Welcome to Self Control

In this episode, Jayda talks about the phrase, "You were never cruel, you were just 22," forgiving yourself and others, and her New Year's resolutions and goals.

In this episode, Jayda talks about her uncertain future and shares some embarrassing stories.

In this episode, Jayda contemplates the loneliness of your 20s, vulnerability, friendships, and Mason comes by to say hello.

Jayda brings her sister, Darian, onto the podcast to talk about the Barbie movie, vulnerability, and fist fights.

Jayda brings her best friend from college, Jaydi, onto the podcast and they discuss their time at school together, conspiracy theories, existence, and funny stories.

Jayda recounts her college journey with friendships, basketball, and academics.

Here Jayda talks about the goals of her podcast, her pets, and her favorite podcast creators. Her website is jaydalyon.com/home