Current Training Goals, Why Recover is Important & Enjoying the Process Will Get You More Progress

Today's episode is creating a 2025 vision board & reviewing your 2024 year. It's so easy to move onto the next year but we want to reflect on what you've done in 2024 so do it with us 💕

today's episode we speak about our current goals with training because they are so different now, we want to highlight what we are doing that's different. hope you enjoy this episode 💕

this episode we dive into some fun would you rather questions but it get's pretty deep. Discussing never competing again, tips about eating habits & more!

SHES BACKKKK!!! Lauralie our co host has been gone for a while with good reason but now she's back & here with a story of what went down at the Olympia & what's she's doing now!