10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their common ground.

They are often at loggerheads but in this episode I discuss how lifestyle medicine encapsulateselements of both and how we can incorporate them into everyday life.Links to studiesWalking after meals: https://pubmed.ncbi.nlm.nih.gov/36715875/Interrupting sitting for long periods: https://pubmed.ncbi.nlm.nih.gov/42070794/Resistance training and weights: https://pubmed.ncbi.nlm.nih.gov/35599175/Sleep regularity: https://pubmed.ncbi.nlm.nih.gov/41259946/Timing and eating: https://pubmed.ncbi.nlm.nih.gov/41586347/Benefits of the great outdoors: https://pubmed.ncbi.nlm.nih.gov/29982151/Breathing: https://pubmed.ncbi.nlm.nih.gov/35623448/Saunas: https://pubmed.ncbi.nlm.nih.gov/30077204/Cold exposure and wellbeing: https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/Learning something new: https://pubmed.ncbi.nlm.nih.gov/31020777/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

This is such an important issue for us in the modern world. Where to seek health and medical advice is broader than ever these days and it’s important to know how to filter. Links:Cyberchondria: https://pubmed.ncbi.nlm.nih.gov/30419526/Use of online search tools: https://bmjopen.bmj.com/content/9/8/e027743WHO regulation for AI: https://www.who.int/news/item/19-10-2023-who-outlines-considerations-for-regulation-of-artificial-intelligence-for-healthA day in the life of a GP: https://www.mirror.co.uk/news/health/nhs-gp-doctors-surgery-appointments-37597121Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

It’s so simple yet really powerful to map what you do each day and howit could secretly be affecting your health.In this episode I give you an example how this tool works and how you can use it.Links: Buy THE HEALTH FIX - now on special offer: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0Stress and IBS: https://www.sciencedirect.com/science/article/pii/S1542356526003599Magnesium and IBS: https://www.healthline.com/health/irritable-bowel-syndrome/magnesium-for-ibsLarge review on Magnesium and stress/sleep: https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#sec3Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things.Morning light: https://www.bbc.co.uk/news/health-48268110Movement: https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-itBreakfast: https://www.health.harvard.edu/healthy-aging-and-longevity/extra-protein-at-breakfast-helps-control-hungerOne minute recharge: https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyoneLooking forward to something: https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-toSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

In this episode I cover questions that have come in the consulting roomover the last few months. Muscle pain, palpitations, dementia prevention, constipation, reflux and more.Links: Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopeniaMagnesium: https://pmc.ncbi.nlm.nih.gov/articles/PMC12655508/Psoas and back pain: https://my.clevelandclinic.org/health/diseases/15721-psoas-syndromeConstipation: https://www.medicalnewstoday.com/articles/elderly-and-constipationBrain health and Omega 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/Leisure sickness: https://www.bbc.co.uk/future/article/20150216-the-truth-about-holiday-illnessesSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

I became a doctor in 1999 after many grapples with whether it was the right thing for me to do with my life.Over 27 years later In reflect in this episode about what it means to be a doctor to give you some insight into  the role, its highs and lows and ultimately its essence.Links: Working time directives: https://www.bma.org.uk/pay-and-contracts/working-hours/european-working-time-directive-ewtd/doctors-and-the-european-working-time-directiveContinuity matters: https://qualitysafety.bmj.com/content/35/6/370The year I started: https://www.theguardian.com/society/1999/dec/17/futureofthenhs.healthSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

I am a huge lover of the arts and feel they are not valued enough when it comes to their health benefits. In this episode I look at some benefits to our health and why it is important to support the arts in general.Links:Singing: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000570759791Dance for Parkinsons Disease: https://www.bbc.co.uk/news/av/health-21767149Study on Dance and Parkinsons: https://pubmed.ncbi.nlm.nih.gov/33038925/Music for Dementia: https://www.musicfordementia.org.uk/Melodic Intonation Therapy: https://pmc.ncbi.nlm.nih.gov/articles/PMC2780359/Music and depression: https://www.cochrane.org/evidence/CD004517_music-therapy-depression?utm_source=chatgpt.comSocial connections: https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-deathCampaign for the arts: https://www.campaignforthearts.org/More from me: https://drayan.co.uk/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

In this episode I look at the power of others in the role of our health. With a move towards AI in medicine the role of human connection, the role that others play in our health and wellbeing. Back Pain book by Art Brownstein: https://www.amazon.co.uk/Healing-Back-Pain-Naturally-Mind-body/dp/0936197390Wellbeing and actitivies: https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-beingLoneliness: https://pmc.ncbi.nlm.nih.gov/articles/PMC10121112/Group medical care - the evidence: https://pmc.ncbi.nlm.nih.gov/articles/PMC8657170/Eating together: https://www.bbc.co.uk/future/article/20241126-why-humans-feel-the-need-to-feast-togetherNeal Shah and carers: https://www.instagram.com/nealkshah/?hl=enHarvard Study of adult development: https://www.adultdevelopmentstudy.org/Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

In this episode I look at the effects of climate change and also the recent hot weather from the level of the individual to the state of the planet.Links: Understanding climate change and its impacts: https://pmc.ncbi.nlm.nih.gov/articles/PMC11998295/Climate anxiety: https://mentalhealth-uk.org/news-and-insights/what-is-climate-anxiety-and-what-can-we-do-about-it/Lancet study on climate anxiety: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3918955Hope in the climate crisis: https://www.youtube.com/watch?v=XZQMVYSD9EMThirst and dehydration: https://www.nhs.uk/conditions/dehydration/Mosquitoes: https://www.cdc.gov/mosquitoes/about/where-mosquitoes-live_1.htmlClimate summits: https://www.un.org/en/climatechange/un-climate-conferencesSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

We have all heard of the word mindset but does it affect our health?In this episode I look at examples of how our thoughts and attitude affect health and well-being. Mindset and long term illness: https://www.psychologytoday.com/gb/blog/chronically-me/202408/mindset-and-chronic-illnessToxic positivity: https://www.bbc.co.uk/bitesize/articles/z64yn9qListening to your body: https://www.counselling-directory.org.uk/articles/why-your-body-speaks-and-how-to-listenCarol Dweck and growth mindsets: https://www.youtube.com/watch?v=hiiEeMN7vbQMindset and mortality: https://en.azvision.az/news/84635/how-your-mindset-determines-your-health.htmlEllen Langer - chambermaid study: https://health.yahoo.com/wellness/fitness/exercise/articles/harvard-study-suggests-mindset-boosts-213051697.htmlSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.