Progressive Muscle Relaxation

A Guided Meditation with mindfulness techniques that raises your vibrations of love by increasing your awareness of self love and connecting to God. Soul Care Sessions is a space where we renew our inner being with mind, body, and soul connections to bring greater awareness of our higher selves and God.

Grief occurs beyond the loss of loved ones but also for the loss of self, dreams deferred or any loss that has led to sorrow or sadness...let’s explore and release grief through mind, body & soul alignment with guided meditation.

SoulCare Savage: A person who fiercely seeks their souls purpose and uses it to positively impact in world. Join us as we talk with Dawn Dickson-Akpoghene.

Healing Financial Trauma Mindfulness and Money is an intimate conversation with Founder & Money Coach at Amount Financial, Dr. Nicole Garner Scott. Listen in as Nicole and I share our personal journeys on overcoming financial trauma. As well as, the importance of a healthy money mindset to create abundance.

Join Lea Barnard for an intimate conversation with Keisha Hines, Associate Professional Clinical Counselor and Nationally Certified Counselor, on the importance of having culturally competent therapy, support and healing in mental health systems during these unprecedented times.

Soul Care Sessions is a space where we renew our inner being with mind, body, and soul connections to bring greater awareness of our higher selves and God.

A space where we connect and unwind.

Soul Care Sessions is a space where we renew our inner being with mind, body, and soul connections to bring greater awareness our higher selves and God.