Fitness Training

In this episode of Tenacity, Dr. Bradley Garrett examines the lifesaving gear you need to pack in your car or bag to get out of dodge. Drawing on studies of Hazda hunter-gatherers and Pacific Crest Trail hikers, he discusses what to pack, when it’s safe to leave, and where to go. Topics include the best tools for your bug-out bag, calorie-dense foods, and essential energy, cables, and technologies.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tenacity, Dr. Bradley Garrett discusses urban survival strategies, noting that 81% of people live in urban areas and may have just 72 hours to find safe space in a total government collapse. He covers how to find and occupy defensible space in cities, including hiding underground vs. overground, accessing safe rooftops with good vantage points, and essential camping gear for urban environments.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tenacity, Dr. Bradley Garrett explores the art of preserving high-acid foods like salsas, pickles, and fruits, which can be safely stored for up to a year. He covers canning, salting, pickling, and dehydrating for long-term storage. Topics include preserving in liquid vs. dehydrating, stockpiling the perfect sealing jars, and dehydrating apples for a year on the shelf or as a perfect bug-out bag ingredient.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In 1911, the Triangle Shirtwaist Company factory fire in New York City tragically killed 146 workers due to neglected safety features and locked doors. In this episode, Dr Bradley Garrett covers techniques for getting into or out of secure buildings or vehicles. He discusses the basics of lockpicking, using heavy equipment like bolt cutters, angle grinders, and torches, and basic rope rigging for escaping from heights. An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tenacity, Dr. Bradley Garrett explores the essentials of emergency preparedness, focusing on the 10 crucial items you need at home to stay safe. He also discusses the technical, social, and physiological challenges of staying indoors during a crisis, ensuring you’re not just surviving, but thriving.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tenacity, Dr. Bradley Garrett talks with Anna Maria Bounds, sociologist and author of Bracing for the Apocalypse, about urban preparedness and the diversity in New York City’s prepper communities. They discuss how prepping has evolved beyond rural stereotypes, including participation from various backgrounds. Bounds explores how preppers address challenges like financial resilience, health emergencies, and climate risks. She highlights how urban preppers use resourceful storage solutions and community networks for critical support in crises. Follow Anna on Instagram: @annambounds.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tenacity, Dr. Bradley Garrett dives into survival nutrition, highlighting the importance of a balanced, nutrient-rich diet for long-term resilience. Inspired by “Blue Zones” like Okinawa and Sardinia, Dr. Garrett explores the benefits of plant-based diets rich in fresh vegetables and low in meat. A healthy diet isn’t just about survival; it’s about thriving in the long run.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Hypothermia is a leading cause of death in the wilderness and can set in at temperatures below 70°F (21°C) if your clothes are wet. Making fire is essential for survival and cooking off-grid. In this episode, Dr. Bradley Garrett covers how to build the perfect fire, light it with flint or a ferro rod, and cook over open fires or wood-burning stoves.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this Tenacity episode, Dr. Bradley Garrett emphasizes fitness as key to emergency preparedness. He covers primal movements like squats and lunges, practical cardio training, and building strength without a gym. The takeaway? Fitness is essential for a prepared, sustainable future.An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

A basic first aid kit for hiking can be purchased for less than $15, but much wilderness aid can be performed with natural materials. In this episode, Dr. Bradley Garrett covers CPR, self-aid & buddy aid, and rescue techniques. He discusses crafting herbal medicines, building an improvised stretcher, and when and how to properly execute CPR. An original Ubisoft series, produced by Paradiso Media.Written & hosted by: Bradley GarrettMixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, JonMusic: UPM, Sam/Gero  Pre-existing music: Illustration: © Ubisoft Entertainment. All Rights ReservedCreative director: Axelle GobbertProducer: Abi McNeilExecutive producers Ubisoft: Etienne Bouvier, Julien FabreExecutive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris If you liked this podcast please subscribe, rate & review. To find out more go to Tom Clancy's The Division Website or find us on Twitter.  (Re)Discover Tom Clancy's The Division videogames on Ubisoft Store. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.