Up Your Veggies!

They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain.

On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you with simple, science-based strategies for a healthier lifestyle. Don't miss this episode for your ultimate guide to transforming your eating habits without the hassle!

Is alcohol less healthy than we thought? In this episode, we unpack the 2025 Surgeon General’s advisory linking alcohol to cancer risk—and rethink everything we thought we knew about booze, heart health, and longevity.

Unfortunately, approximately 50% of folks who use these medications, discontinue their use in the first year causing the weight to be regained. Dr. James Hill, is one of the world’s foremost experts in nutrition and weight management discusses why and how to keep the weight off when taking this medication.

Welcome to today’s episode, We’re diving deep into the world of nutrition and sports supplements! Whether you’re a dedicated athlete or a weekend warrior, it’s time to ask the big questions: Are these supplements necessary? What benefits do they offer, and could they potentially be harmful? Tune in as we unpack the facts, debunk the myths, and help you make informed choices about your supplement use. Stay tuned—you won’t want to miss this!

Dive into the shadowy realms of misinformation with Timothy Caulfield as we dissect 'The Certainty Illusion.' Learn how our quest for easy answers traps us in a web of falsehoods, and discover the power of embracing life's complexities.

Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night.

That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn!

Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our food choices—for the better! Tune in to learn more!

Join us as we dive into a crucial health topic affecting over 5 million women each year: Polycystic Ovary Syndrome (PCOS). Often misunderstood and under-diagnosed, PCOS is a leading cause of infertility and can lead to other significant health challenges. In this episode, we break down what PCOS is, its impact on overall health, and what can be done to manage it. Tune in!