The Alternative to Distracting from Urges to Binge

Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.My free & paid resources: https://coach.kristacouchcoaching.com/Connect with me on Instagram @bingeeatingcoach 

Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Do you feel like you mess up at every meal? This episode will help you.My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Today you'll learn the most important part of upholding and creating boundaries with food.My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

We are surrounded by food, so not trusting yourself around it can be exhausting. This episode can help you build trust around food and feel more empowered to overcome binge eating.To learn more about coaching, go to coach.kristacouchcoaching.com/work-with-me

Today's episode will help those of you who want to improve your relationship with food and your body.My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Whether you binge eat or you care about someone who binge eats, this episode will help you. You will have a better understanding of the tools that can help you ask for support or give support.My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Today's episode will help you ask powerful questions that empower you to understand why you binge and find the path out.My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Recognizing the reasons you might look forward to binge eating can enable you to take steps to break the cycle. This episode will help you know what to do if you find that part of you looks forward to binge eating.My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠ 

Once you understand what is happening in your brain during a binge, then you can find a solution that empowers you instead of beating yourself up for it.My free & paid resources: ⁠https://coach.kristacouchcoaching.com/⁠Connect with me on Instagram ⁠@bingeeatingcoach⁠