5 Things To Do Before A Ballet Comp

Hey Dancers, In this week's episode we chat about picking the right variation! We chat about picking the right variation to stand out on stage by picking a unique variation & more. To win our French Rose Star Tank: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers! In this week's episode we talk about our top 5 tips to do before a ballet competition!To win our MIA leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean, Ailysh Healy & Estella ArnoldExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers!In todays episode we discuss all things AUDITION PHOTOS! Our tips on how to stand out in your audition photos & what you should be thinking about as you take them. Even if you do/don't have an audition coming up, you should listen so you know for all your future auditions. Lots of love always! CD & A <3To win our AMY TANK in Orchid, listen to this episode, take a selfie & tag @stage chats on Instagram.Credits:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailyhs HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our App: 'Claudia Dean World' on Apple & Android

Hey Dancers, In this week's episode we chat about what ballerinas wear in their pointe shoes! We chat about all the different types of things you can put in your pointe shoes to help relieve the pain & the repercussions of wearing nothing in your shoes.  To win our NEW Amy Luna Tank: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we react to your weird stage rituals! These rituals range from chewing gum on both sides and wearing the same leotard for 8 years etc. To win our Noir Ana Tank: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers!In today's episode we discuss when we started dance & why, plus how many times we moved studios. Tag us in your selfies to win a crop from our latest collection too! <3 CD & A CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about our tips for 5th position! These tips range from pulling up your hips, engaging your deep rotator muscles especially when closing in 5th position & MORE!  To win a Hot Pink Romi Crop: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we chat about jealous ballet friends! We chat about how important it is to support your friends in the industry, use the feeling of 'jealousy' to motivate yourself to improve & remember that a win is a win and it's so important to be happy for someone else. To win a Bluebird Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers,In this week's episode we give our advice on how to motivate yourself before performances. These tips range from picking your variation 6-8 months prior to the competition, break down & practice every section of the variation to improve the certain sections.  To win our London Lemonade: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram! CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World

Hey Dancers In this week's episode Claudia and Ailysh chat about all only things ballerinas do!To win a Darcey Berry Leotard: Listen to this podcast episode, take a selfie & tag us on @stagechats on Instagram!CREDITS:This podcast is brought to you by: Claudia Dean WorldHosted by: Claudia Dean & Ailysh HealyExecutive Producers: Claudia Dean WorldShop our Collections: claudiadeanworld.comImprove your technique via our app: ‎Claudia Dean World