Connecting Poetry, Photography and Regenerative Farming with Sophie Gerrard and Iona Lee

In our latest Scotland Outdoors podcast Helen Needham meets regenerative farmer Nikki Yoxall in the hills of Aberdeenshire. Nikki’s cattle are outside all year round, moving from field to field as part of a system called mob grazing. She tells Helen about the benefits it has for the cattle and the land.In the last few years, there’s been an explosion in the number of community run gardens across the country. These bring huge positives to those who look after and visit them. However, new research from Aberdeen University suggests that sometimes the pressures of running such a project can mount up. Rachel went to speak to Professor David Burslem to hear more.The theme of this year’s Mental Health Awareness Week has been movement, and on Out of Doors, we love nothing better to help clear our heads than heading out for a walk. Mark went along to join a group doing just that with Moray based charity Nature 4 Health. They aim to connect people with nature, each other and themselves, and Mark hears from some of those taking part about the benefits they feel of being part of the group.A new project linking up poets with farmers to shine a light on growing food has been launched by the Gaia Foundation. It involves 10 poets around the UK who each spent time on farms in order to produce a new poem. For the Scotland Outdoors podcast, Helen Needham went to meet Edinburgh-based poet Iona Lee who was paired with Lauriston Agroecology Farm in the city. They went for a wander on a very wet day to chat about Iona’s relationship with the natural world.Mark visits the National Trust for Scotland's St Abb's Head National Nature Reserve to see how the seabird colony there is faring.As Mental Health Awareness Week comes to an end, on Saturday we celebrate World Therapeutic Horticultural Day. One of the organisations involved is Trellis, who are based in Perth. We chat live to Fiona Thackeray, their chief executive officer, about what therapeutic gardening is and the different people they work with.If you’re interested in climbing, you might want to check out a new BBC podcast. It’s part of a series called Amazing Sports Stories and it’s called Chasing Mountains. Rachel spoke to the presenters Joanna Jolly and Kathy Karlo who told her more about making the series and let her hear some clips.Have you ever heard of the term Everesting? The idea is simple, but the activity is incredibly tough. Cyclists pick a hill and ride repeats of it in a single activity until they climb the height of Mount Everest - 8,848m. It’s something that musician Mark Bruce has become passionate about after struggling with his mental health. He told our Travelling Folk colleagues about his challenges, and we hear an excerpt where he talks about how extreme exercise saved him.And to round off Mental Health Awareness week, we take a moment to be mindful with a soundscape.

Helen Needham visits Nikki Yoxall and her herd of pasture fed cattle in Aberdeenshire

Mark Stephen and Rachel Stewart follow the river Tweed from Kelso to Berwick Upon Tweed.In Kelso, they visit Floor Castle and Gardens in the company of Matt Thomson and Simon McManus. Jonathan Garrett shows Mark round the town's racecourseIn Coldstream, John Elliot of the local historical society tells the story of one of the earliest bridges built across the Tweed into England, Mark delves into the history of the Coldstream Guards and Rachel hears about a marriage house with a past to rival Gretna GreenThe Battle of Flodden took place in 1513 close to the Tweed. In Branxton, Rachel discovers the so called smallest visitor centre in the world which commemorates the battle whilst Mark visits the battlefield with Clive Hallam Baker to find out why the Scots suffered such a lossThe Union Chain Bridge is a suspension bridge which has linked Scotland and England for over 200 years making it the oldest vehicle suspension bridge in the world. Martha Andrews of the Friends of the Union Chain Bridge tells of its recent restorationWillie Robson and his family have been producing honey from the Chain Bridge Honey Farm for over 75 years. Rachel meets Willie and his daughter Frances to find out why they are both so enthusiastic about beesLinda Bankier is the Bewick Upon Tweed Archivist. She takes Mark and Rachel on a tour of the historic burgh including the walls surrounding the town and the town hall where a jail for debtors and criminals was situatedMark and Rachel go aboard the Border Belle with David Thomson at the helm for a boat trip to view Berwick Upon Tweed from a different perspective. They go under the three iconic bridges of the town - the Berwick Bridge, the Royal Tweed Bridge and the Royal Border Bridge

Helen Needham learns about the We Feed the UK project

On Thursday this week campaigners gathered outside the Scottish Parliament to protest the proposed plans for a new powerline between Kintore and Tealing. SSEN Transmission says the upgrade is needed to meet net zero targets, while protestors say they haven’t been properly consulted and the scheme will blight the countryside. Mark went along to speak to Thomas Nicoll from SSEN Transmission and some of the protestors from Angus Action Against Pylons and Save Our Mearns.TV Nature series Wild Isles was a big hit for the BBC last year. Much of it was filmed in Scotland and recently Rachel chatted to producer Alastair Fothergill for the Scotland Outdoors podcast. We hear an excerpt where he chats about how they filmed Orca hunting whales in Shetland.Later this month Ullapool is hosting Lugger Fest ’24. It’s the village’s inaugural maritime festival of traditional boats and will feature talks, food, music plus the chance to get aboard the Luggers- small fishing boats that use a particular kind of sail. Dan Holland went along to find out more about what will be going on and explore one the luggers.Nikki and Ollie Lake are familiar faces to those who watch the BBC series This Farming Life. They farm near Dallas in Moray and have a rather interesting mix of animals including water buffalo and wallabies! Rachel went along to meet the couple and their marsupials to hear how they got started.Sunday 5th May is International Dawn Chorus Day so to mark the occasion we’re joined live by renowned sound recordist Chris Watson. Chris tells us what makes the dawn chorus so special to record and we hear an excerpt of a recording he did in Glen Affric.A community owned woodland in Aberdeenshire with links to a famous Doric poet has become part of a major European study. It’s being used as an example of how people can use what’s on their doorstep to tackle big issues like climate change. Rachel went to visit while they were planting some trees.

Producer Alastair Fothergill has spent decades making nature documentaries around the world, often working closely with Sir David Attenborough. His work includes Blue Planet and Planet Earth. In this podcast, Alastair discusses why he felt the time was right to make a series concentrating on the nature and wildlife that can be found in the British Isles. He talks about the challenges of securing the footage in some remote locations in Scotland as well as his highlights from the series which took three years to make.

Back in 2020, some of farmer Steve Barron’s cattle fell ill and died. Initially he had no idea what had caused their sudden deaths until lead poisoning was found to be the reason. He tells Mark about what happened and the impact it had on him.Steve’s cattle died so had no chance of entering the food chain, but Food Standards Scotland take incidents of livestock poisoning very seriously. They are raising awareness of the risks that farmers face as we hear from their head of incidents, Stuart McAdam.In our latest Scotland Outdoors podcast Helen Needham talks to musician and composer Anne Wood about how her own heritage led her to write music inspired by the mountains of Pakistan and Assynt. We hear an excerpt where they discuss the idea of home.Earlier this week a film documentary premiered in Edinburgh made by director Tom Opre called The Last Keeper. The film explores the land-use conflicts of Scotland and features interviews with a range of people who live in, work in and manage the countryside. Rachel went to interview Tom and find out what was involved in making the film.Mark takes a wander round the darker side of Edinburgh’s medical history with a tour guide from the Surgeons’ Hall Museum. He hears about the grizzly business of barber surgeons and the advancements made in medical science in the city.This weekend the British Divers Marine Life Rescue charity which helps rescue stranded and entangled cetaceans and seals are holding a big training exercise off the Ayrshire coast. We hear live from one of those coordinating the exercise to find out what and who is involved.An obscure fungus which had until recently been relatively rare in Scotland appears to be at the centre of an outbreak in Scots Pine trees across the country. Dr Sarah Green from Forest Research tells Rachel more about it.Mark visits an area of woodland in the centre of Haddington that a group are keen to take charge of via a community asset transfer. They tell him about the history of the site and what they hope to happen to it.Over the last few weeks, we’ve been discussing the changing seasons and what feels like the late arrival of spring. While Rachel was visiting the Montrose Basin Reserve, she chatted to Joanna from the Scottish Wildlife Trust about which species are heading off and which are arriving

Helen Needham hears from musician and composer Anne Wood

American Mink are an invasive non-native species which have become widespread in parts of Scotland after their release from fur farms. Rachel meets Karen Muller from the Scottish Invasive Species Initiative on the River Spey to hear why it’s important to catch the mink. They also scope out a potential site to set a mink trap.In his day job, George Sherriffs is an acquisitions librarian with the Royal Botanic Garden Edinburgh. But in the coming week, George is going to be running an incredible 356 miles between all the RBGE sites in Scotland to raise awareness and funds for the work they do. Mark went to meet him and hear how the challenge came about.Mark is in Dunbar Harbour with Alex Williams who discovered a passion for kayak fishing four years ago. He takes Mark for a paddle in the harbour and tells him how he got hooked on the hobby and what’s involved in fishing from a kayak.Our BBC Aberdeen colleague Donnie Mackay heads home to Lewis every April to help with the lambing on his family croft. This year he took along a recorder and made a lambing diary for Out of Doors during what was one of the wettest and coldest seasons he could remember.And it’s not just sheep farmers that have been having a hard time this spring. It’s been nearly impossible to get anything sown and the challenging conditions take a toll on farmers mentally as well as practically. We hear what the picture is like across Scotland from Katrina Macarthur, farming columnist with the Press and Journal.Stanley Robertson was a traveller and storyteller from Aberdeen and in 1988 he recorded an interview with former BBC Producer Doreen Wood on the Old Lumphanan Road. Recently Mark and Helen and went to seek it out for the Scotland Outdoors podcast. We hear an excerpt of them looking for one of Stanley’s favourite oak trees.If you’re from a farming background, you may be familiar with brose – a very traditional and simple oatmeal-based dish. In fact, it’s not too far removed from the much trendier oat milk that is a popular dairy alternative. Rachel visits a producer in East Lothian who is making Brose and show her the process.

Stanley Robertson was from the Travelling People and in the 1980's he published a book called 'Exodus to Alford' featuring stories associated with a particular road his people used to take each Summer when he was a boy. Former BBC Producer Doreen Wood went there with Stanley in 1988 and recorded an interview with him describing his memories of this special place. In this podcast, Mark Stephen and Helen Needham go in search of the Old Lumphanan Road with the archive of Stanley in their ears, offering a fascinating insight into the culture and beliefs of him and his people and a way of life that no longer exists in this part of the world.