real & raw | JC's & TED's Talks

As it's been said... all good things, come to an end. I am incredibly grateful for all who have taken the time to listen to the podcast. May pleasure and fulfillment, warmth and love, & peace and progress... guide your future.Much love,JC

S5 - EP5: What's the tea?! Why do you listen to this podcast? And will you kindly start back at (episode) one [and tell your friends]?

S5 - EP4: Can one ever truly cure imposter's syndrome? Are badly baked gluten-free items still allowed to be called -baked goods-? Will my kombucha/starter tea survive a flight to the east coast?

S5 - EP3: How do we slow down and be mindful? Do elaborate surprises pay off? How can we take the good with the bad?

S5 - EP 2 : Is raw cashew cheezecake any good? What the heck is -the wobble- at the chiropractor? How does one manage chronic pain?

S5 - EP1 : What is time? How is kombucha making a dangerous sport? And most importantly, is this podcast dead?

Today's meditation has a focus on what makes us alive. The world needs nothing from you, but for you to come alive! Ask yourself, what makes you come alive? Now, go out into the world and embrace this life! Your future is bright! Go out and shed your amazing light on the world : )Guided Meditation: https://mindfulnessexercises.com/what-the-world-needs/Mantras: HuffPost "Alive and Awake: 6 Mantras for Living the Dream"

Wash those thoughts and anxieties away with this brief meeting of the Late Night Steeper's Club! One thing that always helps me find my happy place is grabbing my favorite kind of tea. Today's steep is a Chamomile Rooibos from JOKO: The South African Series. What is one thing that is bringing you joy today? Guided Meditation: https://mindfulnessexercises.com/let-go-of-thoughts-and-let-go-of-anxiety/ Mantras: https://thriveglobal.com/stories/positive-phrases-mantras-promote-calm-stress-anxiety-relief/

Stress and Imposter Syndrome | Two very real things in any person's life.How can be cope with stress? ~ How can we ride out the storm? ~How can we combat Imposter's Syndrome in our everyday lives? Let us sit back, relax, and use this meeting's meditation to teach us how to properly manage our stress in high stress situations. Feeling that we aren't cut out for the job, the class, the college major, the career path, the role, the goal, the life may even be a source of stress... In this meeting, we will learn some new mantras to help us fight imposter syndrome ♡Guided Meditation: https://mindfulnessexercises.com/visualizing-stress-as-a-storm/Mantras: https://www.mollytotoro.com/2017/09/introduction-31-affirmations-to-combat-impostor-syndrome/

Late Night Steeper's Meeting at the Beach?! Heck yeah! Join in for a guided meditation with birds chirping and waves crashing in the background. Today's guided meditation will be a body scan which allows you to untense your muscles and relax your entire body. And as always-- three new mantras will be vocalized to begin your week on the right foot! Enjoy :)  Guided Meditation: https://mindfulnessexercises.com/body-scan-advanced/ Mantras: https://www.happify.com/hd/4-mantras-for-instant-stress-relief/