Pelvic Floor Secrets No One Told You with Dr. Sara Reardon

The Uplift app is here! Try it free for 30 days.   I’ve gathered the most powerful insights from my conversations with Dr. Josh Axe and Rebekah Fedrowitz—two brilliant minds in women’s wellness—and I’m bringing them straight to you.   We’re diving into topics every woman needs to know to take charge of her health, the sneaky ways sugar is sabotaging your skin and energy, and simple strategies to support your hormones and calm your stress.   You’ll also hear about food sensitivities that quietly drain your strength, why gut health is the cornerstone of everything (yes, everything), and what burnout is really doing to your body—and how to stop it in its tracks.   If you’ve been feeling worn out, stuck in survival mode, or just craving a fresh start, this episode is your invitation to step into renewed energy, clarity, and joy. I love sharing these truth-packed clips to help you live strong, stay balanced, and walk boldly into the life God has for you.   Listen in to learn more:  (01:09) - Three Things Every Woman Must Know to Take Control of Her Health (10:33) - The Surprising Stress Relievers That Actually Work (16:52) - Food Sensitivities: How They Drain Your Energy (and What to Do About It) (18:58) - Gut Health 101: Why It’s the Foundation of Your Wellness (24:42) - Burnout and Stress: What They’re Really Doing to Your Body   WATCH ALLI  ON YOUTUBE Join the Catalyst Mastermind    I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

The Uplift app is here! Try it free for 30 days What if I told you that overthinking isn’t proof of brilliance—it’s fear in a fancy outfit? It looks productive. It feels responsible. But let’s be honest—it’s just mental busywork dressed up like wisdom. Overthinking is like binge-watching the same three episodes of worry on repeat, hoping the plot twist will finally reveal itself. Here’s the truth, friend: you don’t need more time to think. You need a fresh approach to move forward. Because after a couple of hours, your brain turns into a GPS stuck in “recalculating”—lots of noise, zero progress. But today? We’re done with that. No more spiraling. No more second-guessing. No more talking yourself out of the very thing God keeps nudging you toward. This is your permission slip to stop overanalyzing and start obeying. This episode is your exit ramp from analysis paralysis—and a bold eviction notice to those rent-free thoughts that have overstayed their welcome.   Timestamps: (03:15) - Why Smart Women Fall Into the Trap of Overthinking (04:19) - How Overthinking Pretends to Be Wisdom (But Isn’t) (04:38) - Why Certainty Is a Myth and Clarity Is What You Really Need (07:32) - God Doesn’t Need Your Perfection to Use You Powerfully (09:18) - Simple, Practical Steps to Finally Get Unstuck WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli’s Makeup Recommendation - IT Cosmetics CC+ Nude Glow I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Pelvic Floor Secrets No One Told You with Dr. Sara Reardon The Uplift app is here! Try it free for 30 days   Today, we’re diving into a topic that’s quietly affecting so many women—and yet, almost no one’s talking about it: pelvic health. If you’ve ever wondered whether leaking when you laugh, painful intimacy, or pelvic floor issues are “part of being a woman,” I want you to know: they’re not. And you’re not alone.   The amazing Dr. Sara Reardon joins me—also known as The Vagina Whisperer (don’t worry, we’ll explain that one!). She’s a board-certified pelvic floor physical therapist who’s made it her mission to help women stop suffering in silence and start getting real answers.   This conversation is honest, practical, and eye-opening. We talk about why Kegels aren’t always the answer, how the medical system often dismisses women’s pain, and what every woman over 40 needs to know about her pelvic floor. You’ll walk away with clarity, confidence, and answers to questions you didn’t even know you needed to ask.   Listen in to learn more: (03:06) - The Biggest Lie Women Still Believe About Their Pelvic Floor (03:37) - The Surprising Truth About Kegels (and Why They May Not Work) (07:32) - Why Bladder Leakage is Not Normal and Ways to Stop It (24:57) - Smart Pelvic Health Tips Every Woman Needs While Traveling (28:41) - How Childbirth Changes Your Body: The Short-Term and Long-Term Effects   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Sara’s Book: Floored Sara’s Song Recommendation: Mystical Magical Sara’s TV Recommendation: Amy Bradley is Missing Sara’s Skincare Recommendation: Lion Pose Sara’s Book Recommendation: The Nightingale Join the Catalyst Mastermind!  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

The Uplift app is here! Try it free for 30 days You know those women who walk into a room and own it? The ones who walk in grace and boldness, not because they have it all figured out—but because they’ve learned the secret. They don’t hustle harder. They don’t bury themselves in books or podcasts. They refuse to do life alone.   Let me flip the script for you—because everything you’ve been taught about growth? It’s backwards. You don’t need more noise, more content, more overwhelm. You need clarity. You need connection. You need the right people in your corner.   Here’s the truth no one’s saying out loud: the women who rise fast aren’t buried in a sea of self-help. They’re in rooms that challenge them, conversations that stretch them, communities that see them.   So today, I’m pulling back the curtain. The real difference between spinning your wheels and breaking through? It’s not about having all the answers. It’s about choosing to be surrounded by people who remind you of who you are—especially on the days you forget.   Confidence isn’t a solo sport. Real confidence is built when you surround yourself with the right people, who uplift and empower you.   Listen in to learn more:  (04:14) - The Secret Every Confident Woman Knows (05:25) - Why the Right Inner Circle Accelerates Your Growth (06:05) - Community vs. Inner Circle: The Crucial Difference (07:05) - What Happens When You Finally Step Into the Right Room (10:32) - How Catalyst Mastermind Sparks the Transformation You’ve Been Waiting For WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Join the Catalyst Mastermind! Alli’s Book Recommendation - Remarkably Bright Creatures I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

  The Uplift app is here! Try it free for 30 days We’re right in the heart of our health and wellness series, and today we’re shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She’s a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I'm excited for you to discover how they can transform your life too.   Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn’t your typical feel-good fluff. It’s grounded, research-backed wisdom that actually works in real life.   We’re diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you’ll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It’s the kind of joy-filled moment we all need.   Listen in to learn more:  (00:56) - The #1 Mistake Women Make About Resilience (and How to Fix It) (02:48) - The Preventive Choices That Set You Up for Long-Term Success (07:24) - Hanging On by a Thread? Here’s the First Step to Start Strong Again (18:02) - The Unique Challenges Women Face in Building True Resilience (21:04) - What Holds Women Back From Big Changes (Even When We Know We Need Them)   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Valorie’s Books: Let Go of the Guilt & Rules of Resilience Valorie’s Song Recommendation: Tour the States Valorie’s Product Recommendation: Vibration Plate Join the Catalyst Mastermind -- https://www.learnwithalli.com/catalyst  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

The Uplift app is here! Try it free for 30 days   I need to tell you something, and it may sting a little. You know that woman who’s always the helper? She’s the first to say yes, the one solving everyone’s drama, answering texts like it’s her full-time job. She’s incredible—but here’s the hard truth: she’s vanishing. Slowly, yes, by yes, she’s losing herself. She’s so busy showing up for everyone else that she’s forgotten how to show up for herself. And if you’re thinking, “Oh goodness… that’s me,” then we need to talk. Because what you’ve been calling kindness might actually be quiet self-betrayal. What appears to be selflessness is often just dysfunction in disguise. And today, I’m handing you the roadmap to stop people-pleasing, reclaim your voice, and start honoring your own God-given needs—without guilt, without apology. You were never meant to be everyone’s fixer. You were meant to live free, bold, and beautifully aligned with who God created you to be. Let’s get you back to that. Listen in to learn more:  (02:31) - 3 Reasons Smart Women Keep Putting Everyone Else First (05:39) - Why You’re Absolutely Allowed to Have Needs (and Not Feel Guilty About It) (06:11) - The Brain Science: Why What You Don’t Name Never Gets Prioritized (07:50) - The Powerful Shift: When You Honor Your Needs, Everything Changes (08:13) - Simple, Practical Steps to Start Honoring Your Needs Today WATCH ALLI  ON YOUTUBE     I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

The Uplift app is here! Try it free for 30 days.   We're in our health and wellness series. And today we're talking about our emotional health or emotional wellness, especially emotional wellness for Christians. Why pushing through will backfire and what to do instead.    I’m re-airing one of your all-time favorite episodes with a pastor and psychologist, Dr. Jonathan Hoover. He’s pulling back the curtain on stress and burnout, plus he’s showing us the surprising difference between self-awareness and self-absorption and why knowing that line changes everything.   Because here’s the truth: functioning isn’t thriving. If you’ve ever felt numb, snappy, or just plain stuck, this conversation will give you the tools to move from survival mode back into a grounded, God-led life.   Listen in to learn more:  (02:15:) - Breaking the Myth That All Burnout is Work-Related (13:20) - The Different Phases of Burnout (17:03) - How to Manage Our Stress to Recover From Burnout (19:45) - Signs We May Be Susceptible to Burnout That We Should Keep an Eye Out For WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Jonathan’s Book: Stress Fracture Jonathan’s Song Recommendation: My Life Is in Your Hands Jonathan’s Book Recommendation: The Power of Habit Jonathan’s TV Show Recommendation: Frasier Jonathan’s Product Recommendation: AirTag   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

The Uplift app is here! Try it free for 30 days Picture this: you finally land the promotion, your launch hits six figures, your relationship feels like a rom-com—and then boom. Out of nowhere, you start unraveling. You forget the meeting, pick a fight over the dishes, or come down with a mystery illness right before the big presentation.   Sound familiar? You're not alone in this. You're not broken. You're not failing. You're just bumping up against something called the Upper Limit Problem—a sneaky little mindset trap that psychologist Gay Hendricks describes as your brain's way of keeping you "safe" in your comfort zone.   Here's the truth: your mind isn't trying to sabotage you—it's just scared of expansion. It thinks success is risky. But we're not here to play small anymore. It takes courage to step into the unknown, and we have that courage within us.   Today, we're breaking through that invisible ceiling. We're talking about how to stop self-sabotage, stretch your capacity for joy, and step boldly into the life God's calling you to—without shrinking back.   Because the answer isn't hustling harder, it's healing deeper. It's growing bigger from the inside out.   Listen in to learn more:  (01:16) - The Real Reason Smart, Successful Women Self-Destruct (02:44) - The Upper Limit Problem: Why Your Brain Sabotages Your Success (05:18) -Identity vs. Willpower: The Key Shift That Changes Everything (07:36) - The Upper Limit Breakthrough System to Stop Self-Sabotage (13:56) - The 20-Second Courage Rule That Rewires Fear Into Momentum WATCH ALLI  ON YOUTUBE     Links to great things we discussed:    Alli’s Fun Recommendation - Discovery Cove Join The Coach School - https://www.thecoachschool.com/    I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

The Uplift app is here! Try it free for 30 days!    Today we’re diving into part two of my conversation with the brilliant Anne-Laure Le Cunff—and trust me, you’re going to want to lean in for this one. Anne-Laure is a neuroscientist, entrepreneur, and one of the most refreshingly original voices I’ve come across when it comes to learning, growth, and creativity.   Her story is wild in the best way. She walked away from a high-powered career at Google (yes, that Google) to study neuroscience. Now she’s researching the science of curiosity and learning at King’s College London and running Nest Labs, where she helps people think better and live with more intention.   What I love most is how she blends deep research with practical tools that actually work—and she’s not afraid to bust the big myths, like the idea that success is some perfect, linear path. Spoiler alert: it’s not.   Her book Tiny Experiments absolutely blew me away. It’s packed with wisdom that’ll help you rethink your goals, your mindset, and the way you show up in the world. And today’s episode? It’s going to spark something new in you—I just know it.   Timestamps: (01:03) - Why Linear Goals Keep You Stuck (and What to Do Instead) (04:09) - How to Start Breaking Free from Linear Thinking (11:22) - The Crucial Difference Between Real Rest and Mindless Zoning Out (18:15) - How to Make the Second Half of Life Even More Exciting Than the First (23:01) - Why Anyone Can Experiment (and Why You Should)   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Anne-Laure’s Book: Tiny Experiments Join The Coach School! Classes start this September!  https://www.thecoachschool.com/  I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

The Uplift app is here! Try it free for 30 days   Perseverance doesn't have to be pretty. It doesn't need to sparkle or come wrapped in perfect Instagram quotes. It just needs to be faithful. We live in a world that's constantly shouting, "Do more! Be more! Hustle harder!" And it's exhausting. But there's a relief in knowing that you don't have to keep up with this culture.   But let me tell you something that'll flip that narrative on its head: your breakthrough isn't hiding behind another motivational podcast or a fresh planner. You don't need more hype. You need holy grit.   That sacred kind of grit that shows up when you're bone-tired. The kind that whispers, "God's still working," even when your heart feels heavy and your to-do list feels impossible. It's not about pushing harder—it's about standing firm. Right where God has planted you. Messy hair, unpolished prayers, and all.   Because here's the truth that we often forget: transformation doesn't come from our striving. It comes from our surrender. It's when we say, 'Okay, Lord. I'm here. I'm showing up. Use me.' That's when the real magic happens. Timestamps: (02:30) - What is Holy Grit? (03:37) - The Psychology of Resilience (04:22) -The Identity Shift That Turns Ordinary Faith Into Unshakable Grit (05:58) - How to Build Holy Grit in Real Life WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Alli’s Product Recommendation - Eucerin Roughness Relief Body Cream   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli