Contemplation Meditation

In this episode, I talk about meeting life as it comes at you. You get to determine who you want to be when the sh*t hits the fan. Please share this episode as well as subscribe to the podcast and rate it. Every bit of support helps. Thank you!Need support in your journey? Book a complimentary session to see just how I can support you! You can also get your copy of the Trauma Survivors' Field Guide to Life. www.alchemyhealingandrecovery.com

I was invited onto the Fulfillionaire's File podcast with Victoria Ferrer. In this episode, I answer Victoria's questions about how I support you in finding yourself again. Check out Victoria's youtube channel for more interviews.Need support in your journey? Visit my relaunched website and book a free consultation. My book, The Trauma Survivor's Field Guide to Life is also available on my site. Please follow the show and give a rating in Apple Podcasts. Thank you for your support.

There’s tons of information out there on how to spot a narcissist, abuser, cheater, grifter, etc. We can recognize the signs and red flags and hopefully not ignore them in the interest of getting a need met or changing how we feel temporarily. But, what happens when you recognize that your own behavior is a problem? I’m going to talk about this in detail and hopefully give you some tools to help you navigate this very distressing realization as someone who’s had to do it too.Please subscribe and rate the show. It means a great deal to me and will help me reach more people who need what I have to offer. If you need support please reach out via my website, www.alchemyhealingandrecovery.com. My guide, The Trauma Survivors' Field Guide to Life is now available, find it here.I'm building a community for those who are healing, growing, and would like support from myself and their peers along the way. Find the Common Ground Collective here.Also please follow me on all of the platforms (except X), @alchemyhealingandrecovery. Thank you for all of your support!

In this episode, I talk about taking calculated risk in the realm of healing in order to have the life that you want. Please don't forget to rate the show and give a follow so that more people can hear about what I do. Thank you!If you are looking for affordable support you can book a complimentary session with me here.If you would like to know more about the Common Ground Collective (my supportive community) please click here.

Do you struggle with perfectionism? I get it and in this episode we talk about it and how we can overcome it. Thank you for listening. Please like, share, and rate the show if it resonates with you! Would you like 1 on 1 support? Book a free consultation at alchemyhealingandrecovery.com

In this episode I'm talking about nuanced topics: Intention, Impact, Rupture, & Repair. If we are in relationships with other humans we will need to know how to approach these subjects. I think that the incident at the BAFTA awards offers so insights into how to repair things that blow up unintentionally. I talk about that and ruptures that occur on a not so public stage and how we, as every day humans, can repair those as well. Thank you for listening and don't forget to rate the show! If you feel you need some support, visit www.alchemyhealingandrecovery.com to schedule a free consultation.

It has been a while since I recorded an episode because life has been happening in rare form. In this episode I'm sharing some of that, a coaching practice name change, and talking about how I apply the principles that I teach you. Thank you to everyone that takes time to listen. Please remember to rate the show in Apple podcasts as it helps get my show in front of others who may need it. Need to book a session with me? www.alchemyhealingandrecovery.comI'm on instagram, threads, and tiktok as @alchemyhealingandrecovery.

In today's episode, we will be doing a meditative practice to help you get in tune with your emotions and integrate what we learned in the previous episode about projection and subjective experience. Please take a moment to share, rate, and review the show so that more people can get practical help in their journey. Thank you so much for your continued support. https://linktr.ee/BeyondtheGuruCoaching Find me on Tiktok

In this episode, we're diving into a topic that's crucial for fostering healthier relationships and deeper self-awareness: understanding subjective experience and avoiding the trap of projecting our experiences onto others. Please rate, review, and subscribe to the show. I appreciate your continued support. Also share it with someone who you think will benefit! Shout out to Bridget W. for sharing, you are greatly appreciated! https://linktr.ee/BeyondtheGuruCoaching Find me on Tiktok

In this episode we will be using meditation to integrate contemplation into our every day lives. I hope that this meditation brings you peace and another tool to help you continue your journey. Please subscribe, rate, and review the show as well as share it with someone you feel could benefit. Thank you for your continued support. https://linktr.ee/BeyondtheGuruCoaching