344: The Clean Life Collective: How Two Women Built a Wellness Business that Fuels Energy, Focus, and Confidence

SHOW NOTESEpisode 344: How Two Women Built a Wellness Business that Fuels the Energy, Focus, and Confidence of their clientsGuests: Katelin Dial, Anne Alfano, co-founders, Clean Life CollectiveTHIS WEEK'S TOPIC:Confused by what to eat, how much protein is right, or how to feed a busy family in a healthy way? This week, Laura Cox Kaplan is joined by the co-founders of Clean Life Collective, Katelin Dial and Anne Alfano for a deep dive into building a purpose-driven wellness business from scratch.This lively conversation serves up practical, science-based advice to cut through nutrition noise and social media fads. It’s also a celebration of reinvention, collaboration, and the power of partnership—especially when your business partner brings chef skills AND a detective’s investigative curiosity to the table!ABOUT THIS WEEK’S GUESTS:Katelin Dial: A certified integrative health coach passionate about using food as true fuel for energy and wellness—without overwhelm or guilt. She’s built a coaching practice and continues to guide clients through life pivots and nutritional challenges.Anne Alfano: After a career as a private detective, Anne followed her passion for food into the world of professional kitchens, working in culinary hotspots from San Francisco and Napa to New York and New Orleans. Her journey embodies risk-taking and following your purpose.KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:ENTREPRENEURIAL REINVENTION: The fascinating paths Katelin and Anne took—pivoting careers, overcoming personal challenges, and merging very different backgrounds into a collaborative health-focused business.PROTEIN MYTHS & REAL-LIFE SOLUTIONS: how much protein do you actually need? (hint: you don’t have to count every gram!)NAVIGATING NUTRITION OVERWHELM: With fads, supplements, and confusing trends everywhere, the ladies cut through the noise, avoid unnecessary rigidity, and focus on balanced, real-food eating.PARTNERSHIP & COLLABORATION: How Anne and Katelin forged and formalized a strong, values-based business partnership—including advice for picking and prioritizing your “lane,” conflict resolution, and staying true to your mission.GROWING A PURPOSEFUL BUSINESS: Behind the scenes of Clean Life Collective: fostering community, evolving your product based on customer feedback, and the importance of connection and service.TIPS FOR BUSY FAMILIES & ENTREPRENEURS: From time management hacks (timers, task lists, kitchen timelines) to mindset shifts on balance and personal wellness for business leaders.There’s plenty of actionable advice whether you’re in a career pivot, looking to eat healthier, or considering launching a business with a friend—or all three!Learn more about The Clean Life CollectiveSPECIAL OFFERS FOR SHE SAID/SHE SAID PODCAST LISTENERS: Use these links to receive discounts from our sponsors: AfueraCoffee.Com = 15 % off your purchase with promo code: SHESAID (The Teddy Roosevelt roast is Laura’s fav!)EricJavits.com = 20 % off your purchase with promo code: SHESAIDCozyEarth.com = 40% off your purchase with promo code: SHESAIDHyperNaturalStyle.com: https://hypernaturalstyle.com/discount/SHESAID = 20% off your purchase with promo code: SHESAID or all the men in your life. These polos are fantastic! FEEDBACK & COMMUNITY:Which part of this episode resonated with you most? What’s your biggest nutrition, wellness, or reinvention challenge right now? We’d love to hear! Connect using the links below.LOOKING FOR MORE SHE SAID/SHE SAID? You’ll find all our episodes & lots more content: shesaidshesaidpodcast.comLET’S CONNECT!Instagram: @lauracoxkaplanLinkedIn: Laura Cox KaplanContact: shesaidshesaidpodcast.comEmail: [email protected] RATE AND REVIEW SHE SAID/SHE SAID PODCASTLove the show? Please consider leaving a review on Spotify, iTunes, GooglePlay, YouTube, or wherever you listen. Your feedback helps shape the podcast and brings more amazing content your way!Note: She Said/She Said Podcast is a weekly production of She Said/She Said Media.

SHOW NOTESEpisode 343: Your Pre-Holiday Survival Guide: How to generate more joy and balance amidst the chaos Host: Laura Cox KaplanTHIS WEEK'S TOPIC:The holiday season can feel like a marathon of obligations, decisions, and to-do lists that leave us feeling stretched, overwhelmed, and sometimes even a bit resentful. But what if there were a better way? This week, Laura Cox Kaplan explores how you can approach the holidays with greater intention, joy, and, most importantly, equipoise. Drawing on insights from positive psychology and her own journey as a parent and leader, Laura Cox Kaplan shares a framework to help you navigate these busy months with more balance—and less burnout.KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:THE “EQUIPOISE” MINDSET: Discover the concept of equipoise—a state of active, intentional balance—and why it’s essential for thriving (not just surviving) through the holidays.POSITIVE PSYCHOLOGY MEETS PRACTICAL PLANNING: Laura Cox Kaplan introduces the PERMA framework (Positive Emotion, Engagement, Relationships, Meaning, Achievement) and shows how grounding your holiday decisions in these five elements supports true well-being.FIVE POWERFUL REFLECTIVE QUESTIONS: Learn the five essential questions to ask yourself before saying yes (or no) to invitations, obligations, and traditions. These are designed to help you align your time and energy with what actually matters to you.INFLUENCE & INTENTIONAL CHOICES: Explore why influence isn’t about doing more, but about being centered and present—and how making aligned decisions empowers you to show up with greater impact.SPECIAL OFFERS FOR SHE SAID/SHE SAID LISTENERS: Get a jump on your holiday shopping and support your favorite podcast with these amazing offers: Cozy Earth: https://cozyearth.com/discount/SHESAIDEric Javits: https://ericjavits.com/discount/SHESAIDEssoc: https://essoc.shop/discount/SHESAIDThis episode is your permission slip to pause, reflect, and step into the holiday season with more self-awareness, intention, and grace. Laura Cox Kaplan offers both the inspiration and the practical tools you need to survive—and thrive—during the busiest time of the year.Try out the questions and let us know what changes for you! LOOKING FOR MORE SHE SAID/SHE SAID?You’ll find all episodes and content here: shesaidshesaidpodcast.comLET’S CONNECT!Instagram: @lauracoxkaplanLinkedIn: Laura Cox KaplanContact: shesaidshesaidpodcast.comEmail: [email protected] RATE AND REVIEW SHE SAID/SHE SAID PODCASTLove the show? Please consider leaving a review on Spotify, iTunes, GooglePlay, YouTube, or wherever you listen. Your feedback helps shape the podcast and brings more amazing content your way!Note: She Said/She Said Podcast is a weekly production of She Said/She Said Media.

SHOW NOTESEpisode 342: The Ghosts That Haunt Your Confidence, and how to let them go!Guest: (Solo episode with host Laura Cox Kaplan)THIS WEEK'S TOPIC:Happy Halloween! This special edition of She Said/She Said Podcast takes a seasonal spin as host Laura Cox Kaplan explores the “ghosts” that haunt our confidence and our influence — not the spooky supernatural kind, but the psychological saboteurs that keep us stuck and silent. If you’ve ever wrestled with perfectionism, comparison, or the pressure to appear overconfident, this episode is for you. Laura walks us through three of the most common “influence ghosts” that can sabotage our impact and offers practical, evidence-based tools to help you reclaim your voice and grow your confidence, no matter the season.Forget the Halloween decorations — these ghosts will follow us all year long unless we learn to name, understand, and finally let them go.KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:THE GHOST OF PERFECTIONISM PAST:How perfectionism masquerades as a strength but can become a cage, keeping you from taking action and connecting authentically.Learn why iteration and progress, not polish, are the real builders of confidence and momentum.MICRO TOOL: Capture small “micro wins” each day to shift your focus from perfection to progress.THE DARK SHADOW OF COMPARISON:How comparison can instantly shrink your sense of accomplishment.Why comparison isn’t always negative, if you use it as data to get curious about what you truly value.MICRO TOOL: Try the “Curiosity Reframe”: replace “I could never” with “What can I learn?” and tap your unique “experience equity.”THE MASK OF OVERCONFIDENCE:Why projecting certainty can be a self-protective strategy that actually stifles trust and collaboration.The powerful impact of admitting you don’t have all the answers and modeling strategic vulnerability.MICRO TOOL: Reflect on and share moments when things didn’t go perfectly, and what you learned.“EXORCISE” YOUR INFLUENCE “GHOSTS” FOR GOOD:See perfectionism, comparison, and even overconfidence as outdated strategies that you can thank and then release.Learn practical ways to use self-awareness to spot these “ghosts” and choose new patterns that build lasting influence.How to use your “experience equity” and micro-wins to create a more authentic version of success—one that aligns with your values and season of life.There’s power in naming what haunts us—and even more in learning to choose courage, connection, and curiosity over outdated scripts. Laura’s practical advice and personal honesty will help you move forward with greater self-awareness and confidence, whatever ghosts you might be facing this season.Take a moment this Halloween week (or anytime) to reflect: Which “ghost” is haunting your influence lately? Name it, thank it, and let it go. Your boldest, most authentic self is waiting.WHAT DID YOU THINK?Which “ghost” resonated with you most? Do you have your own story of overcoming perfectionism, comparison, or the need to wear a mask? Laura would love to hear your thoughts! You can reach out using the link in the episode notes at shesaidshesaidpodcast.com or email the She Said team directly at [email protected] FOR MORE SHE SAID/SHE SAID?You’ll find all episodes and content here: shesaidshesaidpodcast.comLET’S CONNECT!Instagram: @lauracoxkaplanLinkedIn: Laura Cox KaplanContact: shesaidshesaidpodcast.comEmail: [email protected] RATE AND REVIEW SHE SAID/SHE SAID PODCASTIf you enjoyed this episode, please consider leaving a review on Spotify, iTunes, Google Play, or wherever you listen. Your feedback helps us grow and serve even more growth-minded leaders. Thank you!Note: She Said/She Said Podcast is a weekly production of She Said She Said Media. Happy Halloween!

SHOW NOTESTitle: Four Tools To Help You Influence The Most Important Person In The Room: YOUEpisode 341Solo Episode: Laura Cox KaplanTHIS WEEK’S TOPIC:We often talk about “influence” as something that shapes a room, a community, or a boardroom—but the most essential influence starts with ourselves. In this special solo episode, Laura Cox Kaplan, host of She Said/She Said Podcast, shares four essential tools every leader and aspiring leader needs to develop authentic influence—from the inside out.Drawing inspiration from a recent workshop for civic coaches and leaders (and practical examples from her own journey), Laura breaks down how to lead yourself first, build resilience, and cultivate a more powerful, evidence-based narrative about who you are and what you offer—before you set out to influence others. You’ll also learn how to use AI as an ally to deepen your self-awareness and fine-tune your growth strategy.KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:KNOW YOUR STORY—BUILD EXPERIENCE EQUITYLaura introduces the concept of “experience equity”—the unique combination of your skills and lived experiences. Learn a simple two-part inventory exercise to help you see your real value more clearly, silence your inner critic, and identify your unique strengths.TRACK YOUR MICRO WINS & LEARN TO PRUNEProgress is messy! Find out how to stay motivated by tracking “micro wins”—small steps forward that indicate momentum even in the messy middle of a project. Plus, Laura shares how letting go (or counterbalancing) what drains you can sharpen your focus and fuel your growth.PRACTICE STRATEGIC VULNERABILITYAuthenticity matters, but not all vulnerability is equally effective. Laura explains “strategic vulnerability”: how to share the lessons learned from setbacks (not just the pain) in a way that models growth and builds trust with others.USE IF/THEN PLANNING TO BOOST RESILIENCEHope alone doesn’t build resilience—preparation does. Laura provides a simple “if/then” planning strategy to anticipate obstacles before they arise, and to respond with intention and confidence (including how to talk about setbacks transparently with your team or community).HOW AI CAN HELP YOU REFLECT AND GROWLaura offers practical AI prompts to help you analyze your inventory, spot patterns, surface strengths you might overlook, clarify your focus, and extract actionable lessons from challenges.Authentic influence isn’t about perfection—it’s about intention, awareness, and generosity in sharing what you’ve learned along the way. Which of these four tools do you need to put into practice right now?LOOKING FOR MORE SHE SAID/SHE SAID?You’ll find all episodes and content here: shesaidshesaidpodcast.comLET’S CONNECT!Instagram: @lauracoxkaplanLinkedIn: Laura Cox KaplanContact: shesaidshesaidpodcast.comEmail: [email protected] RATE AND REVIEW SHE SAID/SHE SAID PODCASTIf you enjoyed this episode, please consider leaving a review on Spotify, Apple Podcasts, YouTube, or wherever you listen or watch. Reviews help others discover the show—and help us bring you more of the insight and encouragement you’re looking for!She Said/She Said Podcast is a weekly production of She Said/She Said Media.

340. How to Influence Without Authority: What Nina Frost's Fight for Her Daughter Teaches Us About Leading ChangeGuest: Nina Frost, Founder of Rare HopeTHIS WEEK'S TOPIC:How far would you go to save your child’s life — or to change the future for countless others facing rare disease? When confronted with her daughter Annabel’s rare neurological diagnosis, this week’s guest, Nina Frost, decided to rewrite the playbook. In a conversation rich with hope, resilience, and ground-breaking science, Nina shares how she turned personal crisis into a movement, rallied top researchers, and co-authored research that’s shaping the future of rare disease treatment. If you’ve ever struggled to find purpose in uncertainty, to build influence without a roadmap, or to keep gratitude close in the toughest moments, this episode is for you.ABOUT THIS WEEK’S GUEST:Nina Frost is the founder of Rare Hope, a trailblazing organization changing what’s possible for thousands affected by rare neurological disorders. Driven by her daughter Annabel’s diagnosis with alternating hemiplegia of childhood, Nina brought together expert researchers and Harvard scientists, and helped pioneer new approaches by leveraging her unique background, relentless tenacity, and deep compassion for the rare disease community.KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:BUILDING A MOVEMENT FROM A FAMILY CRISIS: Nina shares her journey from moments of shock and fear after Annabel’s diagnosis, to launching Hope for Annabel (now Rare Hope), and building a scientific and advocacy community.LEADING WITHOUT A ROADMAP: Learn how Nina applied her management consulting skills to navigate scientific complexity—despite no formal background in medicine or research—and why expertise, curiosity, and connection are critical for influence.THE PATIENTS-AS-PARTNERS APPROACH: Discover why Nina centers patient experience in research, and how she collects and translates real data from families to guide scientific and clinical priorities.RALLYING SUPPORT & FUNDING INNOVATION: Nina opens up about building relationships, raising pivotal seed funds, and why simply “having” money can sometimes open more doors than spending it. Plus, hear her advice for fundraisers facing big, uncertain challenges.THE IMPACT OF COLLABORATION: Explore the extraordinary work with Nobel-worthy scientist Dr. David Liu and how patient organizations like Rare Hope can directly influence ground-breaking gene editing projects.FAMILY, RESILIENCE & GRATITUDE: Nina discusses the effect of Annabel’s diagnosis on her family — including the challenges facing siblings — and shares hard-won perspective on guilt, grace, and how parents in the rare disease community keep moving forward.TURNING TRAUMA INTO PURPOSE: Hear Nina’s future vision for genetics and disease research—why rare disease isn’t actually “rare,” and how work in this field can unlock insights for everyone.There’s inspiration, practical advice, and a new lens for thinking about advocacy and influence in this week’s conversation. I’d love to know what resonated with you. Please connect with us and share your reflections!LOOKING FOR MORE SHE SAID/SHE SAID?You’ll find all prior episodes and content here: shesaidshesaidpodcast.comLET’S CONNECT!Instagram: @lauracoxkaplanLinkedIn: Laura Cox KaplanFacebook: Laura Cox KaplanContact Laura Cox Kaplan: shesaidshesaidpodcast.comEmail: [email protected] Nina and Rare Hope: rare-hope.orgPLEASE RATE AND REVIEW SHE SAID/SHE SAID PODCASTYour reviews on Spotify, Apple Podcasts, YouTube, GooglePlay, or wherever you listen help us refine our content and ensure you get more of what matters to you. Please consider sharing your feedback!Note: She Said/She Said Podcast is a weekly production of She Said/She Said Media.

SHOW NOTESEpisode 339: How to Create “Reader-First” Thought Leadership That ConnectsA short-form, Toolkit Episode!THIS WEEK’S TOPIC:Are you pouring time and energy into sharing your thought leadership on social media, only to feel like your posts are falling flat or not gaining traction? You’re not alone — and there’s a smart, simple way to change that. In this week’s shorter ToolKit Episode, host Laura Cox Kaplan digs into the critical shift from “me first” to “reader first” and provides actionable advice for anyone looking to build truly meaningful influence, whether you’re just starting out or seeking to deepen your impact.Laura shares her own best practices honed from years of experience, outlining how focusing on what your audience needs can be the difference between being scrolled past and earning lasting trust and attention.ABOUT THIS WEEK’S EPISODE:KEY TAKEAWAYS AND WHAT YOU’LL LEARN IN THIS EPISODE:WHY “READER-FIRST” MATTERS: Discover why starting with your audience’s needs and experiences is the fastest way to build trust, spark engagement, and develop real influence.THE “HOOK, HELP, HUMAN” (HHH) FRAMEWORK: Learn how to structure posts so they instantly hook your reader, offer practical help, and create human connection.FLIPPING THE SCRIPT: See how to reframe typical “I’m excited to…” posts into compelling, service-oriented content your audience actually wants.PRACTICAL EXAMPLES FOR ANY POST: Laura shares examples for belief-sharing, team wins, and major announcements — plus, how to add immediate value in every case.KEEPING IT SUSTAINABLE (AND FUN!): Find out how to avoid burnout and maintain creativity by viewing your content calendar as a playlist, mixing practical advice, short stories, reflective questions, and wins.THE 20-SECOND “GUT CHECK”: Before you hit send, Laura’s three-question checklist (So what? Now what? Why you?) ensures your post resonates and offers real, actionable value.These best practices can help you build trust, credibility, and lasting influence with a “reader-first” mindset. You’ll walk away with fresh perspective and a practical checklist (linked in the show notes) to use before your next post.DID YOU FIND THIS HELPFUL?If you found value in this episode, share it with a friend or colleague. Laura would love to hear what resonated most, so be sure to share a review of this episode or reach out to her directly: [email protected] FOR MORE SHE SAID/SHE SAID?Listen to all episodes and access more resources: SheSaidSheSaidPodcast.com !Instagram: InstagramLinkedIn: LinkedInFacebook: FacebookContact Laura Cox Kaplan: shesaidshesaidpodcast.comEmail: [email protected] RATE AND REVIEW SHE SAID/SHE SAID PODCASTIf you enjoyed this episode, please leave a review on Spotify, iTunes, GooglePlay, or wherever you listen. Your feedback helps shape future content and ensures you get more of what you love.Thank you for listening — see you next week!Note: She Said/She Said Podcast is a weekly production of She Said/She Said Media.

Episode 338: When Purpose Finds You: Using What You Have, Where You AreGuest: Yael Goodman, founder Run JLMTHIS WEEK’S TOPIC:This week, we’re exploring what it truly means to take what you have -- your skills, your heart, your story, your energy and passion -- and use it to make a difference, even in the most challenging circumstances. Host Laura Cox Kaplan is joined by Yael Goodman, an Israeli-based tour guide, storyteller, and founder of Run JLM running tours, who has inspired countless people by forging connections across faiths, histories, and trauma.Yael’s journey was forever changed by the events of October 7th, 2023, when Hamas attacked Israel. In the aftermath, Yael channeled her passion for movement, community, and healing into supporting evacuees and survivors in new and powerful ways. This episode is dedicated to the victims and hostages of October 7th, and to all seeking hope and resilience in times of crisis.ABOUT THIS WEEK’S GUEST:Yael Goodman combines her uniquely blended heritage with her work as a tour guide and religious history scholar, focusing on honoring the overlapping traditions of Judaism, Christianity, and Islam. Born and raised in Israel, Yael is also a passionate runner and founder of Run JLM, an innovative running tour company that invites people to “run through thousands of years of history” while connecting to the land, each other, and themselves. After October 7th, Yael repurposed her skills to nurture healing within communities of evacuees, survivors, and soldiers, founding running and movement groups that offer both physical and emotional recovery.KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:THE POWER OF CONNECTION & STORYTELLING: How Yael’s upbringing at the crossroads of faith shapes her ability to connect with people from all backgrounds, make history come alive, and foster community.INNOVATION FROM ADVERSITY: Hear how Yael transformed her business after struggling with her weight ten years ago, founded running tours in Jerusalem, and how this experience prepared her to serve others in times of crisis.RESPONDING TO TRAUMA WITH PURPOSE: Following October 7th, Yael asked: “What can I give that is different?” That question transformed her business and her purpose. HEALING THROUGH ACTION: Discover how Yael, through her family’s Tani Goodman Foundation, equipped hundreds of survivors and reservists with running gear and built a network of supportive community groups that address trauma by literally and figuratively moving forward.THE IMPORTANCE OF FACTUAL UNDERSTANDING: Yael offers a historian’s perspective on current events, encouraging education and empathy, especially in the face of misinformation and misunderstanding about the war in Israel.ADVICE FOR USING WHAT YOU HAVE: Whether it’s movement, connection, or another unique skill, Yael shares wisdom for those seeking to help amid the world’s pain or their own, emphasizing starting from your authentic strengths.There is so much heart, wisdom, and actionable advice in this episode -- not only about resilience but about the power of showing up for others with the tools you already have.Please let us know what resonated most with you. We’d love to hear from you!LINKS & RESOURCES:Learn more about Yael’s foundation: Tani Goodman FoundationLOOKING FOR MORE SHE SAID/SHE SAID? You’ll find all of our episodes and content here: shesaidshesaidpodcast.comLET’S CONNECT!Instagram: Laura Cox Kaplan LinkedIn: @Laura Cox Kaplan Contact Laura Cox Kaplan: shesaidshesaidpodcast.comEmail: [email protected] RATE AND REVIEW SHE SAID/SHE SAID PODCASTYour reviews on Spotify, iTunes, GooglePlay, or wherever you listen help us tailor content so you get more of what matters to you. Please consider leaving some feedback, and sharing the episode if it moved you.Note: She Said/She Said Podcast is a weekly production of She Said/She Said Media.

337: How words shape usGuest: Lily Howard Scott, Educator, Social Emotional Learning Coach, and Author  THIS WEEK'S TOPIC:  Ever stop to consider how much influence you have in your everyday words and language? Our guest this week, educator and social-emotional learning coach Lily Howard Scott, asks us to pause and reflect on the language we choose — not just in classrooms, but in our homes, workplaces, and daily lives. From reframing “mistakes” as “brilliant mistakes,” to the simple act of calling feelings “visitors,” Lily’s approach is as practical as it is profound.Her book, The Words That Shape Us dives deep into how the ways we speak to children become the templates for their inner dialogue — shaping not only how they see themselves, but also how they learn, grow, and relate to others. Whether you’re a parent, leader, mentor, or friend, the intentional use of language can help you build trust, unlock the potential in others (and yourself!), and foster resilience.ABOUT THIS WEEK’S GUEST:  Lily Howard Scott is a renowned educator and social-emotional learning coach who supports teachers and caregivers around the country. Drawing from her decade in the classroom and a wealth of research, Lily’s mission is to empower both children and adults to use language as a tool for emotional intelligence, growth, and kindness. Her book, ”The Words That Shape Us,” has quickly become a must-read for educators, parents, and anyone looking to nurture healthier, more supportive relationships.KEY TOPICS AND WHAT YOU’LL LEARN IN THIS EPISODE:  THE SCIENCE BEHIND WHY WORDS MATTER: Learn how language literally shapes the brain and influences emotional experiences, based on the latest neuroscience and social-emotional research. RETHINKING MISTAKES AS “BRILLIANT”: Discover the transformative impact of reframing mistakes as moments of learning.FEELINGS AS “VISITORS”: Borrowing from poetry and psychology, Lily discusses why referring to emotions as “feeling visitors” helps both children and adults remember that our emotions are temporary, not a permanent or defining part of us.BUILDING RESILIENCE AND PROBLEM-SOLVING: Practical tips on helping children (and grown-ups) face challenges, take risks, and stick with problems — all through the right use of language and self-talk.WHEN ENCOURAGEMENT BACKFIRES: Sometimes our best-intended praise can have unintended effects. Lily shares how to encourage in a way that supports authentic self-worth and motivation.GRATITUDE, ATTENTION, AND THE “BIRDER MINDSET”: Explore how simple, intentional language practices can strengthen gratitude, connection, and mindfulness — and how these small shifts can add up to transformative results.HELPING KIDS DEAL WITH BULLYING & HARDSHIPS: How to support children facing tough interpersonal situations — with language that empowers and protects their sense of self.There’s so much wisdom, warmth, and actionable insight in this episode. Lily’s guidance will help you become more aware of how you use your words, and the life-changing difference that can make for the people you love and lead.  What are the words or language shifts that have shaped YOU or your loved ones? I’d love to hear your stories and feedback! Connect with me on Instagram or LinkedIn, you’ll find me at Laura Cox Kaplan, or email me and the She Said/She Said team at [email protected] FOR MORE SHE SAID/SHE SAID?  Find every episode and tons of additional content at: SheSaidSheSaidPodcast.com **PLEASE RATE AND REVIEW SHE SAID/SHE SAID PODCAST**  If today’s episode resonated with you, please consider leaving us a review on Spotify, iTunes, GooglePlay, or wherever you listen! Your feedback helps us bring you more of what you love and grow our community of thoughtful, supportive listeners.**Note:** She Said/She Said Podcast is a weekly production of She Said/She Said Media

SHOW NOTESEpisode 336: Seven Ways We Can Improve Social Media (and the way we feel when we are online)Guest: (Solo Episode with Laura Cox Kaplan)ABOUT THIS EPISODEIf you’re craving a steadier. more constructive, and more uplifting way to participate online (and off), this personal, practical guide is for you!THIS WEEK’S TOPICA couple of older She Said/She Said episodes kept inexplicably resurfacing in Laura’s feed. After reaching the point of frustration, she finally slowed down and listened. What she discovered delivered exactly what she needed in a heavy moment: a reset on her why. This episode distills those reminders into clear takeaways, including several concrete ways we can help make social platforms (and our communities) healthier, kinder, and more constructive. Was the universe sending a message? Maybe. You be the judge!KEY TOPICS & WHAT YOU’LL LEARN IN THIS EPISODESlowing down to hear God and the universe! Where we started: Insight → Inspiration → Impact (Ep. 142)Three re-centering questions that form our show’s mantra and compass.Questions to ask yourself before you post, comment or respond:Is it true? Did I check the original source and context? If I can’t verify it, I don’t amplify it. Does what I’m about to post add value to someone else or is it likely to stoke fear and unrest? Am I informing, elevating, or clarifying, or just venting?Is it aligned with my values and who I aspire to be on and offline? Is it consistent with how I would interact with my neighbor, and how I would want my neighbor to interact with me?Does it strengthen relationships? Am I speaking to people, not at them? Am I trying to engage in a thoughtful and constructive manner?Am I willing to engage in good faith? If someone disagrees respectfully, will I stay curious rather than become combative?Is it critical that I post, comment or react in the moment? Consider the 24-Hour Rule. When emotions run hot, wait a day before posting. Insight often arrives in the pause.Can I make this post clearer and more succinct? Write it long. Post it short. Draft your full thought privately. Then trim it to the clearest, kindest version.Can I incorporate something positive into this post? If you’re naming a problem, pair it with something you’re grateful for or a constructive path forward.Related episode mentioned: She Said/She Said Podcast Ep. 142 — Anniversary reflections on how Insight → Inspiration → Impact form our compass, and She Said/She Said Podcast Ep. 224. LET’S CONNECT!Instagram: @LauraCoxKaplanLinkedIn: Laura Cox KaplanWebsite: shesaidshesaidpodcast.comEmail: [email protected] RATE & REVIEWIf you found this episode helpful, please leave a quick review on Spotify, Apple Podcasts, Google Podcasts, or wherever you listen. Your feedback helps others find the show and keeps us focused on what serves you best. Thank you!She Said/She Said Podcast is a weekly production of She Said/She Said Media. Thanks for listening! And please be sure to tag LauraCoxKaplan in your social posts if you use any of the Checklist Tips!

SHOW NOTESTitle: What to do when the world feels too heavyEpisode: 335Guest: N/A (Solo Episode with Laura Cox Kaplan)THIS WEEK'S TOPIC:This week's episode pivots from the originally planned content to address the collective weight many are feeling in the world right now. In the aftermath of the murder of Charlie Kirk, just a day before the 24th anniversary of the terrorist attacks on September 11th, host Laura Cox Kaplan invites listeners into a vulnerable, reflective conversation about how we can each find hope, resilience, and the courage to keep showing up in the face of violence, grief, and uncertainty.Laura shares a collection of practical tools and mindset shifts that have personally helped her process loss, maintain perspective, and move forward with purpose. You'll walk away with a toolkit of specific practices you can use to support yourself and those around you during heavy times.KEY TOPICS AND WHAT YOU'LL LEARN IN THIS EPISODE: **Reframing for Resilience** **Tapping into Meaning** **Choosing Connection Despite Difference:** **Using Gratitude as a Counterweight to Darkness****Hope as a Muscle** **Four Actionable Micro-Practices**ABOUT THIS EPISODEThis conversation is personal, practical, and real. Laura doesn't offer easy answers, but delivers timely encouragement and a reminder that, even when we don't have it all figured out, small daily choices in how we respond to adversity truly matter-for ourselves, our families, and our communities.Whether you're a longtime listener or new to She Said/She Said, this episode offers a grounding, compassionate guide for anyone navigating uncertainty or seeking ways to be a force for good during challenging times.There is so much wisdom and heart in this episode. What resonated with you most? Please let us know! You can reach Laura and the team via the links below.LOOKING FOR MORE SHE SAID/SHE SAID?You'll find all episodes and content at: shesaidshesaidpodcast.comLET'S CONNECT!InstagramLinked InOr email us: [email protected]