What is sleep?

Let's talk about the importance of routine in your sleep habit for the SSSS. You can find romance narrator Quiana Goodrum, on Audible.com and @roseproof on Instagram.  Featured Story: TABOO_ Social Aid and Pleasure by Shai August. Three years later, Chantal is going back to redo her hasty decision. She’d missed her chance and regretted her decision every day since. Find romance books and merchandise from A World of Proofing at https://smart.bio/aworldofproofing/ More from Shai August: Bachelor In Paradise: A Rare and Unknown Romance (The Rare and The Unknown Book 8). Paranormal Romance author of The Shifter Bachelor series. Available on Amazon and Kindle Unlimited. linktr.ee/shaiaugust

Vocal professional & romance narrator Quiana personally creates a peaceful guided sleep meditation ASMR style. The Sleep Sexy podcast is about addressing adult sleep issues. If this audio doesn't put you to sleep, pick a different episode, and listen to an erotic short story while enjoying your insomnia. Find me on Instagram & tell me your experience. @RoseProof

Audible romance narrator Quiana Goodrum, @roseproof on Instagram, shares her 1st, doctor recommended, go-to remedy for the sleepless on the SSSS.  Featured Story: ROMANCE_ Sea People: Book One (excerpt) by Marie Harrison. Sea People is so far a 4 part short story series (Book 5 on the way!) by Marie Harrison @MarieHarrison.Romances on Instagram. Read all of book one and the rest of the series here https://amzn.to/3a6zxtg. Sign up to the Sleep Sexy email list, and spill your tea on tea to Quiana Goodrum here https://tinyurl.com/sleepsexysubscriber. Birthday season is here. Let's celebrate your friend's parents' procreation with and Audible Gift Membership where they can find more Romance inspiring titles read by me! Audible offers 1, 3, 6, and 12-month gift memberships. Recipients who are new to Audible have access to all member benefits for the duration of their gift and keep all purchased audiobooks permanently. You can even give this gift to current Audible members who'll receive new credits from you. CLICK here to give your gift https://amzn.to/3c6RedN.

Quiana talks about the science of sleep and how it is not an exact science. This bonus episode does not include a story. RESOURCES: National institute of neurological disorders and stroke "The Anatomy of Sleep." _ Article Source: Insufficient Rest or Sleep and Its Relation to Cardiovascular Disease, Diabetes and Obesity in a National, Multiethnic Sample Shankar A, Syamala S, Kalidindi S (2010) Insufficient Rest or Sleep and Its Relation to Cardiovascular Disease, Diabetes and Obesity in a National, Multiethnic Sample. PLOS ONE 5(11): e14189. https://doi.org/10.1371/journal.pone.0014189

Learn why seasoned audiobook narrator Quiana Goodrum has started the Sleep Sexy podcast @roseproof on Instagram. SSSS: Talk about DSPS and lifelong sleep issues. Hear how to use this podcast. Featured Story: BDSM_ Little Red Riding Crop by Tiffany Reisz. Read the bestselling book, The Red, also by Tiffany Reisz: tinyurl.com/theredonamazon @tiffany_reisz on Instagram. To be a featured author or a priority listener, reach out to Quiana here: tinyurl.com/sleepsexysubscriber

There is only one guaranteed way to fall asleep. And that's to hear a nice bedtime story. But we're grown and sexy, so let's Sleep Sexy.