how to get up & keep going

hello everyone! today we talk about low points, how to get through the, coping tools, handling emotions, looking logically at your life, learning to love and live, and many more things on how to get up & keep going while being depressed. sending love for you all this year!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello everyone and welcome back! the sun is out and spring is in the air (maybe early?) we chat what ive been up to, upcoming year of the horse, what to expect and what to look out for, going to the club, club etiquette, people watching, chemistry, opening up those hip chakras, letting loose and dancing, flirting on the dance floor, ultimate rizz tips and tricks, everything is going wrong, when it rains it pours, accepting the bad and making room for the good, online boundaries, stalking online, checking up on people, comparing yourself, creepy men online, substances, drinking post dry January, hangovers aren't worth it, smoking less, being intentional with smoking, spirituality journey, leaving the Christian church, the magic of spirituality, doing it for you, Hannahs hygiene tips, taking care of the kitty, just existing and learning to create the magic for yourself, travel plans and planing ahead, sugar daddies and making old men worth it plus much much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello everyone and welcome back! im finally home from my solo trip to Oregon so we talk everything ive been up to, packed schedules, traveling solo, Portland Oregon, horseback riding, exploring, fear of travel, fear of being alone, solo travel tips, building self confidence, and allllll your questions about my acne journey, dry January updates, my resolution updates, upcoming February, year of the horse, valentines day, valentines day gifts, gift ideas for him & her, gift baskets, single on valentines day? how I would spend valentines alone, galantines, genuine love and how to find it, showing love, being sexy, how to feel sexy, adorning your body, WAP or dry, having compassion, being young, balancing fun in life and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello all and welcome back! we have a new years confessionals episode for you all, to hopefully make you have a little laugh, and fell a little more human. today we chat a lot including what I've been up to, hard conversations, job accidents, utilizing company time, getting back at corporations, bathroom hookups, German guys, hair down there, rug burn, college hookups, help I think I'm a lesbian, three ways, doing it in nature, how to have good s3x without the experience, evil women, short kings, size matters, stealing from your job, hinge hookups, weaponized incompetence, self dedication, Irish goodbyes, besties as roommates, hate boyfriend, date accidents, selfish in the bedroom, getting under to get over, bad dreams, coworker entanglement, male validation, best head, moving up & out, reservations, free drinks, getting what you want, cheating, getting pregnant, insta stalking, young relationships, dominatrix, 30 year old losers, psychic premonitions, back door, and much much much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hellooo everyone and welcome back, excited to sit down and chat with you all this week as we talk schedule changes, new vlogs, dermatology, adult acne, my acne journeys, Capricorn season energy, getting it done, 2016 trend, what I was up to in 2016, its getting scary out here, cultivating hope, not feeling small, crazy questions, feeling yourself, the power of a good photo, sending love to you guys, quitting vaping, vaping addiction, going cold turkey, immunity, flu season, how I stay healthy, vaccines, opposite of jealousy, attractive partner, making content, getting made fun of, adult bullies, shutting down a bully, standing up for yourself, struggling out there, leaving people behind, outgrowing people, accepting them for who they are, choosing your life, playing the game of life, making intuitive decisions, and much much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello and happy Tuesday! so excited to be back with you all, we have a lotttt to catch up on as we talk my hobby endeavors, finding your passion in life, getting into the world, experiencing the world, surprise movies, horror movies, experiencing life with friends, dry January updates, workout routine, cool girl hobbies, getting weird, leveling up in life, melancholy for the past, celebrating a new start, going on an unconventional life path, small business, working for a corporation, being an inspiration, having a backup plan, making risky decisions, do men really change, how to get a lazy person to change, traveling young, controlling partners, going out with friends, living for male validation, understating grief, getting older, gossiping and shit talking and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hellooo everyone and happy 2026! new year, fresh start, good energy! we have a lot to cover today as we chat what I was up to on new years eve, partying, doing your own thing, focusing on your own fun, small town drama, our SPOTIFY AWARD which I could not have done without you all, how I'm keeping up on my new years resolutions, keeping committed to yourself, dry January, social drinking, staying busy, horseback riding, yoga, painting, being lazy and being tired, how to get over being tired, staying hydrated, getting sleep, staying active, and pushing through the tiredness, saving money, setting goals, paying attention to finances, saving for the future, boyfriend problems, settling in relationships, setting boundaries, compromise, finding a partner, lustful partners, when to leave, going through your partners phone, trust in relationships, making friends, cutting friends off, saving room for being human, disappointing parents, living for yourself, crafting a narrative, positive outlook, positive energy, building confidence and trust in yourself, and much much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello everyone and happy (almost) new year! we have a fun end of year recap as we talk about how I spent the holidays, 2025 year of the snake, 2026 year of the horse, foundation building for life, what I'm leaving behind, new years resolutions, setting easy goals, what rules I'm setting for myself, January cleanse, setting up for the new year, how I'm celebrating my new years eve, favorite 2025 beauty items, self care, consistency, cultivating abundance, what am I leaving behind, saying goodbye, ego deaths, letting go, good luck and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello and happy holidays my smoke sesh family, today we catch up over the holidays on some of the most popular topics such as entering the new year, hangovers, dry January, hectic holidays, messed up schedules, winter solstice, making wishes, 13 wishes spell, what wishes came true? making goals, sticking to goals, building momentum, starting over in life, clean slate, new years plans, celebrating the year in style, what I'm manifesting for the new year and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

hello everyone and welcome back! we have a fun episode as we get into the end of the new year and look back on the past 12 months, we talk what ive been up to, staying consistent, 2025, chaos of the year, 2026, year of the horse, numerology, fresh starts, building hope, getting into the holiday spirit, volunteering, gaining hope, giving back, getting rid of distractions, getting off the phone, going sober, looking inward, going after your life, getting angry, extreme anxiety, meditation, breath work, letting it go, getting out of your head, not drinking, going cold turkey, quitting w33d, clean girl energy, getting intuitive, being intentional about your body, being interesting, getting hobbies, making more of your life, doing what you love, making money, side hustles, being a merchant, living the life you want, 2026 ins and outs and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444