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3079: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb

Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

Guided Breathing: Equal Breathing.

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