Permission to Pause

Inna Segal is an author of the incredible book "The Secret Language of your Body" which has sold over a million copies and has been translated in to 29 languages. This is Inna's second time on the podcast and it was such a pleasure to take a deep dive with her. In this episode our aim was to look into the energies of Masculine and Feminine. Of course, the conversation meanders slightly but we discuss Inna's healing methods, the difficulties of trying to "have it all". We gave ourselves the space to go deep and wide and I hope you love this conversation!Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.

Not a meditation today, just a reflection on trusting intuition, signs and your guides! Plus an invitation to join me on Retreat in Scotland this autumn as we indulge ourselves at the luxurious Old Course Hotel in St Andrews this November for a Slow & Restore Retreat. Details in the link below. Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.

Sometimes the most nourishing thing we can do is stop. In this very different episode, I’m taking a short break from creating new meditations. After years of creating, giving and sharing, I’ve realised that I need some space to replenish and receive. So today, rather than a meditation, I’m reflecting on what happens when we give ourselves permission to put something down for a while - and why we don’t always need to know what comes next.And if you need some support while I’m away, my Nervous System First Aid Kit is there for you - a collection of short, practical audio resets for those moments when you feel overwhelmed, stressed, stuck in fight or flight, or simply need to come back to yourself.Take what you need. Rest when you can. And I’ll be back in a couple of weeks. ❤️Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.

Martha Wright embodies ancient wisdoms and traditions in the most authentic way. She is deeply connected with the Celtic energy of the Keen, works as a Shaman, is a certified Breathwork facilitator, is a Reiki master and is deeply connected to spirit. In this conversation you will find someone so passionate and connected that you can't help but be inspired! Martha's energy is infectious and inspiring. You can reach her at https://www.marthamw.com/Enjoy!Much loveRosanneTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.

Having taught my yoga classes around the theme of he Solar Plexus Chakra this week, I felt drawn to explore Inner Strength for this meditation. I think quite often we don't realise how much we have until it is fully tested, until a situation comes along that requires us to be really strong. Women are so incredibly strong - throughout history, through the ages and lineage of women who have bought us all here today there has been an inner strength that is awe inspiring. I want to redefine Inner Strength as not pushing through or holding everything together, but the quiet strength that has carried us through every difficult thing so far. When we are our true selves we can see our incredible strength - we can do the job, care for the people in our lives, and have the strength to do so much. It's not about being able to push through or hold everything together, it's about that deep knowing of the strength that we have.Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.

This year's Lion's Gate Portal reaches its peak on 8/8. The number 8 is often associated with the infinity symbol, reminding us of balance, flow and the continuous cycle of growth, transformation and becoming as well as the quiet phases of rest and challenge. Lionsgate Portal is a magical mix of astronomy, astrology, ancient symbolism and modern spirituality. The sun is travelling through the zodiac house of Leo, which is ruled by the Sun itself which brings an energy of warmth, confidence, courage, creativity, leadership and authenticity. This energy is asking who you are when you bring these aspects into your life. During the Portal the star Sirius (also known as the dog star) starts its annual rising which was very significant for the ancient Egyptians because it signalled the beginning of the flooding of the River Nile which brought life, renewal and the promise of a good harvest. So the rising of this star was held as a sign of abundance, and new beginnings. Nature running its beautiful cycles to support us, trusting in Mother Earth to support us, the stars being the guide, the sign that life's cycles keep flowing. This is a time where we can connect with the energy of the stars and the earth and the flow of energy between the two and to reflect on who you are becoming... Adding to this, we have a solar eclipse during the Lion's Gate window, which closes on 12th August. Many people see this combination as a potent time to pause, reflect and consciously set intentions for the path ahead.But, in this meditation, I invite you to ask a different question.Not, "What do I want?"But..."Who am I becoming?"Rather than focusing on what you hope to attract into your life, this meditation invites you to remember the qualities that already live within you. The courage, wisdom, compassion, trust or joy that are waiting to be embodied more fully.When we become the person we are here to be, our intentions naturally begin to unfold from that place of alignment.I hope this meditation helps you step through your own inner gateway with clarity, purpose and an open heart.Much love,Rosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.

In preparation for letting in new energy and intentions, we need to clear out what is weighing us down and what is no longer ours. We are in the midst of the Lionsgate Portal and before we begin to invite in new intentions for the coming year in this powerful astrological phase, we are letting go of what needs to be released. Mother Earth will receive it gratefully and with grace - what is waste to us is fertiliser to her. Give with love and gratitude. Next week we will set intentions with Lionsgate energy.Much loveRosanne xTo support the podcast please click hereTo get in touch with me please click hereTo gain access to the Nervous System First Aid Kit please click hereTo register for the Minor Chakra Course please click hereTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.

We use the word "Light" frequently in meditation and healing work and are often encouraged to bring light into the body, to surround ourselves with light, to visualise light. But what does this actually mean? I have been considering the word "light" and its other meaning - the opposite of heavy. What if bringing "light" into our bodies isn't about actual luminescence but about feeling a lighter energy? What if shining the light of our attention within our body allows heaviness to become lighter? This is what we are exploring in this meditation...As always, I love your feedback, so please let me know your perspectives.Much loveRosanne xxTo support the podcast please click hereTo get your Nervous System First Aid Kit please click hereTo contact me via my website please click hereTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.

Richard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find the space for presence is really inspiring. We all need to look for the thing that helps us to arrive in that space of simply being and Richard is an inspiration. You can find out more at richardjperry.comMuch loveRosanne xxPlease support this podcast by clicking hereFeel free to get in touch with me hereTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.

In today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered and accessed with ease - we just need to become quiet and allow it. Much loveRosanne xxTo support the podcast please click hereTo access the Nervous System First Aid Kit please click hereTo contact me please click hereTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and show your love please click hereTo join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click hereOr simply message me directly Hosted on Acast. See acast.com/privacy for more information.