That's Helpful with Ed Stott podkast

Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier

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35:44
Do tyłu o 15 sekund
Do przodu o 15 sekund

If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening.

Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all.

Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turned her attention to helping people just like you.

So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper!

CONNECT WITH US
Connect with ⁠That's Helpful on Instagram.
Find Michelle via her website & on Instagram.

PODCASTS
Michelle's Podcast

This episode discusses: overwhelm, mindfulness, life coaching, self-improvement, women empowerment, boundaries, mental health, stress management, personal development, work-life balance

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