Episode 4- I'm Bringing Flexy Back

Join Ash and Chloe as they chat about Ash's favourite subject... himself, how he swam his way to University, into the Royal Marines and his plans for his next adventures. Social Links: Ash:https://www.instagram.com/coaperform/ Chloe:https://www.instagram.com/crsportsmassage/

Join Ash and Chloe as they have a little lockdown moan and a chat through stretching, flexibility and mobility. Social Links: Ash:https://www.instagram.com/coaperform/ Chloe:https://www.instagram.com/crsportsmassage/    

Join Ash and Chloe as they discuss their experiences with sports massage in their first year, the techniques and tools they use in their treatments. As well as their return to The Cotswold Academy for their Level 4 Sports Massage Diplomas.  Social Links: Ash:https://www.instagram.com/coaperform/ Chloe:https://www.instagram.com/crsportsmassage/

Join Ash and Chloe as they talk through their eating habits, relationships with food and the effects of nutrition on the human body.  Find us on Social Media: Ash: https://www.instagram.com/coaperform/ Chloe:https://www.instagram.com/crsportsmassage/

Join Ash and Chloe as they chat through their return to massage after Covid-19, how they individually dealt with lock down and how they kept themselves occupied.