Guilt-free pleasures

If you take a Break, enjoy it!

3 ways to keep it positive in 2021

Why stay as you are if there is greatness in change?

The aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head. 😬 here is the last thing I'm going to say about the Frankfurt Marathon this year. 🙄

if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon... here is what happened before and during...

Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think?

Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾‍♀️

Thank you all for listening for the past year!!

I never thought I'd live to see this. History was made. Eliud Kipchoge did it! he broke the 2 hour Barrier. He was challenged to run the Ineos159challenge in the Vienna Marathon... and he completed it in 1:59:40!!! that is insane time! here more about how he did it in this episode and the lessons we all take home with us.

Sometimes pain is good and very good. When running, pushing through that pain barrier makes you stronger. Embrace it and push through that threshold. when you break that barrier once, you will find it easier and less painful next time.