The Extra Mile! Reset run

The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he's supporting her physically, as she raises money and awareness.5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.Listen in for an conversation about determination and the importance of visibility around disability and exercise!

Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. And now she answers your questions! In today's RunPod Sprint, hear all the advice from one of runnings most inspirational voices.The Power Within - Sophie’s first book is out now! Telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.

Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!It's Monday again and today is the perfect time to clear your head ahead of the upcoming week.Jenni is back with more aspirational words for you to get out there.Sophie Power's RunPod Sprint is out this Wednesday and a new guest episode drops this Friday as usual!

Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, including multiple finishes at the iconic Ultra-Trail du Mont-Blanc.She rose to global prominence after a viral moment of her breastfeeding mid-race challenged perceptions of women in sport and motherhood.In this episode she tells the shocking story of hyponatremia causing her to slip into a life threatening coma while on an ultra in Cambodia.Sophie's new book, The Power Within the first telling her extraordinary story as well as being a manifesto on what needs to change in the competitive racing and sport worlds to better enable women to partake.Sophie also runs a charity, SheRACES, educating and working with events to make them more accessible to women and more inclusive on the whole.An episode full of wild tales and personal resilience.

Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!In this episode of RunPod Sprint, our listeners get to ask her the questions they have always wanted to!Her full episode is ready to go back and listen to.

Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!Is it just motivation? Getting out there will make you feel so much better!Jenni is back with another Extra Mile to keep you going.KJT's RunPod Sprint dropping on Wednesday!

Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.The Liverpool-born star is a two-time World Champion in the heptathlon , an Olympic silver medallist, and a double Commonwealth Games champion, as well as a World Indoor champion in the pentathlon, making her one of the leading combined-event athletes of her generation.It’s Radox’s second year as the official Bath & Shower Gel Partner of the TCS London Marathon and KJT will be at the race with them, to meet all the runners!on the journey.So what does training and running look like in her life? How does the movie Kill Bill play a role in her success? And where does Jodie Comer fit into it all?Expect a conversation full of achievement, warmth and Scouse humour!

Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25.His love of running has then taken him to places that seem impossible for most... becoming the first person to run the length of India!Where is his favourite place on the journey? What life lessons can a life changing diagnosis give you?Hear all that and more from Jack as we put your listener questions to him.New guest episode with Katerina Johnson-Thompson drops this Friday!

Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but it's the most rewarding!Jenni is back with the motivation you need at the start of the weekJack Faint's Q&A drops this Wednesday!

Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India.Over the Himalayas, through the plains and jungles of the subcontinent and covering nearly 4000km.It's a journey that has changed his outlook on life and seen him raise thousands for charity, even supported by his boyhood club - Liverpool FC.A truly compelling listen.