Episode 174 "My Health and Wellness Reset"

To which are we good at telling story, or narrating the details to our family?

Due to current events, we will talked about history and current situation of our brothers and sisters in Iran is going thru. We will be informed.

Continuation of our wellness episode 2 weeks ago

Happy New Year! How is your new year's resolution? =D

We are having a special episode on our recent Euro Christmas Trip, visiting 5 countries in Europe and experiencing the Christmas market europe style!

Episode 173 on this month's episode of give thanks! It's a great day my people! Fear is a visitor, not a permanent ruler!

Episode 172 on this month's episode of give thanks! It's a great day my people! The things we'd trade anything for aren't things at all. =D lets get it!

Opening the month of November 2025 with the theme of "Give Thanks"! If we can easily say thank you to random stranger, how often do you thank yourself?

Ending the month of october 2025 and Re-enforcing our previous episode about marginal decade, the importance of checking our love ones and self care.

The importance of Intermitter Fasting "IF" to our health. Why do we need it?