T1D & Triathlons with Karen Wolf

Today kicks off a brand-new series chronicling our climb up Mount Kilimanjaro—navigating Type 1 Diabetes every step of the way. Ahead of our feature documentary, T1Kili, we're sharing the raw, unedited interviews recorded at every stage of our expedition to the Roof of Africa. Unlike the film, these conversations dive deeper into the unfiltered details and personal stories from our very first camp all the way to the summit. In this first episode, my wife Katerina and I arrive at Mbahe Farm at the base of Kilimanjaro. Over two nights and a full day, we explored how local Tanzanian farmers use the mountain's rich soil to grow a thriving, organic diet—and how that perspective can completely shift the way you think about food when managing Type 1 Diabetes. We also share what it was like to make coffee completely from scratch: picking the beans straight off the tree, roasting them, grinding them, and pouring a pure cup. It was easily the strongest coffee I've ever tasted—and by far the best. Even if it was the middle of the afternoon. – I have an exciting announcement about our documentary production, T1Kili: A Honeymoon Adventure. While this feature-length film is set to conclude post-production this November, we will be planning a massive premiere for early 2027. Our goal is to work with top organizations in the Type 1 Diabetes community to double this premiere as a fundraiser for research and future projects. Stay tuned, as we will be announcing more details next month. Also, for November and National Diabetes Awareness Month, we will be releasing a new feature trailer for T1Kili. If you want to get involved with this premiere or future documentary projects, please email [email protected] to start the conversation.  – Dear listeners, it is National Diabetes Awareness Month, and I want to thank you for bringing The T1Determined Podcast to where it is. Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. Beginning in 2027, we are including partnership advertisement spots on the show. We've been working hard to make sure that they are an authentic fit for you, our listeners, and that they are companies who truly make a positive impact in the T1D and fitness community.  We still have a few spots open. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation.  We're so grateful that you've brought The T1Determined Podcast this far, and we're excited for what's ahead. – Hey again, listeners! I'm back here with another call to action. As many of you know, several of our guests have been included on The T1Determined Podcast after originally contacting us and sharing their story. We want this podcast to be different from others by having you be directly involved with our future. In the comments, on social media, or by emailing us, please let us know who you want as our next guest on The T1Determined Podcast. What sports do you want to learn about? What about Type 1 Diabetes do you want to discover? And if you are a T1D athlete, please don't hesitate to request to be a guest. Let us know by emailing [email protected]. You can also leave comments on your podcast app and YouTube, or DM us via @t1d_endurance. Visit t1detrmined.net, and tell us your story under the T1Determined tab and podcast page.  We've got more exciting announcements in store for you soon, and we look forward to hearing from you. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Today, I sit down with Karen Wolf. Diagnosed with Type 1 Diabetes at age 23 while in medical school, Karen is a Family Physician, Air Force Veteran, Assistant Professor, and Ironman triathlete. After an honorable military discharge due to her diagnosis, she completed her medical residency and went on to conquer multi-sport endurance events, including two 70.3s and a full-distance Ironman. Today, we discuss navigating major life pivots with T1D, fueling strategies for multi-sport training, and how meticulous planning turns fear into confidence. – I have an exciting announcement about our documentary production, T1Kili: A Honeymoon Adventure. While this feature-length film is set to conclude post-production this November, we will be planning a massive premiere for early 2027. Our goal is to work with top organizations in the Type 1 Diabetes community to double this premiere as a fundraiser for research and future projects. Stay tuned, as we will be announcing more details next month. Also, for November and National Diabetes Awareness Month, we will be releasing a new feature trailer for T1Kili. If you want to get involved with this premiere or future documentary projects, please email [email protected] to start the conversation.  – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Listen if you dare. Today is part two of a two-part Halloween special about my spooky backpacking adventure on the most haunted point of the Appalachian Trail in Georgia– Blood Mountain. You can decide if I'm telling a real story, or if the scare is taller than the truth. As diabetics, we could encounter horrifying scenarios from lack of sugar to lack of insulin. But nothing can prepare us for a haunting! We hope you enjoy this fun take on a Diabetic Horror Story... Happy Halloween! – I have an exciting announcement about our documentary production, T1Kili: A Honeymoon Adventure. While this feature-length film is set to conclude post-production this November, we will be planning a massive premiere for early 2027. Our goal is to work with top organizations in the Type 1 Diabetes community to double this premiere as a fundraiser for research and future projects. Stay tuned, as we will be announcing more details next month. Also, for November and National Diabetes Awareness Month, we will be releasing a new feature trailer for T1Kili. If you want to get involved with this premiere or future documentary projects, please email [email protected] to start the conversation.  – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Today, I dive into all the details of my Vermont 50-mile ultra race and how I managed my Type 1 Diabetes. This topic is filled with tons of takeaways that I've learned and that you may find helpful, from basal rate reductions prior to the race start to hydration, nutrition, and electrolyte needs that sustained me for almost 11 hours of running. I discuss how my training has created a stable low A1C and that preparation is almost as important as race day performance. This has been my favorite episode to create thus far, as it embodies everything T1Determined is set out to do. I hope you find value in this content to help you get after your goals as a T1D. VT50 Garmin Overview  VT50 Race Analysis & Report [Copy & Paste or Download as Code into Web Browser]: file:///Volumes/T1DETERMINED%20LLC/01.%20T1Determined/02.%20PODCAST/03.%20ACTIVE/33.%20T1D%20&%20MARATHONS-%20VT50/00.%20DOCUMENTS/vermont_50_type_1_diabetes_deep_dive_report.html – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Listen if you dare. Today is part one of a two-part Halloween special about my spooky backpacking adventure on the most haunted point of the Appalachian Trail in Georgia– Blood Mountain. You can decide if I'm telling a real story, or if the scare is taller than the truth. As diabetics, we could encounter horrifying scenarios from lack of sugar to lack of insulin. But nothing can prepare us for a haunting! We hope you enjoy this fun take on a Diabetic Horror Story... – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Today, I sit down with Brian Lucido. Diagnosed with Type 1 Diabetes as an adult, Brian is an ultra-endurance cyclist, software creator, and wilderness adventurer. He has raced the Tour Divide, bikepacked across West Africa, and solo-sailed to Alaska—frequently managing his insulin in triple-digit heat and off-grid conditions. Today, we discuss the logistics of backcountry diabetes care, controlled self-experimentation, and how thorough preparation opens the door to massive adventure. Brian's Website: https://www.brianlucido.com/ – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Today, I sit down with Leanne Krieger, who has lived with Type 1 Diabetes for over 40 years and recently joined us in the Tetons for her very first multi-day backpacking trip. We dive into her mindset on stepping outside your comfort zone and why embracing new environments is essential for T1D management. As Leanne demonstrates, blood sugar control isn't just about staying in range—it's about giving yourself the freedom to adventure and live fully. Managing her diabetes in the rugged backcountry, Leanne met every challenge head-on and crushed her goals. – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Today, I sit down with Lauren Bongiorno. Living with Type 1 Diabetes since age seven, Lauren is a former Division 1 athlete, Board-Certified Health Coach, and Founder and CEO of Risely Health. She is the host of the podcast Reclaim Your Rise, author of the Diabetic Health Journal, and has partnered with global brands like Nike, Dexcom, and Abbott. Today, we discuss the key health metrics T1Ds should actually focus on, navigating high-stakes environments like D1 Athletics and entrepreneurship, and how to build a truly balanced life with diabetes. Learn more about her mission at riselyhealth.com Socials– @lauren_bongiorno @riselyhealth – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Today, Chris sits down with Andrew Meisler. A Type 1 Endurance Runner, Andrew has previously appeared as a guest on our recent Ultramarathon Panel episode. Today, he discusses our trip to the Tetons, trading in his trail shoes for hiking boots, and what it means to him to spend time on the trail with a group of other T1Ds. – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Today, I sit down with Matthew Vande Vegte. Living with Type 1 Diabetes for nearly two decades, Matt is a certified Master Fitness Trainer, globally ranked Ironman athlete, and CEO of FTF Warrior. He is the host of the podcast Pardon My Pancreas, author of the bestselling book The Blood Sugar Freedom Formula, and creator of the 80/20 Blood Sugar Formula. Today, we discuss how to eliminate guesswork around exercise by personalizing insulin, diet, and activity. Matthew's Upcoming Live Event: t1dmasterylive.com The Blood Sugar Freedom Formula: on Amazon Pardon My Pancreas Podcast: www.ftfwarrior.com/podcast Socials– @FTFWarrior & @MattVandeVegte – Thanks to your support, The T1Determined Podcast is growing fast. We're releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what's possible with Type 1 Diabetes and endurance alongside elite T1D athletes. To help us help more T1Ds, we're opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here's your opportunity to connect with a dedicated niche audience through personal host-read ads. If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to [email protected] to start the conversation. We're excited for what's ahead. – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined