Heart Blood vs Liver Blood Deficiency — The Insomnia Pattern That Trips Everyone Up

Two patients. Same complaint — they can't sleep. But if you treat them the same way, one of them isn't going to get better.In this episode we break down Heart Blood Deficiency vs Liver Blood Deficiency — two patterns that look nearly identical on the surface but require completely different approaches. We cover how to tell them apart, what questions to ask, and how treatment strategy shifts depending on which organ is involved.Free weekly board exam question → studyacuwithme.com/quickwinUntil next time — God bless and happy studying.

This episode started with a hat pick.I wrote down three TCM patterns, folded them up, and pulled one at random. What came out — menopause.This one was also inspired by a question from Noriko, who asked specifically about insomnia during menopause. So today we're breaking down menopause through a TCM lens — what's actually happening in the body, why the symptoms feel the way they do, and why not every woman goes through it the same way.Because in TCM, menopause isn't just one pattern.We go through all of them — Kidney Yin deficiency, Kidney Yang deficiency, both deficient together, Liver Qi stagnation over Kidney deficiency, and Heart-Kidney disharmony. Each one presents differently. Each one has a different tongue and pulse picture. Each one leads to a different treatment approach.This is what makes TCM so clinically rich. We don't treat a diagnosis on paper. We treat the person in front of us.This Friday's Quick Win newsletter includes the full acupuncture point breakdown for every pattern discussed in this episode. Sign up for free at studyacuwithme.com/quickwin

Blood stasis is one of the most commonly seen patterns in clinic — and one that trips up a lot of students.In this episode we break it down from the ground up. What blood stasis actually is, why it almost never occurs on its own, what causes it, and how to recognize it in your patients.We also walk through real clinical scenarios — menstrual patterns, post-trauma presentations, Qi deficiency with blood stasis — so you can see how this pattern shows up in practice, not just on paper.And we cover treatment. Why moving blood alone isn't always enough, why you have to treat the root cause, and which acupuncture points to reach for and why.The bruise is your memory palace for this one.Purple. Fixed. Tender to touch.Once that clicks — the whole pattern makes sense.Want a free weekly case study delivered to your inbox? Sign up for the Quick Win newsletter at studyacuwithme.com/quickwinAlright everyone — God bless and happy studying.

Patients plateau. It happens more than people talk about.The first few sessions go well — progress is good, everyone feels confident. And then it stops. Every session starts to feel the same and you're not sure why.In this episode we break down the real reason patients plateau in TCM — and it's almost never about the acupuncture failing. Most of the time the pattern has simply changed, and that means it's time to reassess.We also talk about the other reason progress stalls that doesn't get discussed enough — when something in the patient's life is actively maintaining the pattern. And what that conversation actually looks like in clinic.Plateaus aren't a dead end. They're a signal.Want a free weekly case study delivered to your inbox? Sign up for the Quick Win newsletter at studyacuwithme.com/quickwin

Before you look at the intake form. Before you ask a single question.Your patient is already telling you something the moment they walk through the door.In this episode we're talking about the Looking pillar of TCM diagnosis — what observation actually means in Chinese medicine, what you're looking for in complexion, movement, eyes, and vitality, and how to start forming a clinical hypothesis before the conversation even begins.This is a skill that takes time to develop — but once you use it intentionally, it changes how you work with every patient.Want a free weekly case study delivered to your inbox? Sign up for the Quick Win newsletter at studyacuwithme.com/quickwin

Welcome back to Study Acupuncture with Me—where we dive deep into the art and science of Traditional Chinese Medicine together. I’m so glad you’re here, and I’m honored to be a part of your journey as you build your clinical knowledge and confidence.In this episode, we take an open-hearted look at ADHD through the lens of TCM. You’ll hear us break down how ADHD symptoms might map to traditional patterns of imbalance like Heart Fire, liver qi stagnation, phlegm, and spleen deficiency. We’re not replacing psychiatric care with acupuncture, but we’re uncovering how we can support regulation, stability, and resilience in our neurodivergent patients. We cover everything from the Western diagnosis to practical TCM interpretation—plus how you can measure progress in your clinical practice, even when the changes are subtle.Here’s what you’ll find in this episode:Timestamps00:00 : Welcoming listeners & sharing the inspiration from a viewer’s comment01:53 : ADHD in the DSM: Symptoms & Western diagnosis04:06 : TCM perspective: Patterns like Heart Fire, yin deficiency, and Shen disturbance07:23 : Emotional regulation & the liver’s role09:02 : Inattention, phlegm, and spleen Qi patterns11:10 : Kidney’s connection to the nervous system13:35 : Treating regulation, not chasing a cure—measuring subtle progress16:25 : Neurodivergence & TCM: Embracing support and stability over perfection17:48 : Closing thoughts, call for feedback & encouragement to keep learningIf this episode sparked new thoughts, I’d love to hear your questions and experiences! Comment on my socials, subscribe to Study Acupuncture with Me, and visit www.studyacuwithme.com and join my email list. Happy studying!

Welcome, acupuncture scholars! It’s your favorite professor here, ready to help you unravel one of the trickiest concepts in TCM—and boost your confidence in the clinic. Whether you’re feeling stuck on diagnosis or just craving clarity, you’re in the right place!In this episode, we dive deep into the all-important difference between treating acute versus chronic conditions in Traditional Chinese Medicine. If you’ve ever wondered why sometimes your treatments seem to make things worse or why kidney and spleen deficiency patterns confuse you, this lesson is for you. Together, we’ll demystify the distinction, walk through real-world examples, and share simple strategies to help you tailor your treatment—and get results for your patients.What you’ll learn:How and why acute and chronic patterns present differently in TCMWhy treating acute injuries like chronic issues is a major student mistakeStep-by-step guide for determining if a patient’s condition is acute or chronicPractical treatment strategies for each phaseHow to handle complex cases with both acute and chronic componentsTimestamps for Main Sections:00:00 – Introduction & the biggest student mistake in acupuncture01:01 – Why pattern confusion happens: kidney, spleen, and acute vs. chronic01:50 – How to spot an acute condition02:19 – Classic chronic symptoms & patient presentation03:22 – Acute phase: what’s happening in the body and how to treat it04:23 – When NOT to tonify: the risk of trapping pathogens05:34 – Chronic phase: nourishing, supporting, and rebuilding06:25 – Complex conditions: deficiency with excess, dampness and spleen08:03 – Real-life diagnosis checklist: how to sort out acute vs. chronic09:20 – What happens if you do nothing? Acute vs. chronic timelines10:15 – How to handle patients with both acute and chronic layers11:02 – Final checklist & key takeawaysReady for your next step?Drop your thoughts or questions in the comments—your insights are what inspire these episodes! Don’t forget to subscribe so you never miss a clinical pearl. And swing by www.studyacuwithme.com to join my email list. Let’s keep learning together!Happy studying, and see you in the next episode!

Hey everyone, and welcome back to Study Acupuncture With Me! I’m so glad you’re here—whether you’re a student feeling overwhelmed or an experienced practitioner looking for clarity, you’re in the right place. Think of me as your favorite professor, cheering you on as we navigate the beautiful complexity of acupuncture together.In this episode, we’re tackling one of the biggest questions I hear all the time: “Why are there so many protocols, and how can I use them safely?” I’ll walk you through the reasoning behind all those different treatment methods, why it’s okay to feel confused, and most importantly, how to find your confidence in the clinic—even if you’re just getting started. You’ll learn why having a solid framework is much more valuable than memorizing hundreds of protocols, the importance of clinical curiosity, and how to provide safe, effective treatments every time. Plus, I’ll share real-world advice for handling “imposter syndrome” and building meaningful relationships with your patients.Here’s a quick guide to the main sections of the episode:Welcome & Episode Inspiration 00:02Why So Many Protocols? (Frameworks & Diagnosis) 01:21Handling Self-Doubt & Practitioner Community 02:21Acupuncture’s Responsive Nature 04:11Stages of Illness and Treatment Priorities 05:28Safety & How to Check Yourself Clinically 06:31Sedation vs. Tonification: What to Ask Yourself 09:21Real Patient Examples & Gentle Approaches 11:09The Power of Questions and Adjusting Treatment 12:12 Confusion Is Normal—Here’s How to Grow 13:45 Community Learning & Sharing Wins 14:19Wrap-Up & Words of Encouragement 15:01I’d love to hear from you! Drop a comment on my socials if you have questions, are feeling stuck with a patient case, or just want to share your own learning experiences. Don’t forget to subscribe to the podcast so you never miss an episode—and visit www.studyacuwithme.com to join our email list, and become part of the community.Happy studying—and remember, you’ve got this!

Welcome to "Study Acupuncture with Me"—where you’re not just a student, you’re part of a supportive, curious community! I’m so glad you’re here. Imagine us sitting down together, sharing a cup of tea, and demystifying TCM burnout, one insight at a time.In this episode, we’ll explore how burnout has evolved and why the old “just rest and recharge” advice doesn’t always work anymore. You’ll discover the difference between Qi deficiency and Qi stagnation, and learn how to recognize—and more importantly, treat—the new patterns of burnout showing up in yourself and your patients. From simple movement strategies to emotional regulation tools, you’ll gain practical, compassionate approaches you can use right away.Timestamps:00:00– Welcome to the new definition of burnout in TCM01:23– Understanding old burnout: Qi, blood, and Yin deficiency02:24– The signs of “new burnout”: Regulation over deficiency03:13– Qi stagnation: The modern burnout dilemma04:27– Why rest alone isn’t enough (and what to do instead)05:07– Key principles for regulation and recovery: Move, offload emotions, stop over-tonifying, and regulate!08:26– Why regulation isn’t a luxury, and what you can do09:57– Wrap up: Questions for self-reflection and connecting with your patientsIf this resonated with you, I’d love to hear how burnout shows up in your life or clinic—drop a comment on my socials and join the conversation! Don’t forget to subscribe to the podcast and visit www.studyacuwithme.com to join my email list for even more support and community.Happy studying, and remember: There are no silly questions here!

Hey there, future acupuncturists! Welcome back to Study Acupuncture With Me—I'm so glad you're here. Whether you’re tuning in for the first time or you’ve been with us since the beginning, consider this community your support system as you grow in your studies and career.In this special episode, “Faith and Time,” I (Dr. Richard Lai DPT LAc) share heartfelt reflections on the channel’s journey to 10,000 subscribers, celebrating big milestones both professionally and personally. Together, we dive into the power of prayer, manifestation, and focused intention—plus the valuable lessons that come with growing pains, discomfort, and the courage to stretch into new chapters. If you’ve ever felt unsure or stuck, this episode is all about grounding your path with faith, patience, and persistent study.Main sections & timestamps:00:00– Welcome & what Study Acupuncture With Me is all about00:34– Celebrating 10,000 subscribers & personal updates01:24– Family support and staying hopeful through transition02:37– The power of specific prayer, manifestation, and intention03:37– Growth, discomfort, and lessons learned from family04:38– The tension between comfort and growth05:25– Reflecting on 100 episodes & asking for YOUR input06:13– My own acupuncture study journey and how you can benefit06:58– Appreciation and looking forward to the year aheadReady to take your next step?Comment on my socials and let me know what topics you want to hear about next—I want to make this podcast as helpful as possible for you! Please subscribe so you never miss an episode,