Let your ambition light you up, not burn you out | Tarveen Forrester

Ukraine’s surprise drone strike deep inside Russia damaged billions of dollars’ worth of irreplaceable military aircraft and marks a major milestone in the ongoing conflict. Political scientist Ian Bremmer breaks down how the Ukrainians pulled off the astonishing attack, the risk of nuclear retaliation from Putin and why “asymmetric warfare” is here to stay. (This interview, hosted by TED’s Helen Walters, was recorded on June 2, 2025.)Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.

“ I marvel at every little freedom that we have. Because for three years and two months, it was all brutally taken away from me,” says Australian journalist Lei Cheng. In 2020, Lei was wrongfully detained in China after being falsely accused of leaking state secrets. Several years after her release, she took the stage at TED2025 to share her perspective on the meaning and value of freedom. Following her talk, Lei sat down for a special conversation with TED Talks Daily host Elise Hu to discuss her experience and how it’s shaped her vision for a freer future.Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.

Accused of leaking state secrets, journalist Lei Cheng was imprisoned in China for more than three years, where she was detained in tight quarters and kept under constant supervision. “Freedom is wasted on the free,” she says, recounting how she and fellow inmates found joy in the smallest of moments: the smell of rain, a poem delivered in secrecy, kindness where it seemed undeserved. She distills the unexpected lessons that confinement taught her — and challenges us to rethink what freedom really means.Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.

Why do wolves howl? With the help of AI, we're getting closer to an answer. Linguist and software engineer Jeffrey T. Reed shares his research on wolf sounds in the wild, revealing the surprisingly complex range of vocalizations — barks, yelps, whimpers, even teeth clacking — these creatures make for different social functions.Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.

Thinking and talking about gender is complex for anyone, and for some people it’s a frequent conversation–especially for parents. In today’s episode, LB Hannahs, a genderqueer parent, shares their experience of parenting and discusses why they try to center authenticity and gender expansive thinking in the way they live their lives–both in how they interact with their kids, and how they work and show up in their community. Plus, from rethinking the gifts we give children to embracing the spectrums of identity, LB shares actionable recommendations for parents and non-parents alike on how we all can better support the LGBTQ+ people in our lives.Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.

How do you find the courage to take risks — and succeed? Portrait photographer David Suh and brand builder Molly Graham explore the challenges of building confidence, navigating setbacks and learning to embrace the real "you." (This conversation is part of "TED Intersections," a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.

"We should be protecting the Earth — and we can use space technology to do that," says aerospace architect Ariel Ekblaw. Following her talk at TED2025, Ekblaw sat down for a special conversation with Elise Hu, host of TED Talks Daily, to discuss how space-based technology can improve daily life on Earth. From creating artificial retinas in zero gravity to installing solar panels above the atmosphere to capture sunlight, Ekblaw discusses the different technological advancements that help humanity, along with initiatives to build space infrastructure while lowering our carbon footprint.Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.

Is space the “final frontier” — or the perfect place to revolutionize life on Earth? Space architect Ariel Ekblaw reveals how self-assembling structures could build orbiting real estate in space dedicated to solving humanity’s greatest dilemmas on Earth, leading to scientific and medical breakthroughs only possible in zero gravity.Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.

Burnout shouldn’t be the price of success, but setting boundaries at work is easier said than done. Tarveen Forrester, who oversees workplace culture at Kickstarter, shares practical strategies for protecting your time and cultivating “sustainable ambition,” so you can crush your goals — without letting them crush you.Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.

Why do we find it easier to trust some concepts and ideas over others? Mathematician Adam Kucharski explores the science of uncertainty, revealing how the very human need for explanation shapes trust in science, fear of technology and belief in conspiracy theories.Want to help shape TED’s shows going forward? Fill out our survey!Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.