There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend

In this episode, we discuss the latest on ultra processed foods and their effect on your health.  Are there healthy foods that are considered "ultra processed" which can actually be a healthy food choice?  Tune in to find out more!

We all know we should be eating more veggies, the problem is how to easily squeeze them in our day.  After you listening to this episode with Toby Amidor, RDN, and author of Up Your Veggie, you will be the veggie master.

The answer is "Yes!"  The latest research suggests that your diet may reduce Alzheimer dementia risk and slow cognitive decline.  Tune in for more from a leading expert in this area

With so many media messages of body images, we are going to take a deep dive into how these messages can affect your relationship with your body and learn how to heal this connection.

Can certain foods be addictive? The answer may surprise you. Dr. Ashley Gearhardt, the Director of the Food Addiction Science and Treatment Laboratory at the University of Michigan and the author of the Yale Food Addiction Scale, explains this fascinating, emerging research.  Tune in!

Ozempic and Wegovy.  You have heard of these names and know that these medications are being used for the management of diabetes and weight loss.  But do you know how they work in the body and if they are effective in the long term? This week, we take a deep dive into this category of anti-obesity drugs with Yoni Freedhoff, MD, Associate Professor of Family Medicine at the University of Ottawa and the Medical Director of the Bariatric Medical Institute and Constant Health.

It's a wrap!  Season 9 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from cultural diversity in foods to sustainability, the booming no and low alcohol beverages brands, TikTok craziness, and the truth about pesticides. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 155,000 plays to date! We couldn't have done it without you.

Many of us know we should eat more seafood but don't understand the difference between raised or caught fish?  Which is more sustainable and healthier for you?  And how the heck do you cook it?  We go fishing for the these facts and more in this episode.

Pesticides:  Do the Benefits Outweigh the Health Risks?

The low and no alcohol beer and liquor category is booming with consumers of all ages buying these products.  What's driving this trend and how do they taste.  Find out more in this episode.