FBL107: Nicholas Kardaras - Navigating Digital Addiction

This week our guest is Stanford neuroscientist, Robert Sapolsky. You may know Dr. Sapolsky from his incredible 25-part lecture series on Youtube, his triumphant book, Behave, or his guest appearances on the Joe Rogan and Huberman Lab podcasts. And if you know him from any of these things, you may also know that Sapolsky isn’t a big fan of free will. In fact, he wrote an entire book about it, Determined, which is set to release on Oct 20th. And it is this very book we will explore in this episode, in no small part because understanding how we make choices will drastically alter how we shape our future societies. ** Important note: we'll be taking a break from publishing the Feedback Loop to develop our next iteration of the show. In the meantime, feel free to follow me, Steven Parton, at the following links to stay up to date on my alternative efforts: Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week our guest is Tokyo-based writer, David Marx, who recently wrote Status and Culture: How Our Desire for Social Rank Creates Taste, Identity, Art, Fashion, and Constant Change. In this episode, we explore the ideas at the heart of David’s book as they relate to the modern technological paradigm we find ourselves in. In other words, how has the digital world shaped our cultural behavior and how we compare ourselves with others. This leads to discussing topics around social media status comparisons, how information abundance has undermined expertise as a status symbol, the ways in which cancel culture might reflect a shift in cultural currency, the impacts of rapidly changing trends, and much more. Follow David at twitter.com/wdavidmarx or find his work at culture.ghost.io ** Learn more about Singularity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our guest is professor and director of the Digital Life Institute at Ontario Tech University, Isabel Pedersen, who specializes in the study of wearables, embodied computing, and similar technologies. In this episode, we take a tour through what Isabel calls the continuum of embodiment, starting with the defining characteristics of the field, exploring its many manifestations and advancements over the decades, and even looking into the future when we may see applications such as brain computer interfaces. Along the way we discuss the impacts of embodied technology, including topics like the impacts of rhetoric on design and adoption of technology, the societal impacts, and much much more. Follow Isabel and her work at ⁠twitter.com/isabel_pedersen⁠** Learn more about Singularity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week our guest is author and podcast, Chris Ryan, who is well known for exploring the evolution of human society and behavior through his books, Sex at Dawn and Civilized to Death.  In this episode, we take a candid tour through the many misconceptions and misunderstandings of early hunter-gatherer lifestyles and how an alternative view could benefit us in modernity. This includes topics such as cooperation vs competition, resource control, capitalism, mental health issues, the current ways technologies like energy production and social media alter our lifestyles, and much more. Find out more about Chris at ⁠chrisryanphd.com⁠ or follow him at ⁠twitter.com/ThatChrisRyan⁠ ** Learn more about Singularity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week our guest is investor and researcher, Lauren Wagner, who has extensive experience shaping the trust and safety protocols at some of the world’s most influential platforms and institutes.  In this episode, we explore the lessons Lauren has learned from her time at Cornell, Oxford, Meta, and Google, and how that’s shaped her current approach to policy building. This takes us a tour of the impact of free speech, community building, social media’s impact on polarization, governmental regulation, and much, much more. Lauren provides a unique and candid insight into what it’s like working at the crossroads of societal well-being and the tech industry. Find out more about Lauren and her work via twitter.com/typewriters ** Learn more about Singularity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week our guest is psychologist and professor at Northwestern University, Adam Waytz, who specializes in the study of technology, ethics, and how people think about the minds of others. In this episode, we take a wide tour across many topics as we explore Adam’s different areas of interest and focus. This often centers around how our demonization of technology often blinds us to the real source of our societal struggles: the people using the technology. This leads to discussions around meaning, religion, echo chambers, ethical dilemmas around AI advancement, the differences between in-person and online interactions, and more. Find out more about Adam and his work at adamwaytz.com ** Learn more about Singularity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week our guest is Harvard-train physician and Chief Innovation Officer at Betterup Labs, Gabriella Rosen Kellerman, who co-authored the recently released book Tomorrowmind: Thriving at Work with Resilience, Creativity, and Connection―Now and in an Uncertain Future. In this episode, we take a tour of the many behavioral traits and characteristics that are becoming increasingly necessary as the structures of our work lives change in response to technological innovation. Along the way, Gabriella provides an incredible amount of actionable insights and tips on how to improve one’s work circumstances, making this one of the more pragmatic conversations on our show. Find out more and Gabriella and get her book at gabriellarosenkellerman.com, and explore options for coaching via her work at betterup.com ** Learn more about Singularity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week our guest is writer and technology researcher, Tobias Rose-Stockwell, who has just published a brand new book: The Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy―And What We Can Do About It. In this episode, we explore Tobias’ book, which takes us on a journey through topics such as the power of virality for better or worse, algorithmic manipulation, the features of technology that lead to outrage,  legislation, digital IDs, and the broader consequences for government and democracy. Find out more about Tobias and his work at tobias.cc/ or follow him at twitter.com/tobiasrose ** Learn more about Singularity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: Amine el Filali

This week my guest is psychologist Nicholas Kardaras, a leading expert in the study of addiction, especially as it relates to digital technologies. In addition to running recovery centers in both Maui and Austin, he’s also the author of Glow Kids: How Screen Addiction is Hijacking Our Kids and How to Break the Trance, as well as his recently published, Digital Madness: How Social Media is Driving Our Mental Health Crisis–and How to Restore Our Sanity.  In this episode, we begin with a short history of Nicholas’ own experiences with addiction and how that shaped his understanding of the situation we currently find ourselves in. From there, we explore the deeper details and impacts of digital addiction as well as the ways in which we might be able to lessen its impact and treat this growing pathology. Learn more about Singularity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: Amine el Filali

This week my guest is neuroscientist and entrepreneur, Adam Gazzaley, who co-authored the 2016 book The Distracted Mind: Ancient Brains in a High-Tech World, and whose company Akili Interactive has developed the world's first video game approved by the FDA for the medical treatment of ADHD. Adam and I start the conversation with a robust exploration of attention from a neuroscientific perspective, investigating the modern impacts of distraction and technological stimuli. From there, we delve into how technology can also be used to improve our cognitive functioning, including through unexpected avenues like video games. Find out more about Adam and his work at gazzaley.com or follow him at twitter.com/adamgazz ** Learn more about Singularity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Parton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: Amine el Filali