Intentional Mindset

Hello! I’m back with another episode and so excited to catch up. In this episode I talk about how all good things must come to an end. Whilst that can be a sorrowful experience it definitely is bitter sweet to know that there is more good coming around the corner.

Hello! In this episode I catch you up on what has been happening. A lot of progress has been made and life finally is starting to make sense! I discuss my recent revelations on full time training, being a ‘busy body’ and getting older.

Hi everyone! After a little hiatus, I am spilling all the beans on how I’ve dealt with unexpected situations and the stress it comes with. I also touch on future plans beyond rowing.

Hello! In this episode, I discuss my recent struggles with niggles and injuries. It’s all part of the territory as an Athlete but it all still sucks!

Hiya! In this episode I delve into a very vulnerable concept of the fear of success. As a fellow anxiety girly, fear is nothing new to me. However, the fear of success is fairly unfamiliar and feels oxymoronic as an athlete striving to be the best in the world. I talk about how I am navigating this and using my therapy skills to conquer this block.

Happy New Year, and most importantly Happy 3 year Anniversary❤️. In this episode, I unleash my Little Miss Chatterbox and give a much needed life update dump!

Hi! In this episode, I reflect on my New Year’s resolutions and what I HAVEN’T achieved. I shed light on the importance of the lessons learnt from not achieving goals and how to use them in times of adversity.

Helloooo! In this episode, I delve into how my control freak lifestyle is no longer serving me and actually somewhat hindering me.

Hello! In this episode, I discuss my intentions for this next season. As an athlete, it’s so easy to get held up by all the numbers and outcomes of performances. But perspective is everything, I set meaningful intentions to keep myself honest and grounded.

In this special episode, I have The Seedling Podcast with me to chit chat about healing toxic relationships with social media, the futile quest of male validation and taking big girl steps in our 20s.