Rolling In The Deep

In this episode, James and Kev yet again try to bring you guys a laugh without our trusty(not so trusty) partner in crime(never here), E9! We missed a few episodes, but we go over our holiday season and catch up!

In this episode, we had the pleasure of having Sandra Cardona, who works with Neily as a realtor for C21 NE! She comes with a very interesting life story. Not only is she now a kick-ass realtor, but she was married to the then right-hand man of Pablo Escobar! Yes! The Famous Drug Lord! You won't want to miss this episode! Tune in!

In this episode, We let you guys in on where we are at in our diet! We have come a long way since 7 weeks ago! One more week until our final weigh in! Neily shares some holiday tips as well that you are going to want to know! Tune in!

In this episode, We brought in a very very special guest! Our trainer Mike Anderson! Mike has a background in sports medicine and is very good at what he does. He kicks our asses twice a week and is responsible for keeping us beach-ready! We talk a bit about him and catch up on our favorite murder story! Tune in!  

Hey everyone! In this episode, we talk current events and Adele! That's right! She's back! Her new Single has already broken many records and we are sure her album will do the same! She has an incredible story and we dive into it a bit! Tune in!

The world is a crazy place and this past week proves it! We are currently witnessing a widespread of people getting fired and quitting their jobs due to vaccination mandates! This is mainly being publicized through NBA All Star Kyrie Irving who has just been suspended for the season! We discuss our thoughts! Make sure to tune in!

Neily is back from vacation and surprisingly didn't cheat on her diet other than some candy! We catch up and chat about our fitness journey and what's going on in the world! Tune in!

In this episode, we discuss the beginning of our team bootcamp! We are entering an 8-week fitness journey and we want to bring you all for the ride! We even discover that we are not all in as good of shape as we thought we were! Tune in!

In this episode, we catch up and discuss what's happening in the world and the media from J-Lo to the Met Gala. Make sure to tune in to get your weekly dose of James,Neily, and Kevin!

In this episode, we catch up with each other since Neily is always gone! James has broken a huge milestone on his fitness journey and gotten his project approved. Neily talks to us a bit about the housing crisis and what's happening currently.