What You NEED to Know Before Competing

There was some BS this week in our fitness community, and we felt the need to address what’s going on. Is there a different in movement patterns fundamentally between men and women? What’s the best core strengthening exercise? (Linked article: J Hum Kinet. 2018 Jun; 62: 43–53. Published online 2018 Jun 13. doi: 10.1515/hukin-2017-0176 PMCID: PMC6006542 PMID: 29922376)

By setting the right type of goal, you can increase your chances of achieving that goal! Find out how.

How is the concept of Calories In Calories Out (CICO) different from tracking your food? What are the pros and cons of tracking food?

Every wonder what our days consist of? What hours do we work? How many crushed caffeine pills do we consume?

Everyone wants to look glamorous on stage, but what will it really take you to get there?

Caloric Surplus, supplementation, macronutrient optimization, and tips for recovery! Put on that muscle, y’all.

Steely talks about the difference between flexibility, mobility, and stability. Why is mobility important? What are the benefits?

Welcome Back! We start season 2 by catching up on where and what we’ve been doing since our last chat in April. Olivia gets COVID, Steely gets tatted, and we’ve all got therapists!

Steely and Olivia go over the “Readiness to Change” chart, talk about the dirty details of our lives we share with clients and hear from clients, and Steely shares her best joke!

How information in the bodybuilding industry and “bro-science” has previously steered us wrong, and what we have found to be the truth.