When a meme prescribed self-care

In late 2025, the most resonant piece of self-care advice in China didn't come from a lifestyle guru, but from an internet meme: 爱你老己 (Love yourself). A single, linguistically clever phrase blossomed into a cultural phenomenon. Its power was in repackaging the universal truth of self-love into something that felt intimate, shareable, and distinctly modern. This is the story of how language itself became a premier tool for wellness in the digital age. On the show: Steve, Fei Fei & Yushan

As 2026 arrives, China pauses for a three-day national holiday, a dedicated celebration of new beginnings. Join us as we explore this cultural moment where tradition meets modernity, immersing you in the distinctive sounds, cherished flavors, and personal rituals of a nation taking a collective breath before stepping forward into the promise of the year ahead. On the show: Steve, Fei Fei & Yushan

We've been painting a vivid, emotional portrait of 2025 through tags, words, and music. Yet every portrait needs a frame—and that frame is often economics. To explore it, Round Table recommends our colleagues' new podcast: XINQI Discovers China. Tune in with hosts Emma, Sear, and Steve.

The year 2025 has reached its final chapter, and it's time for all of us to say our goodbyes to the year. To mark this special year-end send-off, we're opening the doors wide for a final "Motivational Happy Place." We've gathered all of our guests, each ready to share a heartfelt, motivational message with our listeners to close out 2025 together. On the show: Steve, Niu Honglin, Yushan, Fei Fei, Laiming & Yushun

What was the sound of 2025? It wasn't a single hit song, but a collection of sounds that moved from the background to the center of youth culture. We trace the soundtrack of a year through the adrenaline of blockbuster scores, the quirky loops of unboxing videos, and the hyper-catchy jingles from the streets. These sounds created a shared rhythm of hype, comfort, and memory. Together, they forged the unofficial anthems that defined a generation's experience. On the show: Steve, Niu Honglin & Yushan

Ever get the feeling your headphones are listening more than you are? You might be onto something. While nearly 60 million wireless units shipped in China in just the first half of this year, the real story is a design revolution. Headphones are no longer just an accessory; they're being engineered to become a seamless, intelligent part of your daily rhythm. On the show: Steve, Fei Fei & Yushun

Ready to crack the cultural code of 2025? This year's viral words were more than just slang. They were secret signals revealing our collective fears, our defining humor, and the obsessions we couldn't scroll past. We decode the language that truly defined the last twelve months and uncover why these specific terms captured a global moment. On the show: Steve, Fei Fei & Yushun

While every nation builds railways, China has carved its network through some of the most formidable landscapes on Earth: relentless deserts, frozen plains, active earthquake zones, unstable plateaus, and mountains that defy straight lines. Now, having surpassed the monumental milestone of fifty thousand kilometers, it is time for a reality check on the past, present, and future of Chinese high-speed rail. On the show: Niu Honglin, Steve & Yushun

When we reviewed this year's programming, one pattern became unmistakable: nearly half of our stories were touched by technology. Not only because tech dominated the headlines, but because it permeated everything else. In industry, mobility, healthcare, and even outer space, 2025 was the year technology ceased to be a sector and became the very environment we inhabit. On the show: Niu Honglin, Steve & Yushun

It begins with a scratchy throat. Soon, your body aches and your head feels heavy, creating the familiar debate: is this just a cold or something more? Faced with crowded clinics and a packed schedule, you may notice online ads promising solutions, from at-home flu tests to treatments like a liquid mask. In 2025, the way we approach health decisions in China is changing. / Round Table's Happy Place (15:57)! On the show: Niu Honglin, Steve & Xingyu