Soberful podkast

321: The Gifts of Emotional Sobriety

25.06.2025
0:00
25:28
Do tyłu o 15 sekund
Do przodu o 15 sekund

In this episode of the Soberful podcast, Veronica Valli discusses the concept of emotional sobriety, emphasizing its importance in maintaining long-term sobriety. She outlines the core skills necessary for achieving emotional sobriety, including setting boundaries, effective communication, and dealing with resentments. Veronica highlights that emotional sobriety is a lifelong practice that leads to personal development and fulfillment, encouraging listeners to engage in this transformative work. To learn more, visit the show notes here.

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