Episode 229: Physical Glow-Up

Welcome back to the podcast, gorgeous! In this week's episode, we're raising your standards when it comes to your physical glow-up. Have you ever looked up to a certain type of woman online — the kind who takes really good care of herself physically? Have you ever wished you could trade places with her? The truth is, you look up to that woman because deep down, you desire what she embodies… it's a higher-self glow-up. And in this week's episode, you're going to start becoming her by bridging the gap. Listen in to hear all about it. 💖 IN MY 5-WEEK PRE-RECODED PROGRAM ✨HER UPGRADE✨:  https://baddiebmindset.lpages.co/herupgrade/ Face Yoga YouTube Video: https://www.youtube.com/watch?v=x-QwzUGSqGM Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com    

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "4d5e41a6-b7b1-446d-9f62-23b56076c1eb" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Welcome back to the podcast, beautiful! Today's episode is total baddie energy because we are bringing it back to the core of your unfuckwithable identity. Girl, if you've been feeling bitter for the majority of the year… if you've been feeling out of it with your goals — then this episode is for you. Your heart carries an electromagnetic frequency that is stronger than your thoughts — which means the energy you hold in your heart is shaping your manifestations more than anything else. And if your heart is full of old frustration… resentment… disappointment… or emotional clutter? Of course your manifestations feel slow. Of course your energy feels off. Of course your glow-up feels stuck. You can't become the woman you want to be while carrying the weight of who you used to be. Listen in to this week's bonus episode to start healing your heart and returning to your truth. JOIN MY 5-WEEK PRE-RECODED PROGRAM ✨HER UPGRADE✨:  https://baddiebmindset.lpages.co/herupgrade/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com

Welcome back to the podcast beautiful! On this week's episode I invite you to pause and reflect on your daily habits, because the truth is, it only takes one new decision to shift into a completely new timeline. Are your habits aligned with your highest self… or are they keeping you stuck in the same loop? If you're ready to rebrand your life from the inside out and finally step into the woman you know you're meant to be this episode will give you the clarity and motivation to start today. JOIN MY 5-WEEK PRE-RECODED PROGRAM ✨HER UPGRADE✨:  https://baddiebmindset.lpages.co/herupgrade/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com

As promised, girlfriend! Here is your Cutting Cords Guided Meditation that I mentioned inside Episode 225! Listen to Episode 225 and follow the steps I walk you through there — they'll guide you in kicking off your new upgrade and help you get the absolute most out of this meditation. Feel free to come back to this episode as many times as you need. You can never go wrong with cutting cords from anything that's siphoning your precious energy. If you're REALLY looking for a step-by-step, deep life upgrade, join my pre-recorded 5-week program, HER UPGRADE. Link below. 💘 Enjoy JOIN MY 5-WEEK PRE-RECODED PROGRAM ✨HER UPGRADE✨:  https://baddiebmindset.lpages.co/herupgrade/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com

Welcome back to the podcast Gorg! On this week's episode we're talking all about forgiveness and not the kind that means "forget what happened," but the kind that frees your spirit so your next-level blessings can finally reach you. If you've been feeling heavy, stuck, or emotionally drained… it might not be your goals that need more hustle, it might be your heart that needs to let go. Forgiveness is the doorway to your upgrade. Listen in to hear all about it. JOIN MY 5-WEEK PRE-RECODED PROGRAM ✨HER UPGRADE✨:  https://baddiebmindset.lpages.co/herupgrade/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com  

Welcome back to the podcast, gorg! This week's episode is for the girly who has been feeling stuck for most of the year... It's for the girly who has been doing the same makeup routine, the same workout routine, and ultimately living the same reality. If you're not seeing any progress toward your manifestations, the reason is because you're doing the exact same thing every day and therefore, living the same reality. This is so draining, as I'm sure you know. It can cause anxiety, frustration, bitter emotions, and maybe even slight depression. This is how I've felt for most of this year, and since not only getting my glow back but becoming the glow, I've figured out the exact formula for you to get out of your feelings and snap back. Listen in to hear all about it. JOIN MY 5-WEEK PRE-RECODED PROGRAM ✨HER UPGRADE✨:  https://baddiebmindset.lpages.co/herupgrade/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com  

When you order your favorite coffee from your local coffee shop, you don't beg the barista to make your coffee, right? That would be weird. You don't shiver in nervousness, worried that you won't get your coffee… you know the barista will get it right. You trust the process, you go about your day, and before you know it—your order's ready. ☕ Well, this is exactly how I like to think of ordering my desires from God/ the Universe. You don't have to plead, chase, or prove your worth to receive what's already yours. You simply place your order energetically, trust that it's being prepared, and stay in the vibration of the woman who knows it's coming. In this episode, I'm breaking down: ✨ How to shift from "needing" energy to "it's already mine" energy ✨ The mindset that magnetizes what you want faster ✨ A mini exercise to help you place your order with certainty It's time to stop begging and start embodying the woman who expects her desires to be fulfilled. Just like your daily latte, your manifestation is already being brewed for you...so relax, trust, and get ready to receive. Check out programs and offers with Baddie B Mindset: https://baddiebmindset.thinkific.com/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com    

Welcome back to the podcast beautiful! On this week's episode we are training your aura to become magnetic. Do you think beauty is about how you look? Or that confidence comes from your outfit, your makeup, or the size of your body? Girlfriend… if so, you've been lied to. ✨ True beauty + confidence radiates from your aura...the frequency you unconsciously emit before you even open your mouth. In this episode, I'm breaking down exactly how to train your aura so that you naturally attract opportunities, relationships, and experiences without force, hustle, or chasing. Listen in to hear all about it.  Download a FREE follow along workbook HERE . . . Check out other programs and offers with Baddie B Mindset: https://baddiebmindset.thinkific.com/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com    

Welcome back to the podcast, beautiful! This week, I'm sharing something special — an audio straight from my Femme Fatale Activation Series. This is Audio 4, and in it, we're bridging fantasy with ACTION. Who is the version of you that you're always daydreaming about becoming? What's one (or more) area of your life you're ready to glow-up? In this activation, you'll learn how to stop waiting for "one day" and start practicing her today — so your dream life has no choice but to meet you where you are. ✨ Grab your notebook, press play, and let's rehearse the life you've been imagining. 💎 Special Gift for Listeners: Use code 'FemmeFatalepodcast' at checkout to receive $5 off the full program. Join in now--> https://baddiebmindset.lpages.co/femme-fatale-activation/ . . Check out other programs and offers with Baddie B Mindset: https://baddiebmindset.thinkific.com/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com  

In today's episode, I'm bringing you a bold reminder that has the power to change your entire reality: ✨ You are the prize. If you've ever caught yourself shrinking, chasing, or hoping someone finally sees your worth… this episode is for you. I'm walking you through the exact mindset shifts that helped me stop seeking validation and start embodying the version of me who knows she's the energy that shifts reality. I also open up about a very real moment in my life—getting out of a toxic relationship and realizing how much I was dimming my light to be "chosen." We're not doing that anymore, babe. It's time to choose yourself. If you're ready to stop begging for breadcrumbs and start magnetizing what you truly deserve, this one is going to light a fire under you. 👑 🎧 Listen now and don't forget to leave a review if this resonated with you! ✨ Want to go deeper? Start your 7-Day Glow-Up Prescription: Includes my private audio library of meditations, affirmations, and identity-shifting tools. → Start the 7-Day Glow-Up Here . . Check out other programs and offers with Baddie B Mindset: https://baddiebmindset.thinkific.com/ JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow me on Tik Tok: @baddiebmindset  www.baddiebmindset.com