Hello beautiful soul, here’s a invitation to lovingly take up space fearlessly in your authentic energy.


Sunshine Affirmations and Meditations

Take Up Space Meditation

Hello beautiful soul, here is a loving meditation to allow release of things that are ready to go and need to be let go in order to step in to our highest frequency✨


Letting Go Of What No Longer Serves Your Highest Meditation 

Hello beautiful soul, this weeks affirmation was created back during Christmas but self love can be applied any time of the year ❤️


I Am Unapologetically Myself Affirmation 

Hello beautiful soul, this one is For when ever you are in attachment to something/someone in the past and want to move on to the 🎁 


Letting Go Of The Past Meditation 

Hello beautiful soul, this is for any times you feel unsafe in your body or anxious. I hope this helps❤️


I am Safe Meditation 

Hello beautiful soul, this Christmas Eve I hope you enjoy your time with loved ones. This episode is a reminder of hope and to keep believing through struggles or loneliness. 


It’s All Working In My Favor Affirmation 

Hello beautiful soul, listen when you want to ease the knots, physical ailments, or any stress within your body✨


Physical Healing Meditation 2

Hello beautiful soul, this is For any moment you find yourself distracted with stories, to-dos, the ego, etc. I hope you find beautiful presence within this moment❤️


Presence Affirmation

Hello beautiful soul, this is for the empaths, or for taking on others Energy. May this help your boundaries enhance your empathic powers and ease your day ❤️


Meditation To Call In Own Energy

Hello beautiful soul, Release the old with life bringing words within today’s episode❤️


Today Is A New Day Affirmation 

Zdrowie Psychiczne

Zdrowie i Fitness

Hello beautiful soul! This podcast was purely created to add alittle sunshine to your day with positive affirmations and a variety of mindful meditations. As a yoga instructor, I’ve personally found this beneficial in my own life, so I wanted to share this goodness with you🌞

Take Up Space Meditation

Sunshine Affirmations and Meditations

Więcej odcinków z kanału "Sunshine Affirmations and Meditations"

Letting Go Of What No Longer Serves Your Highest Meditation