10k race week and don’t skip gym

Need to do more gymHome and woodway sorted10k race weekSupport the show

Helping running move forward Support the show

29.55 for a 10k win at Elmbridge 10kSupport the show

Little update, and what’s been going on. Support the show

Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.Support the show

It’s just not bloody easy.Trying my best to stay positive Support the show

Learning to manage ambition vs preparationLearning from races and what’s next. Support the show

How my training had progressed and next raceSupport the show

Allowing the body to come good to you, and balancing when to make changes or trust it will come good.Support the show

Bringing back my assetsSupport the show