Rory McDonell

In this episode we have a very fascinating discussion with Brandon Love. Enjoy!

Our guest today, Leo Trsangarakis, is the co-owner of two of Hamilton's most acclaimed and fastest rising restaurants The Burnt Tongue. Enjoy!

In this episode we talk with Anthony DiDomenico, co-founder of Yogafest and founder of One New Era.

In this episode we interview MMA Coach & Fighter, Jiu-Jitsu athlete, Gym owner, History buff and all around great guy Rory McDonell.

Katie and Andre discuss Andre's history with grappling sports, his underlying values that guide his coaching and business, greatest pet peeve, community, mindfulness and more!

Katie and Andre share some of their experiences and insights with the plant medicine Ayahuasca.

Katie and Andre share their ideas about the importance of community, delve into Katie's past and more!

In this episode you will be introduced to husband and wife team, Andre and Katie. We discuss why we started the podcast, future guests, our guiding life philosophies and more!