounges, and even the unexpected lessons gleaned from serial killer investigations. It's a whirlwind tour through the irrationalities that shape our world, all delivered with Rory's signature wit, humor and undiagnosed ADHD.Some highlights for me included:Emotional support vapes and the peculiar concept of "Hooters Air"The psychology behind "girl math" and why price is just a feelingThe unexpected brilliance of Chaiwala's hidden improvementsThe history and psychology of run clubs and joggingClub Penguin’s wild side and internet chaos in the UKThe infamous "dogging not jogging" jokeRory’s love for Heathrow’s parking podsThe idea of drone ambulances and future rescue techWhat Rory would do if he wasn’t Rory SutherlandAnd of course his Origin Story inclusive of his journey with depression, anxiety, and the utility of his fameWhether you're a fan of behavioral science, marketing or just looking for a good laugh, this will be an instant favourite.Timestamps:00:00 – Introduction10:00 – Why Apple Vision Pro Failed17:10 – Emotional Support Vapes & Hooters Air24:10 – How Irrationality Helps Solve Crimes34:10 – "Girl Math" & Private Members Clubs42:57 – Psychology of Run Clubs & Jogging48:10 – Club Penguin’s Wild Side55:10 – Rory’s Love for Heathrow’s Parking Pods1:02:10 – How Good Markets Kill Bad Products1:10:10 – Has Anyone Ever Been Killed by a Drone?1:20:10 – JP Morgan and the Cost of Commitment1:26:10 – Rory on Depression and Anxiety1:31:10 – Rory’s Testimony on David-Sponsors:Fireflies.AIFireflies.ai is an AI-powered meeting assistant that transcribes, summarizes, and analyzes your conversations, making it easier to focus on what truly matters. Whether you're recording a podcast, leading a team meeting, or brainstorming your next big idea, Fireflies ensures you never miss a detail. It's like having a personal assistant who never sleeps.Beyond Baseline and BetterMan by Ross AndersonBeyond Baseline and BetterMan, founded by Ross Anderson, offer transformative experiences aimed at helping men optimize their minds and bodies for peak performance. Through retreats, coaching, and a supportive community, they provide the tools and insights needed to become the best version of yourself.​I'm incredibly grateful for their support and the value they bring to our listeners.​Get in touch: [email protected]: instagram.com/davidmcintoshjrBuy Merch:originstoryclub.co.uk

Krish Ramineni is the co-founder and CEO of Fireflies.ai, an AI-powered meeting assistant used by over 200,000 organizations. A University of Pennsylvania alumnus, he previously served as one of Microsoft's youngest product managers. Krish has been recognized on Forbes' 30 Under 30 list. In this conversation, I wanted to explore more than just how Fireflies became one of the most powerful AI tools. I wanted to understand what it means when machines start writing our stories, mimicking our voices, and sitting in on our most human conversations. Can AI ever truly capture the grit, chaos, and beauty of lived experience—or are we on the verge of losing something essential? We talk about the tension between progress and preservation, and whether the future of storytelling is human, machine—or something in between.Krish and I also dive into the emotional and societal weight of this moment: AI companionship, job displacement, and the possibility of a world where our most personal connections and creative output are filtered through algorithms. If AI can do everything—write, talk, create, even empathise—what’s left for us? This isn’t just a tech story; it’s a human story. And as we stand at the edge of a new era, the real question is: will we still recognise ourselves in the future we’re building... and will we want to?Get in touch:Instagram - Instagram.com/davidmcintosh.jrShop Origin Story - www.originstoryclub.com

Graeme Carling is an Entrepreneur and Scotland's largest private landlord. He is the Chairman of The Carling Group.Graeme shares his humble beginnings as a joiner in Dundee and the transformation of mind and knowledge he has been on. He dispels the need for financial literacy, breaks down investing in the property market in plain english and his opinion on developing side-hustles.He also shares his learning from his time befriending billionaire and millionaires Dan Pena, John Cauldwell and Duncan Bannatyne.Follow me on Instagram: https://www.instagram.com/davidmcintoshjr/Write to me - [email protected]

This week my guest is Michael Smoak. He is a Coach and Content Creator. He shares practical fitness, habit and mindset advice to his 1 million+ following. In this episode, we're diving into actionable steps to help you stick to your New Year's resolutions and improve your mind and body in 2025.We discuss the powerful connection between physical health and professional performance, sharing actionable insights and habits for busy lives. Michael shares the achievable small, consistent changes that lead to significant results, as well as the critical role of identity, mindset and accountability in achieving lasting wellness. We talk about how to conquer challenging times, how to improve your relationship with yourself, how to stack self-confidence and how to learn from your inner-child.This episode was one of my favourites this year. It was a raw, no-BS and actionable approach to self improvement.Instagram: https://www.instagram.com/davidmcintoshjr/?hl=en-gbE-mail: https://developmentbydavid.co.uk/contact/

In this week's upload, I am taking you behind-the-scenes of a Day in the Life of a podcaster. I work full time at a multi-billion pound consultancy firm and I spend weekends trying to make this podcast happen at the biggest and best level I can. There are many moving parts - routines, workouts, setup - and many people that make it happen including Andres the Videographer who joins me to discuss some of our favourite moments working on the pod. I wanted to share this encourage you all to start the side hustle by giving you an insight into mine. With love David Jr. Instagram: https://www.instagram.com/davidmcintoshjr/?hl=en-gb