Being A B*tch & Baking Casseroles

The final episode of Sex Ed For You Where Research Meets Reality. Until further notice ;) Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator & Embodied Intimacy & Relationship Coach.

Have you ever met someone in their early twenties and found it impossible to connect? Or caught yourself cringing at a young couple’s codependency? If so, this episode is for you! We kick things off by discussing age-appropriate sex education for kids—essential lessons that lay the groundwork for understanding relationships, consent, self-advocacy, and body autonomy. From there, we explore how common relationship stereotypes often stem from a lack of these foundational lessons and examine how this gap impacts adult relationships today. RESOURCES: SIGN UP FOR EMAILS TO RECEIVE THE AGE-APROPRITATE SEX TALKS DOWNLOAD WEDNESDAY 1/1! SEX ED PREP FOR PARENTS COURSE Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator & Embodied Intimacy & Relationship Coach.

Between Martha Stewart and the trending TradWife content, there’s been a lot of talk lately about women and their roles in society. Today, we dive into the nuances of what it means to be a bitch who bakes casseroles, despite the chastisement of societal norms. Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator & Embodied Intimacy & Relationship Coach.

This episode is centered around the question of egalitarian health, mostly pertaining to women’s health and the lack of support the American medical system has for women’s health issues. We dive into the following questions and further discuss important nuances of the medical system pertaining to sexual health like racial inequities and holistic medicine. What is patriarchal medicine? What does it look like to have an egalitarian health system? What are qualities of a good health care provider? What is patient centered care? RESOURCES Henrietta Lacks Taking Charge of Your Fertility Period. Vagina: A Reeducation FREE DOWNLOADBALE HANDOUT WILL BE AVAILABLE FRIDAY DEC 13 SIGN UP FOR OUR EMAILS TO BE NOTIFIED! :) Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator & Embodied Intimacy & Relationship Coach.

In this episode, we discuss the all too often overlooked intersection of religion, specifically Christianity, and sexuality. Because our primary clientele are folks who have some sort of history with religion, we find it deeply important to cover this topic with nuance and care. We dive into Rev. Bev’s "Sex Is Good!" series and tackle questions such as: Who does my body belong to? What is safety-seeking behavior? What is embedded theology? And how to navigate working with educators who hold different belief systems from their clients? 

You asked, we answered. Today’s episode tackles the following 4 questions: Why is there such value placed on the idea of virginity, yet sexual skills are still expected? How do you establish boundaries in a relationship surrounding sex? How can you manage and help a lowered libido due to antidepressants or hormonal medication?  How do you become good at sex? This conversation was so much fun and so informative. We tackle all these questions with the now expected levels of nuance and guidance with tons of resources for you. See below for an abundance of information, resources, and a free download! Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

In this episode, we dive into the complexities of relationship dynamics, exploring the impact of controlling behaviors like phone checks and the role intuition plays in navigating anxious attachment. We unpack the concept of micro-cheating, the blurred lines around flirting, and how self-fulfilling prophecies can shape our perceptions of trust. Plus, we discuss how to define cheating within a relationship and navigate tough conversations about unmet needs, codependency, and boundaries. Cheating Worksheet Available Free on our site! Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

In this episode, we explore the complexities of cheating and relationship boundaries. What is the collective definition of cheating? Using a real-life example, we dive into the nuances of infidelity, the shadow side of sexuality, and maintaining healthy boundaries with exes. We also discuss how to communicate difficult truths with a partner and what it takes to rebuild trust after infidelity.  Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

This episode was recorded on 11/5 before results were announced. There is no mention of results. In this episode, we focus on fostering a welcoming, open conversation about reproductive health, emphasizing that it’s not about telling you what you “should” believe, but rather offering informative insights and creating space for thoughtful disagreement. The episode touches on personal growth, highlighting how one can evolve their views over time with the slogan “I used to believe ____, and then I learned ____, and now I think ____”—showing that changing your mind is a natural and valuable process. We also delve into our personal experiences of shifting perspectives on policies related to sexual and reproductive health. Lastly, we discuss the importance of self-care, especially during stressful or uncertain times, and how comprehensive sexuality education is crucial for informed decision-making, empowerment, and overall well-being. RESOURCES Dara Tucker Circles of Sexuality Handout - FREE! Card game to play with teens Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

In this holiday episode, we ask why Halloween leads to the sexualization of professions such as nursing, firefighting, and, most controversial of all– nuns (nunning? nunnery?). Of course, this leads us back to one of our favorite sources; the circles of sexuality. DOWNLOAD here for free. Truth is, Halloween is just one instance of society writing us all a permission slip to dress however we want, so the question really is– what does it look like to give yourself permission to live your life how you actually want to? We encourage you to look at your personal recipe for a good time (ex. Halloween) and apply it to yourself, your dates, & your free time more often. After all, a recipe is only good if you use it. RESOURCES - The Psychology of Your 20s (H's fav podcast) - Circles of Sexuality Handout FREE - Learn more about the PLISSIT Model - Dr. Jack Morin's book, The Erotic Mind Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.