Episode 24: The Trigger Technique

This brain training method involves creating a "trigger" for a new habit, so you are one step ahead and find it easier to form, but also to get things done easier that used to feel like a chore.

Got cravings? Here's an Xcellent way to bust them - especially if you are the "Defender" brain type! To find your specific brain type and discover your unique superpower hacks to make good nutrition easy, just go to braintype.me and take the test!

The words you use have more power than many people realize and can control your actions, cravings, motivation, and more. Listen and learn how to hack that and make them work to your advantage for better health and fitness results! 

Become the master controller of your own brain state with this quick and easy technique to bust anxiety, high cortisol, binge eating, and more! 

PJ and JP discuss several very specific and easy ways to rewire your brain for permanent willpower improvement and craving-busters, the easy, fast, and simple way - through brain training!

Tired of battling emotional eating and fake hunger pangs? Say goodbye to those cravings with this groundbreaking 7-minute brain hack! In this eye-opening podcast, I reveal: The '7-Minute Rule': A simple yet powerful technique to rewire your brain How to distinguish between real hunger and emotional cravings The science behind this brain training method Step-by-step guide to implement this hack in your daily life Real results and success stories Whether you're struggling with weight loss, trying to break unhealthy eating patterns, or simply want to gain control over your appetite, this podcast is your game-changer. Learn how just 7 minutes a day can transform your relationship with food and put you back in the driver's seat of your diet. Ready to outsmart your cravings? Tune in now and start your journey to food freedom!

Discover the unexpected secret weapon that many have used to transform their health and fitness journey. No fancy equipment, no strict diets—just a simple daily practice that yields shocking results. I'll show you how this unconventional method can skyrocket your motivation, keep you accountable, and fast-track your progress. Whether you're a fitness newbie or a seasoned gym-goer, this game-changing technique will revolutionize your approach to wellness. Don't miss out on the easiest way to achieve your dream results!

Do you ever find your emotions seemingly running on their own, or ruminating about little things like they're big things? These can create stress and increased cortisol, making fat burning harder. They can also cause emotional eating. Luckily, here's a hack for that!

Have you been spinning your fitness wheels or yo-yo dieting? That's because your brain didn't change along with your body and the brain always wins. It's been said, "Whatever you can conceive, you can achieve." Well, this is a hack for that!

Ever find yourself eating when you're not hungry? Or maybe you have lost touch with your hunger mechanism? Well, here's another quick and easy technique to bust emotional eating, boredom eating, overeating, and other unnecessary eating once and for all! To find your custom brain trick, tips, and superpowers go to braintype.me today!